Ib lo lus "zib ntab" tam sim ntawd ua rau ntau lub koom haum ua ke, piv txwv li: lub caij ntuj sov tshav ntuj, apiary, tshiab mis thiab crust ntawm tshiab qhob cij, topped nrog nectar Sweet. Thiab tseem - ib tug honeymoon, qab zib sij hawm, zoo heev qauv.
Bee zib ntab muaj ntau ntau yam li muaj cov txiv hmab txiv ntoo hauv cov nroj tsuag. Txhua tus nroj tsuag cuam tshuam cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zib ntab, nws lub zog thiab muab lub npe - linden, buckwheat, acacia, floral, tiaj nyom. Bees sau pollen los ntawm heather, chestnut, mustard, sunflower, rapeseed, dandelion, lwm yam zoo li
Ib lub txiaj ntsim zoo tshaj plaws tau paub txij thaum lub sij hawm immemorial, peb cov ancestors siv nws tsis yog raws li ib tug kho. Collectors ntawm qus zib mu nyob rau hauv Ancient Rus hu ua bortnikami. Nyob rau hauv lub teb chaws economy no khoom siv tes ua muaj txiaj ntsim, thiab Lavxias nws tau nto moo rau nws cov khoom siv zoo heev ntawm kev zoo muv deb tshaj nws cov ciam teb. Zib ntab yog ib feem ntawm ntau yam khoom noj thiab dej qab zib, khoom noj khoom haus thiab qaug.
Cov khoom siv tseem ceeb
Cov khoom noj muaj pes tsawg tus txiv neej tsis yog vim li cas ho tsis hu ua "kua kub", cov khoom noj uas cov kws kho mob siv thaum ua rog. Nws tau siv thaum siv cov ntaub nplaum rau cov qhov txhab, raws li cov tshuaj tua kab mob, cov kab mob tua kab, cov khoom ua rau tsis zoo.
Muv muas muaj pes tsawg leeg nyob rau hauv lub tshuab raj
Zaum tshawb kawm tsis tsuas yog lub cev muaj pes tsawg leeg ntawm zib mu, tab sis kuj tshuaj. Raws li lawv cov ntaub ntawv, koj niam muaj txog 450 ntawm cov cheebtsam uas tsim nyog rau tib neeg kev noj qab haus huv, tab sis nyob rau hauv ntau txoj kev koj niam tsis tshua paub. Cov khoom qab zib qab zib muaj ntau ntau ntawm cov kab, nws muaj pes tsawg leeg los ntawm concentration thiab piv piv rau cov tib neeg cov ntshav.
Cov neeg ua si nco ntsoov cov txiaj ntsim ntawm cov zib ntab thiab nyiam nws raws li ib yam khoom tshwj xeeb:
- nrog kev pabcuam ntawm koj niam, koj tuaj yeem cuamtshuam lub zog uas siv sijhawm rau kev cobqhia;
- nce kev ruaj khov;
- txo lub sijhawm kom hloov mus rau lub cev kev nyuab siab;
- txhim kho kev mob ntshav;
- accelerate cov txheej txheem ntawm cov metabolism hauv ;
- nce qhov ceev ntawm ntxuav cov nqaij ntshiv ntawm lactic acid;
- txhim kho concentration;
- normalize qab los noj mov thiab pw tsaug zog;
- txhawm rau kho cov kev ua ntawm cov hnyuv;
- los siv ua kom rov zoo li qub, nrog rau cov teeb meem cuam tshuam nrog txo kev tiv thaiv;
- tiv thaiv qhov tshwm sim ntawm ntau tus kab mob sclerosis.
Cov txiv neej muaj pes tsawg tus txiv neej muaj ib qho tseem ceeb heev - nws muaj peev xwm muab absorbed los ntawm lub cev yuav luag 100%, muab lub hwj chim muaj zog.
Zib ntab yog khoom noj khoom haus zoo kawg nkaus, daim ntawv thov ntawm 100 grams uas yuav muab ib tus neeg laus nrog kaum ntawm ib xees ntawm kev ua haujlwm txhua hnub. Ib tug tablespoon ntawm zib mu yog kwv yees li 55 kcal thiab txog 17 g.
Dab tsi yog nyob rau hauv cov nyob tus yeees ntawm zib mu thiab dab tsi yog nws siv?
Qhov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo muaj xws li carbohydrates, uas yog cov nqus tau los ntawm lub cev, tshwj xeeb tshaj yog tom qab lub cev nqaij tawv. Zib ntim zoo thiab yooj yim, nkag mus rau hauv qhov system digestive maj, thiab nyob rau hauv xws li ib tug txoj kev uas lub qab zib ntawm cov ntshav tseem niaj hnub. Nyob ntawm seb hom khoom zib li cas, cov ntsiab lus ntawm cov suab thaj nws txawv, cov lus yooj yooj yim yog sawv cev los ntawm qabzib - txog li 35%, fructose mus txog 40% thiab ntau txoj hauv cov qauv - disaccharides, tri-saccharides, etc.
Muaj nyob rau hauv zib mu ntawm acid
- kua;
- qaub;
- khoom noj khoom haus;
- amber;
- caw;
- oxalic;
- ntsaum.
Cov nyob tus yeees ntawm cov vitamins nyob rau hauv 100 g ntawm zib mu:
- vitamin B1 (thiamine) - 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B3 (niacin, nicotinic acid) - 0.20 mg;
- B5 (pantothenic acid) - 0.13 mg;
- B6 (pyridoxine) - 0.10 mg;
- B8 (biotin) - 0.04 mg;
- B9 (folic acid) - 15.00 mcg;
- C - ascorbic acid - 2.0 mg.
Tag nrho cov vitamins cuam tshuam cov protein thiab carbohydrate metabolism hauv tib neeg lub cev. Lawv muaj pes tsawg leeg nyob ntawm seb hom nroj tsuag ntawm cov bees sau lawv nectar, los ntawm lub sij hawm ntawm nws cov sau, qhov mob thiab cov nqe lus ntawm cia ntawm zib mu.
Mineral cov ntsiab lus:
- poov tshuaj - 25 mg;
- calcium - 4 mg;
- magnesium -2 mg;
- sodium - 25 mg;
- hlau - 1.1 mg.