Tsis muaj ib qho, tsis muaj teeb meem, tsis tu ncua, kev noj qab haus huv rau kev mob caj dab. Vim hais tias tus kab mob no ua rau ntau yam, vim li ntawd nws muaj nqis rau txoj kev sib txawv. Txawm li cas los xij, peb yuav tsum lees tias kev noj zaub mov nrog kev mob caj dab yog ib qho tseem ceeb uas, ua ntej txhua yam, yuav pab txo kom tsis pom kev mob ntawm tus kab mob thiab rov paub txog kev lom zem ntawm lub neej.
Kev noj haus rau kev mob caj dab: cov lus qhia dav dav
Nyob rau hauv txhua rooj plaub, kev noj haus rau mob caj dab yuav ua tau raws li cov cai ntawm kev noj qab haus huv. Tias yog vim li cas ua ntej yuav npaj rau qhov tseeb tias koj yuav tsum tau noj txog ob zaug ib hnub nyob rau hauv loj feem ntau thiab cov khoom txom ncauj muaj teeb meem. Li ntawd, dab tsi yog txhua yam nyob rau hauv tag nrho cov khoom noj rau mob caj dab?
- nyob rau hauv txhua rooj plaub, koj yuav tau npaj cov khoom noj yam tsis siv cov roj thiab cov rog, yog li koj siv tau quenching, ci, ua kom kub, kub npau npau thiab grilling;
- tsuas noj cov zaub mov feem ntau yog pom zoo - hauv feem me me 5-6 zaug ib hnub tib lub sijhawm;
- thaum muaj mob caj dab koj yuav raug txwv tsis pub haus cawv haus.
Cov cai no yooj yim rau kev noj qab haus huv yuav pub koj noj kom haum koj cov kev noj haus raws li kev pom zoo rau txhua tus kab mob.
Noj cov zaub mov hauv kev mob caj dab
Ua ntej tshaj plaws, nws yog tsim nyog txais kev noj haus thiab kev kho mob ntawm kev mob plab (gouty arthritis) yog yam uas tsis muaj kev sib txuam thiab sib npaug tsim nyog. Nws yog cov kev ntsuas uas yuav txo cov kev tawm tsam.
Cov khoom nram qab no yuav tsum nruj me ntsis los ntawm kev noj haus:
- nqaij, ntses thiab mushroom broths;
- cov khoom haus luam yeeb;
- salty thiab kib ntses;
- caviar;
- legumes ntawm txhua hom;
- sorrel;
- spices thiab ntsim seasonings;
- cawv, suav nrog npias.
Nws yog ib qho tseem ceeb rau cov neeg tsis noj nqaij noj, tab sis yog xav tau, koj tuaj yeem tau ntxiv cov nqaij ntshiv nqaij - nqaij qaib, nqaij nyug, qaib cov txwv, luav thiab ntses ntses.
Kev noj haus rau kev mob caj dab rheumatoid
Txhua tus kws kho mob yuav qhia koj txog kev noj zaub mov rau kev mob rheumatoid mob caj dab. Nws yog ib qho kab mob uas yog kev noj haus yog ib qho kev pabcuam zoo tshaj plaws uas yuav pab txo kom tus mob ntawm tus neeg mob. Txawm li cas los xij, ib qho kev noj haus tsis muaj peev xwm tswj tau ntawm no - peb xav tau kev kho kom puv ntoob.
Muaj protein ntau lossis tsis muaj protein ntau rau kev mob rheumatoid tso cai rau kom lub cev tsis muaj zog thiab txo cov kev mob tshwm sim. Cov npe hauv qab no yog raug cais:
- ntsev, pickles, cov khoom haus luam yeeb, kev txuag;
- qab zib, khob noom cookie, ice cream, khoom qab zib;
- kib, khoom noj khoom haus rog;
- nqaij, ntses, mushroom broths thiab kua ntsw;
- rog nqaij thiab khoom noj siv mis;
- nqaij nyug, yaj, nqaij npuas, nqaij noj nqaij;
- marinades, cov khoom noj kub kub, cov txuj lom thiab tshuaj yoojyim;
- muaj zog tshuaj yej thiab kas fes;
- kub heev los yog cov zaub mov kub tshaj.
Txawm tias muaj tseeb tias daim ntawv teev cov kev txwv yog ib qho zoo heev, koj tsuas tsis kam ua txhua yam teeb meem thiab tsis tseem ceeb rau koj lub cev. Thaum koj tau txais kev noj qab haus huv zoo, koj yuav tsis tuaj yeem tsis txaus siab nrog daim ntawv teev cov khoom noj.
Kev noj haus rau psoriatic mob caj dab
Hauv qhov no, nws yog ib qho tseem ceeb uas npaj cov khoom noj khoom haus zoo hauv kev mob caj dab, tsis noj cov zaub mov uas tsim kev puas tsuaj rau cov kab mob cuam tshuam. Ua li no, tag nrho tawm:
- nqaij by-products (lub ntsws, lub raum, lub plawv, nplooj siab, tus nplaig);
- cov ntsev qhuav los yog cov nqaij ntses;
- salted herring, salmon, sushi, caviar, nqaij ntses;
- ntses nyob rau hauv batter los yog breadcrumbs, kib los yog smoked;
- liab nqaij (nqaij npuas, nqaij nyug);
- avocado, legumes, pob kws;
- garnets, txiv pos nphuab, raspberries, strawberries, citrus txiv hmab txiv ntoo;
- txiv lws suav, eggplants, qos yaj ywm, peppers thiab liab peppers;
- starch, poov xab thiab khoom qab zib, nrog rau chocolate;
- cov khoom uas muaj cov khoom txuag, cov khoom ntxiv, cov khoom siv xim tha xim;
- dej cawv.
Nws yog qhov no kom paub meej tias yuav ua kom muaj kev noj qab haus huv. Nws yog qhov zoo tshaj rau kev noj qab nyob zoo noj nqaij, thaum zaub yuav tau siav hauv cov hniav nyiaj hniav kub, steamed, ci los yog noj tshiab.