Ntau yam yog siv rau cov khoom siv cereal pom, uas txhais tau hais tias nws muaj ntau tshaj plaws ntawm carbohydrates. Txawm li cas los xij, ntawm tag nrho cov croups, cov protein no muaj ntau cov protein ntau (qhov no yog lub npe thib ob ntawm cov protein), vim nws yog li nrov ntawm cov neeg ncaws pob thiab cov neeg uas ua raws li lawv daim duab. Los ntawm tsab xov xwm no koj yuav kawm ntau npaum li cas hauv cov protein ntau hauv av, thiab seb koj siv tau cov khoom no nrog kev noj qab haus huv.
Pes tsawg grams ntawm protein nyob hauv buckwheat (croup)?
Yog hais tias peb tham txog cov nqaij nyoos, thiab tsis hais txog tais diav sab sau, cov duab yuav ua kom loj heev: qhov nqi zog yog 330 kcal, uas 12.6 g yog cov proteins, 64 grams yog carbohydrates (nrog 0 grams suab thaj!), 3.3 g - Sibhawm.
Paub txog cov khoom muaj protein ntau hauv cov boughwheat, nws tsim nyog nco ntsoov tias nyob rau hauv tus txheej txheem ntawm kev noj cov khoom no swells peb zaug, thiab tag nrho nws cov kev tshwm sim raug kev txom nyem.
Npaum li cas muaj protein ntau hauv av?
Sib tham txog ntau npaum li cas cov proteins hauv buckwheat, uas yog twb npaj rau noj, koj yuav pom tau hais tias tag nrho cov nuj nqis tau txo peb-fold: lub zog tus nqi yog 110 kcal, thaum lub protein nyob rau hauv 4.2 grams, carbohydrates - 21.3 g, rog - 1.1 g. Yog li, cov nqaij mos liab yog ib qho khoom noj khoom haus, cov khoom noj uas yooj yim thiab tsis tas mus tas li thiab coj tau zoo rau lub cev.
Vitamin-pob zeb hauv av composition ntawm buckwheat
Buckwheat porridge, tau hlub los ntawm ntau txij thaum yau, yog nplua nuj nyob hauv ntau cov vitamins thiab minerals. Ntawm cov vitamins nyob rau hauv nws feem ntau E thiab PP, thiab kuj muaj ib qho txaus txaus beta-carotene, A, B1, B2, B6 thiab B9. Muaj ntau lub cim tias nrog rau cov menyuamuas ntawm buckwheat nyob rau hauv kev noj haus kho txhim tus mob ntawm plaub hau, rau tes thiab tawv nqaij - qhov no tshwm sim yog vim lub nplua mais ntawm cov vitamins.
Tsis tas li ntawd, nyob rau hauv lub buckwheat muaj ntau txoj kab kawm - magnesium, potassium, calcium, sodium, chlorine, sulfur, phosphorus, iodine, iron, zinc, copper, manganese, fluorine, selenium, silicon thiab lwm tus. Qhov no yog qhov noj tshais zoo meej thiab ib sab phaj rau txhua lub tais diav!
Yuav ua li cas yog nws tseem ceeb pab noj buckwheat?
Rau tag nrho cov khoom noj khoom haus, zoo nkauj tshaj plaws rau kev ua noj rau cov khoom siv: ib lub khob ntxuav cereal yog muab tso rau hauv ib lub thawv, nrog peb tsom iav ntawm cov dej npau npau, kaw thiab sab laug rau tag nrho hmo ntuj. Tom ntej no thaum sawv ntxov koj tau txais ib tag nrho thermos ntawm delicious, crumbly buckwheat. Nws ntseeg tau hais tias nws yog nrog qhov kev npaj no tias lub tsev kawm ntawv khaws cov kev pabcuam ntau tshaj plaws thiab tau txais txiaj ntsim zoo tshaj plaws rau tag nrho cov kabmob.