Pecan txiv ntseej yog ib qho qab qe txiv ntseej, zoo siab heev los ntawm North American Indians. Kev siv pecans yog ib qho nplua nuj ntawm cov khoom muaj nqis, thiab kev tsim txom thiab kev nyab xeeb yog muaj calorie thiab kev tsis haum.
Tseem ceeb thaj chaw ntawm pecan
Ib tug muag heev thiab qab pecan txiv ntoo nyob rau hauv cov duab ntawm lub tseem ceeb heev zoo li lub Greek. Tus nqi ntawm qhov khoom ntuj no yog siab vim yog cov tshuaj nplua nuj vitamin thiab mineral ntau. Cov thawj coj ntawm vitamin profile ntawm pecan nut tuaj yeem hu ua vitamin E thiab vitamins Cov pob khoom xyaw no pab txo cov teeb meem ntawm lub chaw, hnub ci tawg, pab tiv thaiv kab mob, koom rau hauv cov metabolism, hematopoiesis, thiab ua haujlwm ntawm lub hlwb.
Qhov zoo tshaj plaws Cheebtsam ntawm cov mineral profile ntawm pecans yog selenium thiab zinc. Qhov kev noj haus, nrog rau cov tshuaj no, yuav pab kom ntxuav lub cev ntawm cov khoom metabolic, ceev txog cov metabolism, rejuvenates, kho cov tsos ntawm daim tawv nqaij, rau tes thiab plaub hau. Tshwj xeeb yog tseem ceeb rau cov poj niam, pecan neeg rau muab cov ntsiab lus ntawm zeaxanthin, ellagic acid, lutein nyob rau hauv lawv. Cov tshuaj antioxidants hauv cellular qib tiv thaiv lub cev los ntawm kev puas tsuaj thiab cov nyhuv laus ntawm cov dawb radicals, muab lub zog, vivacity thiab cov hluas.
Antioxidant tshuaj ntawm pecan neeg rau pab tiv thaiv kev tiv thaiv kabmob, tshwj xeeb tshaj yog tiv thaiv kabmob ntawm duodenum, prostate, ntsws, mammary qog.
Kab txawv cov pecans muaj ntau cov rog polyunsaturated, uas txo cov cholesterol thiab saib xyuas kev noj qab haus huv ntawm cov hlab plawv, tiv thaiv thrombosis, ischemia thiab lub plawv tawm tsam.
Kev siv cov pecans rau kev noj qab haus huv ntawm lub qhov muag yog muaj nuj nqis. Muaj nyob rau hauv lub txiv ntoo, carotene fights tiv thaiv qhov muag kab mob tshwm sim los ntawm kev sib txawv degenerative, laus, kev nyuab siab thiab overstrain
Calorie ntsiab lus ntawm pecan
Cov pecan muaj cov roj calorie ntau heev thiab muaj ib qho loj npaum li cas (txog 70%) cov rog. Nyob rau hauv 100 g ntawm edible ib feem ntawm pecan txiv ntoo muaj txog 700 kcal. Cov khoom no zoo quenches lub tshaib plab thiab txhawb nqa cov khoom noj khoom haus ntawm lub paj hlwb, yog li yog tias koj noj tsis tau tag nrho, koj tuaj yeem noj 2-3 pecans.
Yog tias koj tabtom nce qhov hnyav thiab ntshai ua kom zoo vim yog cov pecans, sim tsis txhob noj lawv rau feem loj thiab tsis txhob haus ntau tshaj 2-3 npib ib zaug. Thiab qhov no yog nyuaj, vim pecans, raws li qhov zoo tshaj plaws connoisseurs, muaj zoo heev saj zoo. Ntxiv rau, yog tias koj muaj kev rog rog, koj yuav tsum tsis txhob noj cov nqaij thiab cov khoom noj siv mis.