Cov cawv tsuas yog cov dej cawv haus uas tsuas pub tau me me xwb thaum lub sijhawm poob phaus. Rau cov neeg uas saib lawv qhov nyhav, nws yog ib qho tseem ceeb kom paub cov calorie ntsiab lus ntawm cov dej caw, thiaj li tsis txhob mus tshaj qhov tshaj txhua hnub permissible. Qhov nqi zog ntawm cov dej cawv muaj nyob ntawm 2 yam: qhov ntau npaum li cas suab thaj thiab fortress. Yog xav tau los ntawm cov txiaj ntsig nkaus xwb thiab tsis ua mob rau lub cev, nws yog ib qho tseem ceeb uas yuav tau saib xyuas qhov ntsuas.
Lub zog tus nqi ntawm ntau hom wine
Qhov nrov tshaj plaws yog rooj wines, uas muab faib ua qhuav, ib nrab qhuav thiab semisweet. Kuj tseem muaj ib qho kev cais tawm nyob ntawm seb hom txiv hmab siv. Lub zog tus nqi ntawm cov kev xaiv nrov:
- Calorie ntsiab lus ntawm cov hmoov qhuav dawb yog 64 kcal ntawm 100 g. Cov dej haus muaj pes tsawg leeg muaj mineral acids, uas yog tsim nyog rau kev qog cov protein. Dawb qhuav wine muaj ntau ntawm cov poov hlau thiab magnesium.
- Lub ntsiab lus ntawm calorie ntawm liab qhuav cawu cub yog 68 kcal ib 100 g. Nrog rau kev siv ib tug zoo haus, txoj hauj lwm ntawm txoj hnyuv txhim kho thiab cov metabolism yog normalized.
- Cov dej cawv muaj xim liab yog 78 kcal ntawm 100 g Cov dej haus muaj ntau cov vitamins thiab minerals uas tsim nyog rau lub cev ua haujlwm.
- Caloric ntsiab lus ntawm cov txiv hmab txiv ntoo dawb ib nrab yog li ntawm 78 kcal ntawm 100 g. Cov dej haus tau ua rau lub plab pwm plab thiab kho cov metabolism hauv khov kho.
Nrog rau kev siv cov dej cawv no thiaj li txo tus nqi tso tawm ntawm carbohydrates, uas yog, lawv tiv thaiv lawv lub cev mus rau hauv qabzib. Cov dej caw ntau pab kom zom cov zaubmov thiab thiaj li tsis qab . Tag nrho cov khoom no yuav tau txais txiaj ntsig los ntawm cov neeg uas saib lawv qhov nyhav, tab sis txij li lub sij hawm mus rau lub sij hawm pamper lawv tus kheej nrog ib khob ntawm delicious, ntuj caw. Kom nws yooj yim to taub, peb muab koj lub calorie ntsiab lus ntawm cawu cub hauv lub rooj.
