Tsev cheese thaum hmo ntuj - zoo thiab phem

Tsev cheese yog cov khoom siv tseem ceeb heev. Nws yog lub hauv paus ntawm cov protein, uas yog raug ntau cov protein ntau los ntawm cov nqaij. Tsev cheese yog tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub thiab cov poj niam, cov me nyuam, cov hluas thiab cov neeg ntaus kis las. Ua tsaug rau cov khoom no lub cev tau txais lub dag lub zog rau kev loj hlob, ntxiv zog rau cov pob txha system, pab txoj kev noj qab haus huv. Txawm li cas los xij, peb tham txog ntuj tsev cheese. Tsev cheese thiab curd desserts yuav tsis coj cov txiaj ntsim uas tsev cheese ua nrog nws.

Kev pab thiab ua mob ntawm tsev cheese thaum hmo ntuj

Qee tus nutritionists pom zoo noj tsev cheese thaum hmo ntuj kom poob phaus. Txawm li cas los xij, cov lus qhia no yuav tsum muab xam rau hauv txoj haujlwm. Tsev cheese rau yav hmo ntuj ces tsuas yog yuav pab txo qhov hnyav, thaum nws yuav raug siv raws li cov cai hauv qab no:

1. Ntxiv rau kev noj mov tsev cheese, koj yuav tsum saib xyuas cov khoom noj uas tsis muaj calorie tsawg thiab haus dej kom ntau ntawm cov dej huv.
2. Tsev cheese thaum hmo ntuj yuav tsum tau noj tsawg-rog thiab tsawg kawg yog ob teev ua ntej yuav mus pw. Cov khoom no yog khawb rau li ntawm tsib teev, yog li qhov tsim txom ntawm rog tsev cheese thaum hmo ntuj yuav ua pov thawj nws tus kheej hauv kev tshaj tawm qhov plab zom thiab tso cov calorie ntau ntau.
3. Tsev cheese rau hmo ntuj tau noj, tab sis nyob rau hauv ib qho nyiaj tsis tshaj 3 tablespoons. Nyob rau hauv rooj plaub no, lub tsev cheese yuav tsum unsweetened thiab tsis muaj ntxiv ntxiv.

Yuav ua li cas rau hauv tsev cheese rau hmo?

Tsev cheese thaum hmo ntuj yog pom zoo rau cov neeg uas koom nrog kev ua kis las lossis tau txais cov protein ntau tsis txaus. Tsawg-rog tsev cheese pub rau koj kom tau protein thiab calcium , tsim nyog rau lub neej thiab lub tsev hlwb, tsis tas yuav ntxiv calories.

Cov neeg uas tuaj yeem tsis tsaug zog ntawm lub plab thiab thaum noj cov zaub mov, koj tuaj yeem noj tsev cheese rau yav hmo ntuj - skimmed thiab tsis ntxiv qhov qab zib. Txawm li cas los xij, yuav kom tsis txhob overload digestive system thiab tsis cuam tshuam nrog kev so kom txaus, noj mov kawg yuav tsum yog tsawg kawg ib teev.