Qhov loj tshaj plaws ntawm pears nyob rau hauv lub ntiaj teb no yog tsim los ntawm Suav teb, thiab qhov no tsis yog vim "peb tau kev zoo siab nyob hauv Hong koob", tab sis tsuas yog vim hais tias pear, raws li nws muab tawm, yog ib tug txiv hmab txiv ntoo ntawm suav keeb kwm. Nyob rau Suav teb thaum ub, ib tsob ntoo pear raug suav hais tias yog lub cim ntawm ntev-lub siab, vim tias cov nroj tsuag no paub txog kev noj qab nyob zoo ntev thiab tsis txawj.
Ntawm cov hoob kawm, tus pear muaj ntau yam khoom tseem ceeb. Tsis tas li ntawd, tom qab kawm txog lawv, koj yuav xav tsis thoob, vim tias feem coob ntawm peb, qhov tseeb, tsis tshua muaj txiv hmab txiv ntoo no.
Muaj pes tsawg leeg
Thawj cov cuab yeej ntawm pear rau ib tus neeg uas peb tau tam sim no nyob qib qub nrog cov kab txawv. Nyob rau hauv pear ntau suab thaj, txawm li ntawd los, nws muaj nws tsawg tshaj li nruab nrab lub Kua. Thiab no qab zib yog heev pab tau. Yeej, tus pear muaj fructose, tsis sucrose, thiab raws li paub, cov txiav ua tsis tawm nrog kev tso dej ntawm cov tshuaj insulin rau assimilate fructose.
Ntxiv nrog rau qab zib, lub pear muaj kuj vitamins :
- tocopherol;
- carotene;
- vitamins B1 thiab B2;
- vitamin P thiab K;
- folic acid.
Tsis tas li ntawd nyob rau hauv muaj pes tsawg leeg kuj tseem ceeb pob zeb ntsev salts ntawm hlau, manganese, iodine, cobalt, tooj liab, poov tshuaj, molybdenum, lwm yam zoo li
Cov pear yog fibrous heev thiab lom zem ntau muaj fiber, uas predetermines nws usefulness rau peb txoj hnyuv. Thiab cov ntsiab lus ntawm folic acid, nws txawm outstrips lub dub currant.
Cov khoom
Tseem ceeb thaj chaw ntawm pears ua hauj lwm nyob rau hauv tib txoj kev nyob rau hauv cov txiv hmab txiv ntoo tshiab thiab nyob rau hauv cov txiv hmab txiv ntoo qhuav. Yog li, ua ntej ntawm tag nrho cov, vim tannins nyob rau hauv qhov composition, lub pear muaj ib tug vaj tse kom ntxiv dag zog. Tsis tas li ntawd, nws yog ib qhov tseem ceeb rau lub ntsws, lub fetus muaj ib tug expectorant nyhuv, thiab raws li ib tug diuretic, tab sis qhov no yog vim lub high school cov ntsiab lus ntawm poov tshuaj.
Raws li qhov zoo heev ntawm fiber ntau, cov txiv hmab txiv ntoo yuav tsum tau noj rau ntawm lub plab (tsawg kawg yog ib nrab ib teev tom qab thiab ib nrab ib teev ua ntej noj mov), thiab ntxuav nrog dej.
Tsis tas li ntawd nyob rau hauv lub composition ntawm xws li typical rau peb cov kev nyab xeeb txiv hmab txiv ntoo, raws li ib tug pear, muaj kuj yog ib qho tshuaj antibiotic - arbutin. Vim nws cov ntsiab lus, pear, txawm nyob rau hauv tej hauj lwm ntawm lub qub healers, raug hu ua "cov txiv hmab txiv ntoo rau kev kho mob ntawm lub ntsws kab mob." Ib tug expectorant nyhuv twb tau hais, tab sis dhau li ntawd nws muaj kuj yog ib tug restorative, antibacterial thiab anti-inflammatory nyhuv.
Pears kuj tseem ceeb heev rau lub plawv thiab cov hlab ntsha, thiab dua, ua tsaug rau cov poov tshuaj. Lub txiaj ntsig ntawm potassium-sodium yog lub luag hauj lwm rau kev noj haus ntawm lub plawv mob, yog li ntawd tus pear yeej muaj peev xwm normalize cov equilibrium uas tau raug shaken los ntawm ntau ntsev noj kom tsawg.
Rau kev noj haus
Pears yuav tsum raug siv rau qhov poob phaus. Ua ntej, vim hais tias lawv yog cov tsawg-calorie - tsuas yog 42 kcal ib 100 g. Thib ob, pears vim cov ntsiab lus ntawm fiber ntau dhau mus zom, thiab, raws li, ntev saturate.
Zoo, thiab, thirdly, kev siv pears rau poob phaus yog reflected nyob rau hauv lub chaw ua hauj lwm ntawm lub plab. Qhov ntau tart thiab qaub ntau yam koj tau xaiv, ntau active lub pear influences lub gastrointestinal ib ntsuj av. Nrog rau kev mob ntawm cov hnyuv, nws txhawb, nrog cholecystitis, gastritis, daim siab kab mob - txo kev mob, kub siab, heaviness hauv plab thiab tsis xis nyob. Ua li no, koj yuav tsum tau noj xwb ob txiv hmab txiv ntoo thaum sawv ntxov. Tseeb, ua ntej noj tshais, pears yuav tsum haus dej haus ib khob dej, tab sis tsis muaj cov ntaub ntawv, tsis txhob noj rau ntawm ib lub plab tas.
Xaiv cov pear tshaj plaws pabcuam
Lub pear yog ntau aromatic, softer, tsis ntau muaj tseeb, yog li nws yog ntau pab tau. Mos, ripe txiv hmab txiv ntoo yog tag nrho noo nrog tag nrho cov tseem ceeb tshuaj nrog uas pear yuav muaj peev xwm sib sau los ntawm lub hnub, lub ntiaj teb thiab dej.
Pears, zoo li ntau lwm yam txiv hmab txiv ntoo , ripen nyob rau hauv tsev zoo, tshwj xeeb tshaj yog yog hais tias lawv muab tso rau ib lub hnub ci qhov rais sill. Yog li ntawd, yog tias koj tsis muaj kev xaiv, yuav ib qho nyuaj thiab nyoo rind ntawm lub ripeness thiab "siav" nws tus kheej.
Nyob rau ntawm cov txiv hmab txiv ntoo yuav tsum tsis muaj kev puas tsuaj, kev siv cov kab ntswg - cov no yuav yog qhov tseeb ntawm qhov tseeb tias cov txiv hmab txiv ntoo yog ripe (uas yog qhov zoo), tab sis nyob rau lwm qhov tes, nws qhia tau tias nyuaj nyob rau hauv lub chav kawm ntawm faib.