Porridge ntawm millet los yog mov, nrog Ntxiv ntawm taub dag yog heev six, thiab lawv hlub los ntawm ntau tus neeg. Tab sis ua ntej koj xam nws nyob rau hauv koj cov khoom noj, koj yuav tsum to taub li cas tseem ceeb pumpkin porridge thiab dab tsi kab mob nws yog zoo dua tsis noj.
Raws li tau hais los saum no, cov tais no tuaj yeem muaj xws li mov los yog phom sij, yog li ntawd peb yuav sib tham txog txhua yam ntawm cov kev xaiv.
Dab tsi yog tseem ceeb taub dag porridge nrog millet?
Cov zaub mov no muaj:
- vitamins A, C, E, pab pawg B;
- phosphorus;
- potassium;
- calcium uas;
- zinc.
Nws yog pom zoo kom noj cov neeg uas xav kom mob hemoglobin, tshem ntawm beriberi, txhim kho qhov tawv nqaij turgor .
Pej xeem, uas yog ib feem ntawm lub tais, yuav pab tsim kho cov txheej txheem ntawm kev zom zaub mov, ua zoo peristalsis ntawm intestine, txo cem quav thiab mob raws plab.
Muaj ib lub taub dag porridge nrog millet vim nws cov cuab yeej khoom siv qhia rau cov neeg laus thiab cov me nyuam, tsis muaj kev tsis sib haum rau nws siv, tsuas ua xua yuav tsum ceev faj, lawv tuaj yeem pom ib tus neeg tsis kam ua.
Dab tsi yog tseem ceeb taub dag porridge nrog mov?
Hauv no tais koj yuav pom cov vitamins thiab cov tshuaj uas muaj npe saum toj no, tab sis nws tsim nyog sau cia hauv cov khoom noj, piv rau ib phaj raws li phom, muaj tsawg dua cov roj .
Tsis tas li ntawd, nws muaj peev xwm nthuav tawm qhov pom ntawm cem quav, yog li ntawd nws yog ua tau thiab tsim nyog rau cov neeg uas raug kev txom nyem los ntawm mob raws plab. Tus so yuav tsum tsis txhob siv cov porridge no li 1-2 pluag rau ib lim piam twg, txwv tsis pub muaj teeb meem kev noj qab haus huv, txawm tias ib ntus, tab sis tsis kaj siab heev.
Cov kws kho mob tsis tuaj yeem qhia tswv yim los noj taub dag porridge rau cov neeg uas muaj gastritis, raws li cov fiber nyob rau hauv nws tuaj yeem ua rau mob tob hauv lub plab. Tab sis yog tias koj xav pamper koj tus kheej nrog no tais, koj muaj peev xwm them taus ib feem me me, tab sis lub taub dag yuav tsum zoo heev steamed, thiaj li hais tias nws ua mos thiab kev sib tw.