Txoj kev noj haus zoo nrog cov uterine myoma yuav cia koj lub cev mus rau sab nraud tag nrho cov zog thiab paub daws nrog tus kab mob, rov qab yug tus keeb kwm yav dhau thiab feem ntau txhim kho tus mob ntawm tag nrho cov kab mob. Nutritionist Diana Grant Daer, leej twg muaj ob zaug undergone phais hauv cheeb tsam no, tau tsim ib qho kev noj haus zoo rau uterine myoma, uas kuj siv tau ua ib tus kws luam yeeb thoob plaws.
Myoma ntawm lub tsev menyuam: kev noj haus
Koj cov khoom noj yuav tsum tau ua li ib txoj kev uas nws tsis ntsaws lub cev, tab sis muab nws lub zog thiab txhawb nws nrog txhua tus tsim nyog kab kawm. Ua li no, xa mus rau cov khoom hauv qab no:
- fiber txhua txhua hnub (txo cov tshuaj estrogen): zaub mov los ntawm whole grains, legumes, xim av txhuv, nplej nplej, whole grain cakes, bran cij;
- ob peb zaug ib lub lim tiam - monounsaturated rog: almonds, walnuts, hazelnuts los yog ntoo thuv ceev;
- cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo,
- anti-carcinogenic khoom ntau zaus ib lub lim tiam: kua, kua ntses, taum, kua khoom;
- ob zaug-thrice ib lub lim tiam - omega-3 rog: mackerel, white tuna, ntses liab, sardines thiab herring;
- txhua hnub: qej thiab txhua yam txuj lom;
- txhua hnub - anti-estrogens: ob peb daig ntawm flaxseed.
Tsis txhob txhawj, xws li kev kuaj mob xws li uterine fibroids, koj tuaj yeem yeej, thiab kev noj zaub mov kom zoo yuav pab koj hauv qhov teeb meem no. Thiab nws tsis ua teeb meem, qhov nodal uterine myoma koj lossis qee yam - qhov no yuav pab tau txhua qhov.
Myoma ntawm lub tsev menyuam: kev kho mob tshuaj ntsuab
Ntxiv rau kev noj zaub mov kom zoo, nws yog ib qho tsim nyog los txuas kev haus dej kom zoo uas yuav pab kom ceev cov metabolism thiab yuav muaj txiaj ntsig zoo rau kev noj qab haus huv:
- Ntsuab tshuaj yej . Noj 4-6 khob ntsuab tshuaj yej ib hnub, koj yuav pab tau lub cev nrog epigallocatechin, ib yam khoom uas tau raug lees paub tias yog siv tshuaj tua kabmob ua muaj zog.
- Herbal infusion : 3 grams ntawm immortelle, 3 grams motherwort, 2 grams hawthorn, 1 gram ntawm chamomile, 1 gram ntawm calendula, 2 grams St John lub Wort, 1 gram ntawm buckthorn bark. Ncuav cov tshuaj ntsuab rau hauv lub thawv nrog dej npau npau thiab tawm ib hmos. Siv ib khob rau ib nrab ib teev ua ntej noj mov ib hnub ob zaug.
Raws li qhov kev phem ntawm tag nrho koj cov dag zog, tus kab mob yuav yeej rov qab, thiab koj yuav muaj peev xwm rov qab mus rau txoj kev coj noj coj ua ntawm lub neej.