Ntau xyoo dhau los, lub hlaws pearl yog nrov heev ntawm cov neeg thiab tau muaj tseeb nyob rau hauv kev noj haus ntawm cov neeg siab xyuas, muab lawv lub zog thiab kev noj qab haus huv. Niaj hnub no, cov khoom no yog nyob rau hauv ntau tsawg thov, uas yog tsis tshwj xeeb yog txhawb.
Hmoov tsis, tsis muaj coob tus neeg paub txog cov txiaj ntxim ntawm pearl barley. Thiab cov no yog cov xav paub ntau ntxiv tias qhov khoom no yuav pab tau ib tug txiv neej nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj. Nyob rau hauv tsab xov xwm no peb yuav qhia koj txog cov txiaj ntsig zoo ntawm no cereal thiab yuav siv nws li cas.
Dab tsi yog kev siv pearl barley?
Ua ntej tshaj plaws thiab ntau tshaj plaws, cov poj niam, nco ntsoov tias nyob rau hauv lub hlaws pearl muaj ntau ntawm lysine - ib qho amino acid uas txhawb nqa lub cev ntawm collagen , tsim nyog rau kev txhim kho wrinkles thiab raws li cov hluas thiab cov tawv nqaij.
Cov zaub mov tseem ceeb ntawm pearl barley yog heev: proteins - 9.3 g, rog - 1.1 g, carbohydrates - 66.9 g, feem, cov tais diav siav los ntawm nws yog heev noj, yog li nws tsis yog tsim nyog rau kev tsim txom Pearl barley porridge. Cov ntsiab lus ntawm cov vitamins E, A, B, D raws li iodine, calcium, tooj liab thiab hlau nrog kev siv pearl bar pub peb muaj kev noj qab haus huv, txo cov roj cholesterol, ntxiv dag zog rau kev tiv thaiv thiab khw zog.
Raws li tus nqi ntawm phosphorus uas yuav tsum tau ua rau lub hlwb muaj nuj nqi, pearl barley muaj tsis muaj vaj huam sib luag. Ib qho loj ntawm fiber ntau hauv cov nplej yog ib qho "txhuam" los ntxuav cov hnyuv ntawm tag nrho cov khoom tsis tseem ceeb, ua rau lub cev hnyuv, tsis txhob cem quav, hemorrhoids thiab nyuv cancer.
Siv pearl barley rau poob phaus
Yog hais tias koj xav tau poob phaus, tab sis tsis xav kom raug kev txom nyem los ntawm kev txiav txim siab ntawm kev tshaib kev nqhis, pearl barley - qhov no yog yam koj xav tau. Ntxiv mus, Pearl barley glycemic index yog qhov tsawg, thiab qhov no pub rau cov neeg muaj ntshav qab zib thiab cov neeg uas
Yuav kom tsis txhob muaj qhov hnyav ncawv thiab tsis xis nyob tom qab noj mov, siv ib lub hlaws pearl kom zoo zoo thiab kom tsim nyog. Nws tseem ceeb heev uas tsis muaj rog, tsis muaj chocolate, tsis muaj nqaij, tsis muaj dej qab zib, thiab txawm ntsev nyob rau hauv kev noj haus. Hauv qhov no, koj tuaj yeem siv nyob rau ntawm ib lub sijhawm txog li 400 grams pearl barley. Tom qab ob peb hnub "pearl" (zoo li cov buckwheat), tsuas yog rau cov phaus ntxiv xwb, tag nrho cov khoom muaj teeb meem ploj mus, cov metabolism ua haujlwm zoo thiab qhov dav dav zoo dua qub.