Tej zaum, npau suav ntawm ntau tus neeg yog noj thiab poob phaus, tab sis, hmoov tsis, qhov no yog tsis yooj yim sua. Nyob rau hauv qhov tseeb, tsis muaj cov khoom nrog ib tug tsis zoo calorie cov ntsiab lus. Tsuas paub cov khoom uas tsis muaj calorie ntau ntau, tab sis tsuas yog haus dej xwb, koj puas yuav tag nrho?
Lub ntsiab lus ntawm lub sij hawm
Yog li cas cov kab lus \ "negative caloric value \" txhais tias? Cov khoom no yog cov uas muaj calorie ntau dua li koj yuav siv rau hauv lawv cov plab zom mov. Uas yog, los zom qhov no los yog cov khoom, koj yuav tsum zom nws, thiab tom qab ntawd zom lub cev, rau cov txheej txheem los siv qee yam calorie ntau ntau. Yog li, piv txwv, koj noj cov khoom uas muaj 10 kcal, thiab 20 kcal yog siv los zom nws. Yog li, tag nrho cov calorie cov ntsiab lus tau ploj mus rau hauv tsis zoo, thiab, yog li ntawd, koj tsis tau zoo tu qab, tab sis pib poob ceeb thawj. Qhov no txhais tau hais tias nyob rau hauv txoj cai noj zaub mov yuav tsum yeej yog tam sim no cov khoom noj uas muaj ib qho tsis zoo ntawm cov calorie ntsiab lus.
Qhov "tsis zoo"
Hauv qab-5 suav nrog cov khoom nram qab no: celery, lettuce, sauerkraut, dos thiab qej .
- Zaub . Cov khoom zoo li no yuav raug muab tshem tawm txhua lub sijhawm thiab ntau npaum li koj xav tau. Piv txwv li, nyob rau hauv celery, tus naj npawb ntawm calorie yog practically zero. Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm cov zaub muaj vitamins, minerals, protein ntau thiab fiber. Kuv zoo siab tias muaj ntau ntau cov zaub, thiab txhua txhua hnub koj tuaj yeem npaj ntau yam zaub nyoos thiab lwm yam cua, thiab feem ntau tseem ceeb noj qab haus huv. Zoo tag nrho cov zaub muaj tsawg heev calories, yog li tom qab zom zom koj yuav tsis tau txais dab tsi superfluous thiab tsuas poob phaus.
- Berries . Ntxiv nrog rau qhov tsis muaj calorie, lawv yuav coj mus rau hauv lub cev protein, uas yog tsim nyog rau kev ua haujlwm ntawm lub cev. Nyob rau hauv currant, gooseberries thiab lwm yam zoo li berries muaj ntau antioxidants, cov vitamins, uas txhim kho kev tiv thaiv thiab pab tiv thaiv kab mob kis. Thiab tseem berries ntxuav lub cev ntawm co toxins thiab lwm yam khoom siv zwj ceeb, txhim kho qhov muag thiab kev pab nrog ntau yam kab mob.
- Citrus txiv hmab txiv ntoo . Lwm cov piv txwv ntawm cov khoom uas muaj cov ntsiab lus tsis zoo ntawm calorie. Oranges, grapefruits, lemons pab tsis tsuas yog poob ceeb thawj, tab sis kuj ntxiv dag zog rau kev tiv thaiv, txhim kho txoj haujlwm ntawm cov hnyuv. Nyob rau hauv cov lus qhia ntawm cov khoom no muaj ntau ntau cov fiber ntau thiab vitamin C. Ntxiv rau koj cov khoom noj txhua hnub thiab cov phaus ntxiv yuav tsis txaus ntshai rau koj.
- Watermelon . Dab tsi yuav ua tau zoo tshaj ib lub cua thiab kua txiv hmab txiv ntoo hauv lub caij ntuj sov sov so? Koj yuav tau txais cov vitamins, qhov tseem ceeb ntawm cov kab thiab tseem nyob rau tib lub sijhawm tsis yog ib qho roj tsawg. Tsis tas li ntawd, no Berry muab lub cev nrog dej, uas xav tau kom poob thiab ua haujlwm ntawm lub cev.
- Nceb . Ntau tus neeg tsis paub hais tias cov hu ua fungi muaj cov khoom noj uas tsis muaj calorie, thiab tseem muaj cov proteins thiab cov as-ham rau lub cev.
- Algae . Ntau tus neeg tsis noj cov khoom no tiag, tab sis vain. Cov muaj pes tsawg leeg ntawm algae muaj xws li ib qho loj heev ntawm iodine thiab lwm yam kab kawm, uas tsim nyog rau lub cev.
Txhawm kom tsis txhob ua cov txheej txheem ntawm cov zaub mov, nws yog qhov tsim nyog yuav tau npaj cov khoom noj uas muaj pes tsawg calorie cov ntsiab lus. Qhov zoo tshaj plaws - rau ob peb los yog ci. Yuav kom tswj tau tus mob tsis zoo, koj yuav tsum ntxiv
Piv txwv cov zaub mov, uas suav nrog cov khoom siv nrog cov khoom noj tsis zoo
- Noj tshais. 1 hau qaub thiab citrus.
- Noj su. Ib daim ntawm nqaij los yog ntses, ib tug zaub xam lav ntawm zaub, uas muaj peev xwm yuav seasoned nrog txiv qaub kua txiv.
- Noj hmo. Zaub zaub xam lav los yog tsawg-rog tsev cheese nrog txiv hmab txiv ntoo.
Yog tias koj xav tias tshaib plab, tom qab ntawd muaj ib qho zaub, txiv hmab txiv ntoo los yog haus dej haus ib khob dej tshuaj yej, tau kawg, tsis muaj qab zib.