Kev noj haus tsis yog ib txwm pab tau. Feem ntau, cov poj niam xaiv qhov tsis ncaj ncees lawm, tsis tsim rau lawv, cov khoom noj khoom haus. Qhov yuam kev ntawm kev noj haus tsis yog qhov zoo tshaj los cuam tshuam tsis zoo rau kev noj qab haus huv nkaus xwb, tab sis kuj tseem ceeb.
Yuav ua li cas yog qhov teeb meem hauv kev noj haus reflected hauv daim tawv nqaij?
Txawm tias yog ib txoj kev noj haus zoo, thawj zaug ntawm tag nrho, kev hloov hauv kev noj haus. Nws yuav tsis yooj yim rau kev kho rau nws, nws ua kev nyuaj siab , uas yog tshwm sim nyob rau hauv metabolic ntshawv siab thiab worsening ntawm intestine. Yog li ntawd, cov tawv nqaij tshwm ua pob liab, mob, me ntsis, o, tawg, dub nciab. Nrog rau kev noj haus rau qhov hnyav, daim tawv nqaij yuav poob elasticity thiab noj qab nyob zoo xim, nrog rau cov npauj npaim, wrinkles yuav ua ntau tshaj pom.
Noj zaub mov kom huv si
Yuav zam tau cov teeb meem ntawm daim tawv nqaij, kev noj haus yuav tsum ua kom haum li qhov ua tau. Qhov kev noj haus yuav tsum tau muaj xws li zaub mov muaj protein ntau cov ntsiab lus, uas yog lub tsev khoom siv rau cov hlwb thiab cov ntaub so ntswg. Cov rog yuav tsum yog feem ntau cov zaub, tshwj tsis yog rau cov ntses rog - yog qhov chaw omega 3. Nws zoo dua yog tsis kam digestible carbohydrates hauv kev xav, tshem tawm cov khoom qab zib thiab ci ntawm cov zaub mov.
Cov zaub mov kwv yees rau hnub ntawd tuaj yeem ua raws li nram no: thaum sawv ntxov - noj cov zaub tshiab nrog cov zaub tshiab, noj su - muesli, pluas su - boiled nqaij qaib, zaub xam lav, kua txiv hmab txiv ntoo, khoom txom ncauj - yogurt thiab qee cov txiv hmab txiv ntoo, noj hmo - ntses ci nrog zaub.
Noj cov zaub mov ntawm daim tawv nqaij fungus
Yog tias daim tawv nqaij los ntawm lub fungus, kev noj haus uas ua rau lub cev tiv thaiv kab mob yuav tiv thaiv nrog tus kab mob. Koj yuav tsum tau tso pov tseg cov piam thaj thiab cov khoom noj uas muaj cov ntsiab lus ntawm cov hmoov txhuv nplej siab, thiab cov txiv hmab txiv ntoo thiab cawv qab zib. Mov ci yuav tsum muab hloov nrog muesli lossis tag nrho mov ci. Lub hauv paus ntawm kev noj haus yuav tsum zaub - tshiab, siav los yog steamed. Koj yuav tsum haus dej ntau cov ntxhia dej thiab cov tshuaj yej.