Txhua yam kabmob yuav tsum tau muaj kabmob ua rau cov menyuam muaj kabmob. Vitamin B6, tseem hu ua pyridoxine, yog ib qho tseem ceeb rau plab zom mov. Nws cov khoom siv yuav cia ib tug neeg ua kom nws tus kheej zoo li tus kheej, poob phaus ntxiv thiab xav tias muaj zog thiab vigor. Yog tias peb xav txog nws nyob rau ntau yam, nws tsim nyog los nrhiav seb seb cov tshuaj Vitamin B6 muaj li cas.
Yuav pib nrog nws yog qhov yuav tsum tau nkag siab, vim li cas nws yuav tsum muaj, thiab hloov dab tsi hauv lub cev yuav nyob ntawm nws daim teb:
- Nce cov qe ntshav liab, thaiv cov ntshav siab.
- Restores ntshav siab.
- Txhawb zog ntawm daim tawv nqaij, plaub hau, tawv nqaij.
- Txo txoj kev pheej hmoo ntawm lub plawv, mob stroke, atherosclerosis.
- Tshaj ntawd yuav tiv thaiv kev tiv thaiv.
- Txhim kho thiab txav mus rau lub siab.
- Txhawb nqa poob phaus.
Ua tsaug rau lub sijhawm kawg, ntau tus neeg pib noj cov khoom noj uas muaj cov tshuaj vitamin no. Thiab raws li nws hloov tawm tsis nyob rau hauv vain. Cov khoom noj uas muaj vitamin B6 yog lub teeb thiab muaj qis tsawg calories. Tshaj li, lawv pab hlawv cov hlab zis hauv lub cev thiab tshem tawm ntawm lawv lub cev. Tsis tas li ntawd, nws muaj ib qho zoo heev ua hauj lwm rau kev ua hauj lwm ntawm plab hnyuv hauv lub plab, es ua kom nws cov teeb meem. Ib tug txiv neej pib muaj qhov kaj, nws kub siab thiab hnyav ncawv rau hauv nws lub plab ce los cem nws.
Cov khoom noj dab tsi muaj vitamin B6?
Tshaj tawm cov npe ntawm cov khoom nyob rau hauv daim ntawv teev npe ntawm feem ntau cov vitamin-rich nplog pyridoxine yog qhov yooj yim heev, nws cov khoom lag luam tseem ceeb yog:
- nplooj siab;
- sprouted hom qoob mog;
- bran;
- unrefined lis;
- qe qe.
Daim ntawv no yog ib qho tseem ceeb rau vitamin B6, thiab nws muaj kev ruaj ntseg rau qhov hais tias nws muaj nyob rau feem ntau. Tab sis kuj muaj lwm cov khoom uas tuaj yeem coj tau txoj kev noj qab haus huv rau hauv lub cev. Cov npe no muaj xws li:
- txiv ntseej los yog kua roj;
- txhua hom kev ceev;
- txiv hmab, txiv kab ntxwv thiab kua txiv lws suav;
- nplooj ntsuab zaub, raws li txiv lws suav, zaub pob, qos yaj ywm;
- txhua hom txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav;
- mis nyuj (tsis yog boiled).
Nws yuav zoo li daim ntawv teev npe zoo rau cov kev noj zaub mov zoo thiab kev noj haus, tab sis tsis txhob poob siab. Qhov tseem ceeb tshaj plaws hauv kev noj zaub mov zoo tsis yog daim ntawv teev cov khoom noj, tab sis lawv npaj. Cov kws tshawb nrhiav tau pom tias yog koj nce tus nqi ntawm pyridoxine hauv lub cev, koj tuaj yeem poob txog 10 kilos ib lub lim tiam. Tab sis noj cov zaub mov no yog nruj heev, uas yog nyuaj rau kev mus ntxiv. Txawm li cas los xij, zoo li no tshwm sim, thiab tseem ceeb tshaj, lub cev yuav tau txais tag nrho cov vitamins uas nws xav tau, thiab qhov no yog qhov tseem ceeb.
Txhua tus neeg yuav tsum paub txog qhov tseem ceeb tshaj plaws ntawm vitamin B6, vim thaum nws txo qis hauv lub cev, tsis tsim kev quab yuam pib. Teeb meem tshwm sim nrog lub siab thiab ntshav hlab ntsha. Puffiness yuav tshwm sim, qhov txawv tsos zoo heev, rau tes thiab plaub hau puas lawm. Nco ntsoov xyuas nws cov poj niam cev xeeb tub thiab cov poj niam uas nyuam qhuav yug me nyuam, cov tshuaj vitamin no tsuas yuam kom muaj nyob hauv lawv lub cev. Cov mis nyuj yog qhov tsim nyog, vim tias yog tsis tshua muaj me ntsis, tus menyuam yuav muaj kev txhawj xeeb txog kev loj hlob.
Sim saib xyuas koj kev noj qab haus huv. Noj cov zaub mov zoo thiab cov zaub mov zoo hauv cov vitamins thiab microelements. Nrhiav kom tau koj tus kheej li cas cov khoom noj uas muaj vitamin B6, thiab ua rau nws zoo li qub. Koj lub cev ua haujlwm los ntawm lub hauv paus ntsiab lus ntawm lub tswv yim, thiab yog tias ib qho ntawm nws qhov chaw ua txhaum, tag nrho lub cev raug mob. Pyridoxine nrog lwm cov vitamins zoo rau lub cev thiab muab nws lub zog. Zoo nrig tsos pib ntawm sab hauv, nco ntsoov qhov no.