Muaj pes tsawg calories muaj nyob hauv tsev cheese?

Tsev cheese yog fermented mis nyuj khoom uas tau muab, squash mis nyuj thiab tshem cov ntshav qab zib uas tsim. Nrog rau txoj kev kho no, cov kua protein ntau tuaj yeem siv rau qhov kev txiav txim ntawm cov enzymes digestive, thiab yog yooj yim dua rau kev zom. Tus curd muaj ntau qhov tseem ceeb ntawm cov amino acid methionine, uas tiv thaiv kev mob ntawm daim siab kab mob, tswj cov roj metabolism, pab cov neeg muaj kev nyuab siab, pab kev nqus ntawm calcium. Qhov tom kawg yog qhov tseem ceeb, vim hais tias nyob rau hauv tsev cheese muaj ntau ntawm no microelement: 120-150 mg nyob rau hauv 100 grams ntawm cov khoom. Tsev cheese yog feem ntau yog faib los ntawm cov ntsiab lus ntawm roj nyob rau hauv nws:

• rog (18%);
• bold (9%);
• tsawg-rog (tsis pub tshaj 3%).

Cov naj npawb ntawm calories nyob rau hauv curd nyob, nyob rau hauv thawj qhov chaw, on nws cov roj cov ntsiab lus. Yog li, nyob rau hauv cov tsev cheese muaj li 236 kilocalories ib 100 g ntawm cov khoom, hauv bold - 169 kilocalories, thiab caloric cov ntsiab lus ntawm tsawg-rog tsev cheese yog tsuas 88 kilocalories.

Rau qhov tsis muaj rog, thiab hu ua cereal curd, txawm tias nruj me ntsis hais lus, nws yog ib yam khoom nruab nrab ntawm tsev cheese thiab cheese, thiab nws yuav ntxiv dua hu ua curd cheese. Nws yog ib qho curd grain nyob rau hauv uas tshiab, me ntsis salted cream ntxiv. Cov khoom no yog cia ntev tshaj cov tsev me cheese. Cov ntsiab lus ntawm cov cereal curd yog 155 kilocalories.

Yuav ua li cas xaiv lub tsev cheese?

Thawj qhov koj yuav tsum tau them sai sai thaum xaiv tsev cheese nyob rau hauv ib lub khw. Nws yuav tsum ua tsis tau, tsis muaj cov kab, thiab tag nrho cov ntawv sau yuav tsum nyeem ntawv zoo. Tsis tas li ntawd, tsis txhob hnov ​​qab saib lub hnub tas sij hawm. Packing ntawm tsev cheese yuav tsum tsis txhob nthuav - qhov no tej zaum yuav qhia tias lub xub ntiag nyob rau hauv cov khoom E. coli ntau ntau, nws zoo dua tsis siv tsev cheese no ua zaub mov noj, kom tsis txhob muaj mob loj. Qhov tsw qaub ntawm tsev cheese kuj tseem tuaj yeem qhia tias tus neeg pluag tsis zoo, qhov khoom piam lawm lossis nws cov khoom tsis raug. Yog tias koj tsis cia siab rau qhov zoo ntawm lub hoobkas khoom, koj tuaj yeem noj cov cheese hauv tsev.

Muaj pes tsawg calorie ntau ntau hauv lub tsev curd, nyob ntawm seb cov roj ntau ntawm cov mis nyuj uas koj tau npaj lawm. Yog hais tias cov mis nyuj (3.5-6% rog), tom qab ntawd ces yuav ua rau cov khoom noj khoom haus los ntawm nws, yuav muaj li 18% rog, yog li, cov ntsiab lus caloric yuav yog kwv yees li cov rog tsev cheese - 230-240 calories.