Kev siv cov nqaij hauv tib neeg kev noj haus yog qhov tseem ceeb: tom qab tag nrho, cov khoom no yog qhov zoo tshaj plaws qhov zoo ntawm cov protein, uas muaj zoo digestibility, thiab dhau li, nws yuav tsum tau muab nrog tag nrho cov txheej txheem tseem ceeb amino acids. Qhov no yog raws nraim li lub cev xav tau los tsim kom muaj cov leeg nqaij thiab noj qab nyob zoo.
Cov Tsiaj Ntawm Tsiaj Qus Nqaij
Roe mos lwj, mos lwj, mos lwj - cov nqaij ntawm cov tsiaj no yog qhov txawv ntawm nws cov khoom noj khoom haus. Nws muaj roj tsawg dua cov nqaij ntawm cov tsiaj nyeg, uas yog kev noj haus zoo rau kev noj haus thiab rau cov neeg ncaws pob (tshwj xeeb tshaj yog tias lawv tsis noj tshuaj ntxiv nrog cov roj ntsha).
Ntxiv mus, xaiv kev ua si, koj yuav nco ntsoov tias cov tsiaj tsis noj tshuaj tua kab mob, cov tshuaj hormones thiab ntau yam khoom ntxiv, uas tuaj yeem cuam tshuam kev noj qab haus huv ntawm tib neeg cov nqaij uas kov lawv. Kev siv cov nqaij zoo li no muaj nuj nqis rau tib neeg lub cev.
Cov txiaj ntsim ntawm nqaij rau txiv neej
Nws yog nqaij uas ua rau ib tug neeg noj cov zaub mov sib haum - tom qab tag nrho, qhov chaw ntawm cov amino acids thiab cov vitamins tsuas yog tsis muaj nyob rau hauv cov khoom ntawm cov nroj tsuag keeb kwm. Nws yog tsim nyog sau cia tias tsis muaj vitamin B2 thiab D nyob rau hauv kev noj haus ntawm ib tug neeg tsis noj nqaij zoo heev cuam tshuam lawv cov kev noj qab haus huv - thiab tus pob txha system, thiab tshee, thiab txawm yog reproductive. Yog li no, yog tias qhov tsis zoo ntawm cov nqaij thiab muaj ib qho chaw ua, nws yog ib qho tseem ceeb heev uas yuav nrhiav tau qhov chaw ntawm cov khoom seem hauv cov khoom siv ntxiv.
Cov txiaj ntsim ntawm liab nqaij ntev tau nug thiab sib tham hauv cov voj voog scientific, thiab thaum kawg nws tau raug tsim muaj tias qhov no yog qhov tseem ceeb tshaj plaws ntawm creatine uas txhua tus neeg ncaws pob xav tau.
Tsis muaj leej twg cav nrog qhov tseeb tias cov nqaij yog cov khoom noj khoom haus hnyav, tsis muaj fiber , thiab nws cov nplua nuj yuav ntaus lub raum thiab cov hnyuv. Tab sis nws yog yooj yim dua kom haum txoj kev sib haum xeeb yog tias koj siv zaub mov noj, zaub mov thiab nqaij.