Tsis ntev los no, ntau thiab ntau zaus koj tuaj yeem hnov tias semolina tsis muaj cov khoom tseem ceeb, tab sis cov khoom no tsuas yog tshais noj pluas tshais thiab noj hmo rau cov menyuam yaus. Cia peb sim saib seb lub tsev manna porridge possesses zoo li cas, thiab seb nws tuaj yeem coj peb lub cev ua haujlwm.
Tseem ceeb thaj chaw ntawm semolina porridge
Ntawm chav kawm, semolina tsis tuaj yeem tau tsa mus rau ibyam ntawm cov tseem ceeb, nws yields rau ob lub buckwheat thiab mov, tab sis ib tug yuav tsum tsis txhob thov cov merits ntawm cov khoom no.
Cov kws tshwj xeeb niaj hnub no tsis tuaj yeem pom zoo rau cov khoom noj semolina rau cov menyuam yaus vim nws muaj gluten , uas tuaj yeem ua rau muaj kev sib tim tsis haum. Yog hais tias peb tham txog seb cov txiv hmab txiv ntoo porridge puas pab tau rau cov neeg laus, ces nws muaj kev ruaj ntseg hais tias "tau", vim hais tias qhov no yog cov qoob no tau los ntawm kev ua cov nplej nplej, yog li semolina muaj cov khoom siv zoo, xws li:
- Clears hnyuv cov hnoos qeev. Qhov tseeb tias semolina porridge yog lub porridge xwb uas yog txaug, absorbed thiab absorbed nyob rau hauv qis seem ntawm txoj hlab pas, yog li tsiv ib ncig ntawm tag nrho cov hnyuv, lub semolina tshem tawm slime thiab tshaj roj.
- Ua tsaug rau qhov tseeb tias cov txiv hmab txiv ntoo porridge muaj potassium, qhov phaj no yog ib tus neeg pabcuam zoo tshaj plaws hauv kev ua kom lub plawv thiab ua haujlwm.
- Cov ntsiab lus ntawm cov vitamin B muaj kev ntxim ntxim rau cov hauv lub xeev ntawm lub paj hlwb.
- Stimulates lub chaw ua hauj lwm ntawm lub hlwb.
- Tsom tau rau theem ntawm hemoglobin.
- Cov porridge no pab tau rau cov neeg muaj hnub nyoog siab. Qhov tseeb tias semolina porridge muaj peev xwm ntxuav tawm ntawm lub cev ntau minerals, qhov txuam nrog uas yuav ua rau hypermineralization ntawm cov ntshav cov ntshav thiab cov ntaub so ntswg lub cev.
- Pom zoo rau siv nyob rau hauv postoperative lub sij hawm thiab tom qab lom.