Ntau yam peb nyiam cheese. Qhov no unsweetened thiab cua khoom yog tag nrho ntawm cov protein, thiab, nws yuav zoo li, nws yuav noj tsis muaj mob mus rau lub xam. Qee tus txawm xyaum tshwj xeeb cheese khoom noj , thiab ua tiav cov txiaj ntsig zoo. Txawm li cas los xij, muaj ib qho me me tiam sis tseem ceeb heev nyob hauv qhov no. Yuav kom kov tau ntau tshaj qhov hnyav tsuas yog low-calorie cheese yog tsim. Tom qab tag nrho, muaj xws li hom no khoom siv mis, uas tuaj yeem ua rau lub cev tsis sib thooj, thiab tom qab ntawd ces koj yuav tsum sib ntaus nrog cov me nyuam yaus uas pom muaj hnyav.
Hauv tsab xov xwm no, peb yuav qhia rau koj seb yam hom cij plab yog qhov tsawg tshaj plaws-calorie, kom koj txaus siab rau koj yam khoom uas tsis muaj kev txhawj txog ntawm daim duab.
Lowest calorie cheeses
Lub cim tseem ceeb uas cuam tshuam txog cov nqi zog thiab, raws li, cov ntsiab lus ntawm calorie ntau ntau hauv nws yog cov roj ntau ntawm cov khoom. Tom qab tag nrho, nws yog qhov khoom no uas muab lub cev qhov loj tshaj plaws ntawm lub zog. Txawm li cas los xij, tsis yog ib txwm muaj pes tsawg tus calorie cheeses yog cov uas qhov feem ntawm roj tsawg tsawg. Yog li, piv txwv li, nyob rau hauv Lavxias teb sab cheese - 29% rog, muaj 360 kcal, thaum nyob rau hauv 45% Maasdam - 350 kcal. Yog li, thaum koj tuaj rau tom khw, them nyiaj rau cov xov tooj "txoj cai", yog li tsis tau txais yam khoom uas tsim kev puas tsuaj rau daim duab.
Cov roj tsawg-calorie muaj xws li feta - 260 kcal ntawm 100 grams. Mus saj nws tsa li ib tug cheese, thiab yog ua nyob rau hauv peb versions rau txhua tus saj: nyuaj, mos, nruab nrab. Yog li, thaum xaiv ib lub feta, saib cov roj rog ntawm lub pob, nws tuaj yeem sib txawv rau txhua yam.
Ib tug zoo variant ntawm ib lub khoom noj khoom haus yog rightly suav hais tias yog ib tug tsawg-calorie nyuaj cheese Gaudette - 200 kcal ib 100 grams. Ntxiv nrog rau cov ntaub ntawv roj tsawg - 15%, nws muaj ntau cov calcium, uas yog tseem ceeb rau daim duab thiab kev noj qab haus huv.
Tus neeg sib tw tom ntej rau lub npe ntawm cov khoom noj txom ncauj low-calorie cheese - ricotta - 174 kcal ib 100 grams. Nws yog tsis tau los ntawm cov mis tsis tu ncua, tab sis los ntawm whey, thiab yog li ntawd muaj tsawg kawg nkaus roj. Ricotta yog tsim rau ntau yam ntawm cov tais diav, xws li cov khoom qab zib, uas ua rau nws muaj ntau yam zaub mov.
Ncuav qab zib cheese nrog cov ntsiab lus ntawm 170 kcal tseem yuav siv ib txoj hauj lwm tsim nyog nyob rau hauv ib tug xov tooj ntawm cov tsawg-tsawg calorie cheeses. Nws yog ua raws li ntawm yogurt, yog li nws tsis yog tsis zoo mus saj txawm tshaj plaws fatty ntau yam, thiab yog ib qho zoo noj khoom noj khoom haus khoom. Tab sis, xws li, cheese yuav tau muas tsuas yog hauv cov khw muag khoom noj tshwj xeeb.
Qhov tsawg tshaj plaws tsawg calorie cheese ntawm tag nrho yog taum - 90 kcal ib 100 grams. Nws yog tsim los ntawm cov kua mis, muaj cov ntsiab lus roj tsawg tshaj - 8%, thiab yog li ntawd yog qhov kev pab tshaj plaws thiab kev tsis zoo rau kev noj haus.
