Nyob rau hauv lub caij ntuj sov, neeg yog attracted los ntawm zoo nkauj violet zaub . Lawv npaj ntau yam tais diav, tab sis muaj coob tus xav paub seb nws puas yuav tau noj cov txiv lws poob rau qhov poob phaus? Cov zaub ua rau cov khoom thoob ntiaj teb, raws li nws muaj peev xwm ua tau siav hauv txhua txoj kev: tso tawm, fav, ua rau cov hniav nyiaj hniav kub, thiab lwm yam.
Cov txiaj ntsig thiab kev raug mob ntawm eggplant
Ntxiv nrog rau cov saj zoo ntawm cov zaub, muaj ib tug xov tooj ntawm cov kev zoo uas yuav pab tau tshem ntawm tshaj qhov ceeb thawj:
- Nws muaj rab peev xwm hloov cev rau cov qib roj cholesterol hauv cov ntshav.
- Muab cov kab mob potassium no, nws yuav pab tshem tawm kua tshaj ntawm lub cev.
- Yog khoom qes-calorie khoom.
- Muaj ib qho teeb meem me me, uas pab ntxuav cov hnyuv thiab tshem cem quav.
- Txhawb nqa cov kev tua rog.
- Ua tsaug rau cov khoom muaj fiber ntau, pab ntxuav cov hnyuv ntawm cov khoom lwj thiab saturate lub cev ntev.
Nws tsis pom zoo kom haus zaub rau cov neeg muaj kab mob thiab gastritis. Kev puas tsuaj rau lub lws tuaj yeem tuaj yeem coj los ntawm qhov tseeb tias nws sai absorbs nqaijrog, yog li nws yog pom zoo kom ua ntej ntub lawv hauv dej txias ua ntej ua noj ua haus rau 15 feeb. los yog zoo dua ci.
Noj cov zaub mov ntawm eggplant
Nutritionists tau pom zoo siv
- Rau noj tshais, npaj ib tug zaub xam lav ntawm eggplant, Cherry, zaub nyoos nplooj thiab zaub, kib nyob rau hauv txiv roj roj. Nws raug tso cai rau haus dej ntsuab tshuaj yej thiab kas fes haus tsis muaj suab thaj.
- Nyob rau hauv lub yav tav su noj zaub kua zaub los ntawm aubergines.
- Nyob rau yav tsaus ntuj koj yuav tsum noj 1 ci nrog qej eggplant. Koj tseem yuav 2 pieces ntawm rye qhob cij thiab 1 tbsp. kefir los yog ryazhenka.
Rho tawm kev siv cov aubergines thaum poob phaus - tsis muaj protein ntau. Yog li, nws yog pub rau ntxiv cov zaub mov nrog me me ntawm nqaij qaib mis los yog tsis rog ntses.