Tus nab npawb ntawm taum hom yog tsuas yog amazing: dawb, pom, dub, daj thiab thiaj li, tab sis lub ntsiab lus tseem nyob nruab nrab ntawm ob tug neeg sawv cev ntawm legumes. Cov lus nug ntawm uas taum yog ntau pab tau - xim liab lossis dawb, tseem ceeb rau ntau xyoo lawm.
Tseem ceeb thaj chaw ntawm taum
Taum muaj cov khoom noj khoom haus zoo siab, tab sis tib lub sij hawm nws yog ib qho tseem ceeb ntawm kev noj zaub mov, qhov txawv los ntawm kev sib xyaw ua ke ntawm proteins, nqaijrog thiab ib qho tseem ntawm ntau cov vitamins thiab minerals uas tsim nyog rau tag nrho cov hauj lwm ntawm txhua lub cev.
Nws tsis yooj yim los teb, raws li cov noob taum zoo - dawb los yog liab, vim hais tias ob qho tib si no yog nplua nuj nyob rau hauv zaub protein, uas yog yooj yim thiab sai absorbed thiab saturates lub cev tsis muaj loading gastrointestinal ib ntsuj av. Tsis tas li ntawd, cov khoom qab zib muaj cov pa diav uas txig rov qab los ntawm lub plab. Nrog rau kev siv taum, lub cev yog muab nrog ntau ntau zog, qhov kev mob plawv zoo dua qub, qhov kev pheej hmoo ntawm cov ntshav txhaws raug txo, qhov tseem ceeb ntawm cov hlab ntsha thiab kev loj hlob ntawm kev atherosclerosis thiab mob stroke yog tiv thaiv.
Tsis txhob xav tias nws zoo dua - liab taum los yog taum dawb taum, raws li cov taum no muaj ntau cov vitamins B, hauv B5 thiab B6, uas yog lub luag hauj lwm rau nourishing lub hlwb thiab tswj lub hlwb. Tsis tas li ntawd, tam sim no taum cov khoom muaj cov amino acid arginine, uas muaj kev ntxim ntxhi rau daim siab ntxuav, rov ua kom nws lub hlwb thiab tsuj roj ntawm cov metabolism.
Txawv ntawm taum liab los ntawm dawb
Liab piv txwv nrog cov taum dawb yog cov khoom noj muaj txiaj, tab sis vim nws yog qhov tseem ceeb heev rau qhov kho kom zoo zog los yog muab lub cev nrog lub zog. Tsis tas li ntawd, liab taum muaj ntau zaus ntau dua amino acids,
Cov taum liab thiab dawb yog nplua nuj nyob hauv vitamin C. Txawm li cas los xij, nyob hauv ob daim ntawv, muaj ntau dua. Yog li ntawd, kev siv dawb taum txhawb nqa ib qho kev nce hauv lub cev.
Raws li rau taum twg yog cov ntau delicious - dawb los sis liab, ces kev xav txawv. Tab sis nws yog tsim nyog hais tias cov taum liab tau siv ntau dua los ua piquant kua ntses, zaub nyoos thiab khoom noj txom ncauj, thiab dawb rau cov kev kawm thawj zaug.