Rau cov neeg uas xav kom tshem ntawm ntxiv phaus, tab sis tsis txhob tshaib plab, yog ib pawg tseem ceeb ntawm cov khoom noj zoo heev - zaub zaub nyoos rau poob phaus. Lawv noj tau nyob rau hauv yuav luag txhua qhov ntau thiab tib lub sijhawm poob phaus. Ntawm daim card yog tias calorie cov ntsiab lus ntawm ib tug zaub zaub xam lav yog heev tsawg: los ntawm 30 calories rau 80 ib 100 grams rau nruab nrab. Nrog kev pabcuam ntawm lwm yam, koj tuaj yeem ua rau lawv ntau dua thiab muaj ntau yam. Ntawm chav kawm, nws yog ib qhov tsim nyog los npaj xws li zaub zaub nyoos los ntawm cov tshuaj tsis muaj mayonnaise.
- Zaub zaub xam lav nrog qe (57 calorie per 100 grams). Rau xws li ib tug zaub xam lav, peb xav tau: 1/4 cabbage, 1 dib, 3 nyuaj-boiled qe, 2 dia. spoons ntawm ntuj yogurt. Tag nrho cov txiav mus rau hauv nyias daim thiab lub caij nrog yoghurt (natural, unsweetened thiab tsis muaj additives, ntawm chav kawm). Ib qho yooj yim noj hmo yog npaj txhij!
- Zaub zaub xam lav nrog nqaij qaib (72 calories ib 100 grams). Rau cov zaub xam lav no koj xav tau 2 txiv lws suav, 1/3 ntawm cov zaub qhwv, 1/2 boiled nqaij qaib mis, 1 Bulgarian kua txob, 2 teaspoons ntawm txiv roj roj, 1/2 teaspoon ntawm cov kua txiv qaub. Thinly txiav cabbage, lws suav thiab kua txob rau hauv me me slices, nqaij qaib - slices. Ua kom muaj khaub ncaws, tov txiv qaub kua txiv thiab butter. Ua tiav! Ntxiv cov kab txawv no rau cov zaub xam lav, ntxiv me ntsis kua ntses kom hnav khaub ncaws thiab nphoo ntawm cov noob hnav.
- Zaub zaub xam lav nrog cabbage (36 calories ib 100 grams - qhov yooj yim zaub zaub xam lav). Rau no zaub xam lav peb xav tau: 1 nkhaus ntawm cabbage, 200 g ntawm tshiab los yog khov cranberries, 1 tbsp. diav ntawm txiv ntseej roj, 1/4 khob 5% vinegar, 2 cloves qej, 1 teaspoon ntsev, 1 tbsp. ib spoonful ntawm qab zib. Shred cabbage, tsis txhob zuaj. Sab saum toj nrog qej thiab cranberries. Roj nrog rau vinegar thiab ntsev coj mus rau ib tug boil, stirring, thiab ncuav boiling tshaj lub zaub xam lav. Ua ke. Koj tuaj yeem noj mov tam sim ntawd, tab sis yog hais tias cov zaub xam lav cia rau ob peb hnub, nws tsuas yog saj dua.
- Yooj zaub zaub nyias yooj yim (51 calories ib 100 grams). Rau ua noj koj xav tau: 1 Bulgarian kua txob, 1 lws suav, 1 dib, 1 lub taub hau dos, ib pawg ntawm zaub, 1 tbsp. diav ntawm txiv ntseej roj. Tag nrho cov kev txiav tawm, sib tov, ncuav roj. Rau ib tug hloov, koj muaj peev xwm ntxiv marinated cucumbers.
Yuav kom poob phaus, coj txoj cai los hloov koj li ib txwm noj hmo nrog ib qho zaub noj zaub xam lav. Qhov no yog qhov yooj yim, yooj yim thiab zoo heev ntawm poob phaus. Thiab yog tias koj hloov khoom qab zib nrog 2 pluas noj ib hnub, cov nyhuv tuaj yeem sai dua! Qhov loj tshaj - noj kom koj thiaj li yuav tsum tau nws txhua lub sijhawm. Ntawm qhov no koj txo cov ntsiab lus ntawm cov zaub mov noj thiab poob phaus tsis muaj kev tshaib kev nqhis.