Cabbage kua zaub rau qhov hnyav poob yog lub hauv paus ntawm qhov khoom noj khoom haus tsawg-calorie, uas tso cai rau koj kom sai tau tshem ntawm ntau tshaj qhov ceeb thawj. Cov pub leejtwg ntawm xws li ib qho kev noj haus yog yooj yim: vim hais tias ntawm txo caloric cov ntsiab lus ntawm kev noj haus thiab cov ntsiab lus ntawm cov rog nyob rau hauv nws, koj yuav sai poob ceeb thawj. Vim tias cov kua zaub yog lub teeb heev, koj tuaj yeem noj nws ntau npaum li koj nyiam, uas txhais tau hais tias lub cev yuav tsis tshaib plab thiab sim siv khoom siv tam sim ntawd tom qab noj zaub mov. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas kom meej tias qhov nyhav tsis rov qab, thiab ua raws li kev noj haus ntawm kev noj zaub mov kom zoo.
Noj cov zaub mov ntawm cov kua zaub qhwv
Lub ntsiab khoom ntawm no noj haus, tsim rau xya hnub, yog dietary cabbage kua zaub. Txhua txhua hnub, koj tuaj yeem ntxiv qee yam khoom ntxiv rau kev sib tw - lawv tau qhia meej thiab yuav tsum tau ua raws cai. Li ntawd, xav txog lawv nyob hauv ntau yam:
- 1 hnub. Ntxiv rau cov zaub mov kua zaub, tsuas yog txiv hmab txiv ntoo thiab txiv tsawb xwb;
- 2 hnub. Ntxiv nrog rau kua zaub, peb tsuas noj zaub ntsuab (tshiab yog preferable, tab sis tau thiab nyob kas poom - tab sis tsis legumes). Yog tias koj tshaib plab - ntxiv rau qhov noj hmo qos yaj ywm;
- 3 hnub. Ntxiv rau cov kua zaub, zaub thiab txiv hmab txiv ntoo raug tso cai, tsuas yog qos yaj ywm thiab tsawb;
- 4 hnub. Ntxiv nrog rau cov kua zaub, zaub thiab txiv hmab txiv ntoo raug tso cai, tsuas yog qos yaj ywm. Nyob rau hnub no koj tuaj yeem them nyiaj tau ib tug txiv tsawb thiab ib khob mis nyuj muaj roj tsawg;
- 5 hnub. Lub laj fai rau hnub no yog qhov zoo: tsuas yog rau cov kua mis peb noj nqaij qaib mis thiab txiv lws suav;
- 6 hnub. Ntxiv nrog rau cov kua zaub, nws tau pub rau noj nqaij nyug thiab lwm yam zaub nyoos;
- 7 hnub. Ntxiv nrog rau kua zaub, peb noj xim av mov nrog cov zaub tshiab thiab haus dej qab zib freshly squeezed kua txiv hmab txiv ntoo.
Fabkis cabbage kua zaub (qhov no yog ib qho ntawm ntau lub npe ntawm no zaub mov) yuav tsum yeej muaj nyob rau hauv koj lub zaub mov txhua hnub tsawg kawg 2-3 zaug. Txawm hais tias txawm tias qhov tseeb nyob rau hauv cov hnub tsis ntev los no nws yuav ntxim hlub nrog koj. Zoo hmoo, muaj ntau txoj kev yuav ua li cas ua rau cov kua zaub kua zaub, thiab hauv ib lub lim tiam koj tuaj yeem hloov daim ntawv qhia ob peb zaug kom muaj ntau hom zaub mov.
Cabbage kua zaub rau poob phaus: zaub mov txawv
Xav seb yuav ua li cas ua noj cabbage kua zaub. Muaj ntau cov zaub mov txawv, qhov sib txawv ntawm qhov sib txawv, yog li koj tuaj yeem xaiv ib qho uas koj nyiam.
- Cabbage kua zaub - daim ntawv qhia xov tooj 1. Npaj zaub - taub hau, 4 txiv lws suav, 5 dos, 2-3 phom kua txob, ib pawg ntawm celery thiab ib lub voos xwm txheej zaub (los yog ntsev thiab cov txuj lom xwb). Boil dej thiab muab finely tws zaub. Thaum lawv tag nrho cov mos - kua zaub npaj. Xaiv qhov dej ntawm koj tus kheej.
- Daim ntawv qhia rau noj dietic cabbage kua zaub №2. Nyob rau hauv rooj plaub no, tus naj npawb ntawm cov zaub yog xam rau 5-6 liv dej. Hauv cov dej npau npau cov kab zaub: 6 qhov qaub ncaug, 2 phaus kua txob, 6 carrots, parsley hauv paus los yog celery, ib khob ntawm taum los yog peas, 5 txiv lws suav. Koj tuaj yeem tau ntxiv zaub txhuam hniav nyob ntawm no.
- Ntxiv nrog rau no cov zaub mov txawv, koj muaj peev xwm xaiv yuav ua li cas npaj cabbage kua zaub.
Yog hais tias koj nyiam creamy kev ntxhib los mos, ces koj tuaj yeem yooj yim rub cov kua zaub, los yog zom nws nrog rab. Cabbage kua zaub-puree yog tseem ceeb nyob rau hauv tib txoj kev raws li dog dig cabbage kua zaub.
Cabbage kua zaub: calorie cov ntsiab lus
Nyob ntawm seb tus dej muaj npaum li cas, cov kua zaub no ntawm 100 grams muab ntawm 6 mus rau 10 calories. Kuv ntseeg tsis tau nws? Yog, nws yog heev me me, tab sis vim lub qes calorie ntsiab lus ntawm cov cheebtsam thiab cov dej loj, cov zaub mov no yog lub teeb ci tiag tiag. Nws yog tsaug rau qhov yooj yim thiab ceev nrhav poob - tiav qee 6-7 kilograms (yog hais tias ntau heev tshaj qhov ceeb thawj). Thiab feem ntau cov tseem ceeb - lub cev tau txais ntau ntawm cov vitamins, minerals thiab fiber, ua tsaug rau uas muaj ib qho ua kom nquag ntxuav ntawm intestine.