Cov plaub hau yuav muaj kev noj qab haus huv thiab ci ntsa iab muab tag nrho cov vitamins thiab minerals uas tsim nyog, thiab cov khoom siv hauv tsev, tau. Muaj ntau cov khoom rau hau kev loj hlob ntawm lub taub hau uas yuav pab kom lawv zoo.
Cov khoom noj zoo li cas rau cov plaub hau kev loj hlob?
- Nqaij . Protein yog cov khoom siv tseem ceeb ntawm cov plaub hau, tsis muaj lub cev tsis muaj zog, kev poob thiab tsis muaj kev sib tw yuav muaj teeb meem txhua hnub. Nqaij yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub. Tsuas yog nyob rau hauv cov ntaub ntawv no cov plaub hau yuav loj hlob zoo thiab sai sai.
- Poov xab . Poov muaj hauv cov khoom uas muaj hmoov, nplua nuj nyob rau hauv cov vitamins B6, B9, B3 thiab B10. Lawv muaj lub luag haujlwm rau cov synthesis ntawm keratin - lub hauv paus rau ntawm daim tawv nqaij thiab plaub hau. Yog li ntawd, nws yog ib qho tseem ceeb heev uas cov poov nquag nkag mus rau hauv lub cev nrog rau cov khoom lossis lwm yam khoom.
- Butter Nws yog ib yam khoom pab rau cov plaub hau kev loj hlob, uas muaj cov vitamins A, D, minerals thiab carotene. Nrog cov cais tawm ntawm butter los ntawm kev noj haus, cov plaub hau yuav dull thiab brittle.
- Qe . Tsaug rau cov ntsiab lus ntawm cov protein, phosphorus , potassium thiab B vitamins, qe yog ib yam khoom uas stimulates cov plaub hau kev loj hlob. Nyob rau hauv hnub koj yuav noj tsis pub ntau tshaj ib txoj qe, lwm txoj kev pheej hmoo ntawm cholesterol plaques yuav nce. Tab sis cov khoom noj muaj pub rau noj nyob rau hauv unlimited qhov ntau.
- Oatmeal . Oatmeal normalizes lub txauv nrog cov plaub hau. Thiab vim hais tias cov khoom no yuav tsum tau noj ib hnub thiab nyiam dua pluas tshais. Nyob rau hauv oatmeal, koj muaj peev xwm ntxiv neeg rau, qhuav apricots los yog candied txiv hmab txiv ntoo.
- Cabbage . Ib qhov khoom loj hlob. Qhov no zaub yog pom zoo kom muaj nyob rau hauv kev noj haus tom qab ib tug perm los yog plaub hau dyeing. Qhov no yuav pab rov qab tau ci ntsa iab thiab silky.
- Khoom noj khoom haus thiab qaub mis nyuj . Kom cov plaub hau loj sai dua, koj yuav tsum tsis txhob hnov qab txog cheese, cheese , mis nyuj thiab yogurt. Cov khoom no muaj peev xwm muab cov plaub hau nrog tus nqi tsim nyog ntawm cov tshuaj calcium, vitamins B thiab lwm yam tshuaj yeeb dawb.
- Mov ci . Cov qhob cij dub thiab grey kuj hais txog cov khoom siv rau hau kev loj hlob. Qhov no yog vim cov ntsiab lus ntawm fiber ntau thiab B vitamins, tsis muaj cov plaub hau yuav zom thiab poob tawm.
Tus mob ntawm cov plaub hau yog ib tug xav txog ntawm kev noj qab haus huv ntawm tag nrho cov kab mob raws li ib tug tag nrho. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tsim kom tau ib qho khoom noj khoom haus kom raug, muab cov khoom tseem ceeb rau cov plaub hau.