Muaj ntau tus neeg nug lawv tus kheej li cas pab tau cov khoom qab zib. Legumes nyob rau hauv loj qhov ntau muaj zaub protein thiab zaub fiber . Taum muaj xws li taum, taum, peas, lentils, pob kws, thiab txawm peanuts. Cov vegetersans hloov nqaij nrog taum, vim hais tias lawv muaj protein, uas yog li ntawd tsim nyog rau lub cev.
Cov txiaj ntsig thiab kev tsim txom ntawm cov kab tsib mus rau sab. Lawv muaj peev xwm tswj lub plab hnyuv microflora thiab tiv thaiv kev mob. Tab sis siv cov legumes yuav hnov li cas tsuas yog siv tsawg xwb. Qhov loj tsim txom yog tias cov zaub protein tsis yooj yim los zom cov nqaij los ntawm lub cev vim tias cov ntsiab lus muaj fiber ntau. Lawv kuj ua rau kom muaj cov roj ntsha, kab mob hauv lub raum thiab gall zais zis. Kev raug mob taum raug rau cov neeg uas raug mob ntawm dysbacteriosis thiab mob plab ulcers.
Legumes rau qhov poob phaus
Dieticians tau tsim ib lub noob taum, raws li qhov ua tau zoo thiab tsis ua kom poob phaus. Kev ua raws li kev noj haus yuav ua tau kev nyab xeeb poob rau 5 kg nyob rau hauv ob lub lim tiam. Qhov no tsis yog qhov zoo tshaj plaws, qee qhov kev noj haus yuav ua rau muaj kev cuam tshuam sai sai, tab sis lub zog muaj zog tso rau koj poob ceeb thawj thiab noj tib lub sijhawm. Cov zaub mov ntawm taum noj cov zaub mov poob rau qhov hnyav yog qhov ntau ntau, thiab nws tsis suav cov taum thiab taum mog xwb. Lub ntsiab ntawm kev noj haus xws li, cais tawm ntawm kev noj haus qab zib thiab hmoov, haus dej ntau dua thiab noj ntau zaub.
Tus essence ntawm cov noob taum noj
Cov noob taum tsis hais tias qhov kev tshaib plab tsis tu ncua, tab sis nws muaj feem ntau ntawm cov khoom noj khoom haus tsawg-calorie. Vim hais tias muaj protein ntau cov ntsiab lus, poob phaus yuav tsis ua kom cov nqaij pob txha. Tsaug rau fiber, uas sai satiates lub cev, ib tug neeg uas adheres rau xws li kev noj haus yuav tsis muaj kev tshaib kev nqhis. Tsis tas li ntawd, kev siv cov lauj kaub tais diav muaj ib qho txiaj ntsim ntawm kev zom zaub mov thiab cov txheej txheem metabolic.