Kev noj haus cov kev pab ntawm nqaij qaib yog hais tas li. Tab sis yog qhov sib txawv ntawm cov nqaij qaib Attendance? Nws pib nrog lub fact tias ua noj, thiab yog li ntawd, yog, qhov nqaij qaib yog ntshaw yam tsis muaj daim tawv nqaij, nws yog nyob rau hauv nws accumulates cov cholesterol. Rov qab rau ntawm phab ntsa ntawm cov hlab ntsha, nws muaj peev xwm ua rau atherosclerosis . Caloric ntsiab lus ntawm pulp yam uas tsis muaj tawv - 241 kcal ib 100 g ntawm cov khoom. Qhov qes tshaj yog calorie, nws cov caloric nqi yog 113 kilocalories rau 100 g. Lub zog qhov siab ntawm daim siab thiab lub raj tshuaj yog kwv yees li 140 kcal ib 100 grams, thiab lub plawv dhia yog 158 kcal ntawm 100 g. Ham yog ntau dua. Lawv cov ntsiab lus caloric yog 180 kcal ib 100 g ntawm cov khoom. Tsis tas li ntawd, nws yog nyob rau hauv lawv tias tshuaj tua kab mob accumulate, uas yog siv thaum loj hlob ntawm chickens on poultry liaj teb.
Boiled nqaij qaib
Cov ntsiab lus ntawm nqaij qaib yog nyob ntawm seb txoj kev kho cua kub. Qhov qis tshaj plaws ntawm cov nqaij nyhuv uas yog boiled yog 140 kilocalories ib 100 grams, uas yog me me rau cov nqaij. Yog tias koj xav noj cov nqaij qaib, cov khoom noj thiab cov khoom noj khoom haus qhia koj kom tshem dej thawj zaug hauv ib lub suab. Yog li koj tsis tsuas tau tshem ntawm tshaj roj, tab sis kuj significantly txo lub caloric cov ntsiab lus ntawm broth. Daim fillet thiab thighs muaj 95 kcal thiab 170 kcal ntawm 100 g feem ntau.
Braised nqaij qaib
Quenching yog ib txoj kev los kho cua sov, uas nyob rau hauv cov nqaij qaib tsawg-calorie. Muaj ntau ntau txoj kev ntawm kev tua quenching nqaij qaib, feem ntau yog nqaij qaib nrog zaub. Ua li no, noj ib qho ntawm cov nqaij qaib thiab cov zaub uas koj nyiam, yog li txhua tus hostess no tais yog tau los ntawm lwm qhov, raws li, thiab lwm tus nqi zog. Yog li cas calorie ntau npaum li cas nyob rau hauv stew
Muaj pes tsawg calorie ntau ntau hauv cov nqaij qaib?
Nqaij qaib yog suav tias yog ib qho khoom noj khoom haus ntau dua lossis tsawg dua yog tias nws tsis muaj tawv nqaij. Tag nrho cov calorie ntsiab lus ntawm no nqaij qaib yog 190 kcal ib 100 g Haus luam yeeb mis - 120 kcal ib 100 g; ceg - 166 kcal ib 100 g; tis - 206 kcal ib 100 g.
Cov nqaij ntawm ib tug tub ntxhais hluas nqaij qaib cooks sai dua thiab nws yog softer. Rau broth thiab ua noj ua haus, poultry yog haum, thiab rau frying thiab haus luam yeeb xaiv ib lub khw muag khoom. Cov noog no yog siav hauv ntau txoj kev thiab nyob rau hauv ib daim ntawv twg nws yog qhov zoo, tsuas yog xaiv txoj kev saj nws rau koj.