Kev noj haus los ntawm cov ntshav pawg yog los ntawm qhov tseeb tias cov tib neeg noj zaub mov hauv nws cov evolution tau hloov, xws li, txoj kev ntawm lub neej thiab tau txais khoom noj khoom haus. Ntshav pawg kuj tsim tau yooj yim, vim kev hloov hauv lub cev ntawm peb cov ancestors.
Yog li, feem ntau txheej thaum ub - Kuv pab pawg neeg ntshav, uas yog cov neeg noj nqaij. Tsis tas li ntawd, kev ua liaj ua teb tau tsim, thiab pawg thib ob ntawm cov ntshav, pawg hu ua "vegetarians", tau tsim. Tom qab ntawd neeg pib pib nyob rau hauv cov nyuj yug me nyuam, thiab ib pab pawg ntshav ntawm "cov neeg siv ntawm mis nyuj" - III. Qhov tshij, pawg IV yog tus yau, uas tau nce 1200 xyoo dhau los, vim yog kev tsiv ntawm tib neeg - kev fusion ntawm cov neeg ntawm cov teb chaws Europe thiab Asia. Yog tias peb cov ntshav qhia txog qhov no los yog lub caij nyoog ntawm tib neeg txoj kev loj hlob, ib tug yuav tsum xav, peb yuav tsum tsis txhob poob kev paub txog cov khoom los ntawm cov ntshav pawg.
0 (i) pab pawg
Cov khoom siv rau thawj pab pawg neeg ntshav yuav tsum muaj kev zoo siab, ua ntej txhua yam, nrog iodine. Tus tswv ntawm cov laus feem ntau yog cov teeb meem nrog rau cov thyroid caj pas, tshwj xeeb yog tias lawv nyob rau thaj tsam iodine tsis zoo.
Pab tau:
- vitamins ntawm pab pawg B thiab K;
- calcium uas;
- iodine.
Txhawb nqa poob phaus:
- xim av dej hiav txwv thiab seafood;
- leafy cabbage, spinach , broccoli;
- nqaij, ntses, nqaij qaib (koj tuaj yeem noj txhua txhua hnub, limiting tsuas muaj roj cov ntsiab lus).
Txwv tsis pub:
- mis nyuj khoom, qe;
- cereals - qeeb ntawm cov txheej txheem metabolic thiab txhawb nqa qhov hnyav nce;
- pob kws - txhawb nqa kev mob ntshav qab zib;
- dawb, Brussels, cauliflower ua rau hypothyroidism.
Pawg A (II)
Kev xaiv cov khoom rau pawg ntshav ob yog raws li lawv cov khoom noj qoob loo yav dhau los, raws li, cov khoom noj cog:
- zaub roj;
- kua cov khoom;
- zaub;
- tsev cheese, tshis mis nyuj, Mozzarella cheese.
Tsis txhob:
- nqaij, nqaij qaib, ntses tsis digested, khaws cia ua rog;
- cov khoom lag luam qeeb nqes cov metabolism hauv;
- nplej - worsens qhov kev txiav txim ntawm insulin.
Hauv (III) pawg
Cov khoom siv rau cov ntshav thib peb yog cov khoom noj thiab cov khoom ua liaj ua teb:
- cov khoom mis nyuj;
- qe;
- cov zaub ntsuab;
- ntsuab tshuaj yej;
- txiv roj roj;
- nplej;
- oats;
- mov;
- tag nrho cov hom ntawm cabbage thiab starchy zaub.
Tsis txhob:
- nqaij nruab deg;
- rye;
- sunflower, txiv laum huab xeeb;
- pob kws;
- radish;
- cov txiv ntseej;
- kua txiv lws suav.
AB (IV) pawg
Cov khoom siv rau plaub pawg pab pawg - ib tug sib tov ntawm kev noj haus ntawm cov neeg sawv cev ntawm pawg A thiab B, feem ntau zaub thiab khoom noj khoom haus:
- tofu;
- khoom siv mis nyuj;
- cov zaub ntsuab;
- algae xim av;
- pineapples;
- txiv roj roj;
- taum;
- oats, millet, mov.
Tsis txhob:
- nqaij cov khoom;
- dawb taum;
- pob kws, buckwheat;
- nplej