Yuav ua li cas tseem ceeb liab currant?

Currant yog ib lub npe nrov thiab nrov berries tsis tsuas yog nyob rau hauv Russia, tab sis kuj nyob rau hauv Teb chaws Europe, thiab tej zaum nyob ib ncig ntawm lub ntiaj teb no, xws li xws li fab ntawm uas nws tsis tshwm sim nyob rau hauv tag nrho, tab sis txhua tus paub txog nws.

Yog vim li cas rau cov neeg zoo li no, thiab tej zaum ib tug neeg yuav hais tau, txhim tsa kev zoo siab hauv nws txoj kev zoo siab thiab tsis nyiam, kev noj qab haus huv, universality ntawm daim ntawv thov (jams, jams, juices, compotes, liquors, etc.), thiab tib lub sijhawm thiab lub caij ntuj sov abundance. Ntawm no, qhov tseeb, thiab cov yam ntxwv ntawm currant, thiab, ntawm txhua yam.

Hais txog yuav ua li cas tseem ceeb currant liab thiab tsis tsuas ...

Contrary to dab tsi yog tshaj nto moo, tom qab tag nrho, ib tug dub currant, peb mam li pib nrog nws "tus muam", liab.

Zoo siab qaub saj thiab abundance ntawm cov vitamins, hais tias yog vim li cas rau cov koob meej zoo ntawm no Berry, thiab kuj lub fact tias ntau thiab ntau cov neeg tseem tabtom poob ceeb thawj ntawm kev noj haus nrog liab currants.

Calories nyob rau hauv lub currant liab tsawg dua li cov dub - tsuas 43 calories.

Tsis tseem ceeb dua yog qhov ntau npaum li cas carbohydrates nyob rau hauv currant - tsuas yog 7.7 g ib 100 g ntawm berries. Tsis tas li ntawd, currant yog tsawg nyob rau hauv roj (0.2 g ib 100 g), tab sis tsis muaj roj yuav tsum los ntawm nws.

Tag nrho cov no dua ntxiv hais txog qhov tseem ceeb ntawm liab currant thiab dab tsi ua rau nws ib qho zoo noj haus kev kho mob rau poob. Invaluable kuj nws tseem ceeb medicinal thaj chaw rau mob khaub thuas, mob throats, mob khaub thuas - nws nce tus ntxiv kev tiv thaiv. Cov txiv hmab txiv ntoo tseem muaj cov kab mob antioxidant, uas tiv thaiv kev laus ntawm cov hlwb, tshem tawm toxins thiab co toxins ntawm lub cev, rejuvenates ntawm daim tawv nqaij, pab nrog ntshav, txo cov kev pheej hmoo ntawm cov kab mob plawv, pab kom tsis txhob plawv nres. Ntawm qhov contraindications nws yuav tsum tau muab sau tseg tias nws yog undesirable rau cov neeg uas muaj acidity loj.

Ib me ntsis txog "kwv tij neej tsa"

Tej zaum tus tshaj plaws nrov currant yog dub.

Cov pob txha txiv ntawm cov txiv neeb ntawm cov txiv hmab txiv ntoo hauv cov tsiaj qus thiab tsiaj nyhuv yog kis thoob plaws hauv Tebchaws Europe, Siberia, Northwest Tebchaws Kazakhstan, thiab North America, thiab nyob rau hauv cov kab lis kev cai thiab nyob rau sab qab teb ...

Ntxiv rau nws tus cwj pwm zoo thiab tus cwj pwm, nws tseem noj qab nyob zoo, raws li nws muaj ntau cov vitamins, as Well as pectin, carotene, nplua nuj hauv cov zaub mov:

• manganese;
• magnesium;
• tooj liab;
• nyiaj.

Thiab nyob rau hauv cov ntsiab lus ntawm cov vitamin C - nws yog ib tug thawj coj paub ntawm lwm cov txiv hmab txiv ntoo. Txhawm rau kom txhua hnub yuav tsum tau rau ascorbic acid, nws yog txaus rau noj 15-20 berries.

Tsis nco qab txog ntau npaum li cas calories hauv dub currant - ntau me ntsis tshaj rau hauv daim ntawv yav dhau los, tab sis, koj pom, rau daim duab tsis tseem ceeb - tsuas yog 51 kcal.

Thiab dub, thiab liab, thiab dawb (tsawg kawg nrov, tab sis feem ntau kev noj haus) currant yog dav siv nyob rau hauv pej xeem cov tshuaj rau kev kho thiab tiv thaiv hom phiaj. Jams los ntawm nws yog cov nyiam tshaj plaws nyob rau hauv lub ntiaj teb no los ntawm tag nrho lwm yam berries. Zoo tinctures thiab liqueurs (nyob rau hauv kev, lub npe nrov Fabkis txoj Sassis) - ib qho tseem ceeb ntawm cov khoom qab zib. Cov nplooj ntawm dub currant feem ntau siv nyob rau hauv lub salting ntawm nceb thiab cucumbers.

Noj cov zaub mov ntawm lub currant

Raws li koj kos mloog - currant yog ib qho zoo noj khoom noj khoom haus. Cia peb sim muab ib qho piv txwv ntawm kev noj haus raws li currants. Qhov no yog qhov zoo nkauj lub caij ntuj sov noj ntawm Fabkis lub xeev Provence.

1. Rau pluas tshais, koj tuaj yeem ua kom tau ib qho tshuaj tsw qab. Rau dessert koj muaj cai rau ib khob ntawm currant kua txiv.
2. Noj hmo, nqaij qaib los yog nqaij qaib qaib nrog rau ib qho khoom noj los ntawm cov txiv hmab txiv ntoo, txiv lws suav thiab tswb kua txob, nrog rau ob leeg toast. Ntxiv 200 grams tshiab currant.
3. Rau noj hmo, carrot souffle, 100 grams ntawm tsawg-rog tsev cheese los yog ib lub khob ntawm curdled mis nyuj thiab ib nrab ib khob ntawm currant.

Nws yog ib qhov tsim nyog yuav tau khaws tej khoom noj no rau 5-6 hnub. Yog li ntawd, rho 3-5 kilograms.