Txhua yam pib peb txhiab xyoo dhau los, thaum chocolate tau noj los ntawm Maya thiab cov Aztecs. Tom qab ntawd, tom qab xyoo txhiab xyoo, xyoo 1600, chocolate pib pib txaus siab nyob hauv cov teb chaws Europe, tab sis tsis yog txhua yam, tiam sis tsuas yog cov uas muaj peev xwm them taus "haus dej haus" hauv kev nkag siab tiag. Qhob noom xim kasfes tau ua txiaj, ib qho cuab tam thiab khoom kim heev.
Tsis ntev dhau los nws tau nyeem txog tias peb cov neeg tiam dhau los tau liam cov chocolate ntawm txhua yam kev txhaum - kev mob siab, kev rog, lub hnub nyoog, thiab hnub no peb tab tom tham txog qhov tseeb tias chocolate iav rau haum poob.
Kuv puas poob ceeb thawj ntawm chocolate?
Raws li kev cai, cov xim dub chocolate siv tau rau qhov poob, zoo li lwm yam khoom. Muaj ib qho tshwj xeeb chocolate noj, uas qhia tias koj yuav tsis noj dab tsi lwm yam tshaj chocolate. Koj txhua hnub yog 100 grams, qhov ntawd yog tag nrho ... Qhov no txhais tau hais tias cov ntsiab lus ntawm cov khoom noj yuav yog 540 kcal. Cov ntsiab lus ntawm caloric yog ib qho txaus ntshai thiab tsawg heev, tab sis txawm tias xws li ib tug miner ib tug yuav "noj" ntau.
Raws li, koj tuaj yeem poob phaus thiab rog. Yog tias koj noj 100 grams roj ib hnub thiab tsis muaj dab tsi ntxiv, koj yuav poob phaus. Tab sis yog tias koj tsis maj mus rau hauv xws li ntau heev, qhov iab chocolate tau yeej pab tau los ntawm kev poob phaus yog tias koj muab nws ua ke nrog cov khoom noj.
Cov kev pab cuam rau kev poob siab
Ua ntej, chocolate yog ib yam khoom uas muaj vitamin. Nws muaj cov vitamins B1 thiab B2, calcium, hlau, potassium , magnesium nyob rau hauv loj qhov ntau. Bitter chocolate muaj covobob (ib tus txheeb ze ntawm caffeine), uas kuj ua rau lub hlwb thiab lub plawv mob, tab sis 10 zaug weaker dua kas fes. Qhov no tsis yog phem, vim tias qhov hnyav feem ntau sib thooj nrog kev poob siab, kev xav, kev nyuaj siab.
Ntxiv mus, chocolate muaj "siv tau" cov roj cholesterol thiab txo cov theem ntawm teeb meem, nws kuj tswj cov hauj lwm ntawm cov hnyuv thiab cia txuag los ntawm cem quav, uas feem ntau tshwm sim ntawm kev noj haus vim yog hloov pauv hauv kev noj haus.
Yog hais tias poob phaus, koj yuav noj me ntsis ntawm chocolate chocolate ib hnub, nws yuav tsuas pab.