Nyob rau hauv peb lub zej zog ntawm kev noj, ntau thiab ntau cov neeg yog thawj - cov neeg raug tsim txom cov qhob noom chocolate, khoom noj khoom haus hypercaloric lossis "unsportsmanlike" ntawm lub neej. Thiab nws yog qhov zoo uas ntau thiab ntau tus neeg tseem tabtom txhim kho qhov teebmeem no tsis yog nrog kev pabcuam ntawm cov tshuaj noj thiab cov zaubmov "magic", tabsis nrog kev pabcuam kev cob qhia tsis yog, qhov tseeb, pab txo kom tsis txhob muaj mob, tabsis tseem muaj kev noj qab haus huv, lub cev mus dai, yog ib tus cwj pwm zoo thiab muaj kev xaiv tsim nyog ntawm kev ua si.
Qhov no tsuas yog cov tswvyim ntawm kev poob ceeb thawj ntau tshaj qhov tseeb. Txhua tus neeg uas muaj hnyav tshaj lawv hnov lawv lub hiav txwv thiab tau xaiv rau lawv tus kheej zoo tshaj plaws.
Ntawm no, piv txwv li, muaj ntau lub tswv yim hais tias kev noj haus tom qab kev ua haujlwm rau qhov hnyav rau poj niam yog txwv tsis pub los ntawm leej twg: ob xuab moos koj noj tsis tau dab tsi. Hais, ces lub cev, uas xav tau kev pab rov rau tus kheej, yog li ntawd, yuav hlawv rog. Thiab tom qab ntawd koj tuaj yeem noj cov khoom noj protein, piv txwv, nqaij nrog zaub. Koj yuav tsum tsis txhob ntseeg tias "cov kws kho mob tshwj xeeb" vim tias zaub yog carbohydrates , thiab yog hais tias ib tug neeg tsis paub txog qhov no, nws tsis yog ib tus kws kho mob zoo thiab nws muaj tswv yim zoo.
Lub zog tom qab muaj zog kev cob qhia rau cov ntxhais
Rau cov poj niam, raws li rau cov txiv neej, zaub mov yuav tsum yeej muaj cov proteins, vim tias nws yog ib lub tsev siv rau cov leeg. Tab sis lub cev tau txais lub zog los ntawm carbohydrates, tsis yog los ntawm cov nqaijrog thiab los ntawm nws tus kheej rog. Tab sis carbohydrates yog sib txawv hauv cov carbohydrates. Yog li ntawd, lub tswv yim ntawm lwm cov kws txawj ntawm kev noj qab haus huv noj qab haus huv - haus ib khob kua txiv nrog ib tug Sandwich - yog questionable. Yog tias nws txhais tau hais tias kua zaub kua txiv, thiab tsis txiv hmab txiv ntoo. Vim tias cov kua txiv hmab txiv ntoo muaj "sai" carbohydrates, uas cia li pw ntawm pob tw thiab hauv plab ua NZ. Nws yog qhov zoo dua rau noj ib qho kua tag nrho, ces lub plab zom ntawm cellulose yuav tsis cia lub qab zib sai sai. Thiab calorie ntau ntau rau digesting ib lub kua, zoo li kua kua txiv, yuav mus ntau yam ntxiv, uas txhais tau hais tias lub plab yuav nyob tsawg dua.
Yam koj yuav tsum tau noj tom qab ib lub sijhawm ua haujlwm poob phaus?
Lo lus nug no yuav teb tau nrog kev ntseeg siab: cov nqaijrog yog qhov tsim nyog. Tab sis qhov tsaus ntuj ntuav lo lus nug no, yog nws tau tom qab noj mov kom poob phaus dab tsi los ntawm carbohydrates, seem unanswered. Kev tsis sib haum xeeb nyob rau hauv qhov teeb meem no.
Muaj qee leej ntseeg tias carbohydrates yuav noj tau tom qab 4 xuab moos, nkawd ob leeg yuav hlawv, thiab rog rog - tsis muaj. Lwm tus - ntawm qhov tsis sib xws, xav tias carbohydrates yuav tsum tau noj tam sim ntawd, koj tuaj yeem txawm "yoo mov." Kuv xav tshawb qhov no tawm me ntsis.
Khoom noj, raws li txhua leej txhua tus paub, muaj proteins, cov rog thiab carbohydrates. Proteins muaj nyob hauv cov khoom noj tsiaj, tab sis lawv kuj muaj nyob hauv cov nroj tsuag (hauv thawj qhov chaw, hauv cov khoom qab zib). Zaub protein tsis zoo los ntawm lub cev, tab sis nws yog tib qhov chaw ntawm cov protein rau cov neeg tsis noj nqaij thiab cov yoo mov. Proteins yog cov khoom siv rau tib neeg lub cev.
Carbohydrates muaj nyob hauv cov khoom noj cog. Qhov no, qhov tseeb, qab zib. Lawv tuaj yeem ua tau "ceev" (ua kom zoo zoo, kua txiv, ncuav qab zib) thiab "qeeb" (zaub nyoos, cereal los ntawm cov uas tsis muaj pob ntsej muag). Carbohydrates yog lub zog. "Yoojyim" hloov suab thaj nyob rau hauv cov ntshav thiab muab cia rau hauv qhov cia, yog tias lawv tsis siv sai sai. "Luv" nyob rau hauv ib qho txaus txaus yuav tsub dua zog xwb, thiab maj mam. Vim li cas lawv thiaj tsis tau noj? Koj puas pom cov neeg uas muaj rog, noj zaub xwb thiab qeeb? Thiab qhov no kuj yog khoom noj khoom haus carbohydrate.
Dab tsi ntawm nws yog tsim nyog noj tom qab kev cob qhia rau kev loj hlob nyias ? Tau, seemingly, qhov laj thawj txawj xav, koj tuaj yeem noj "qeeb" carbohydrates los yog ib tus txiv tsawb, piv txwv. Koj yuav tsum xaiv cov zaub mov tsis muaj rog, thiab, tau kawg, calorie tsawg. Ntau ntau yuav nyob ntawm seb koj lub hom phiaj yog dab tsi ntxiv nrog poob phaus.