Ducane noj cov zaub mov - theem

Nrov heev yog cov khoom noj protein, uas tau tsim los ntawm Fabkis txoj kev noj haus Pierre Ducant.

Ducane noj haus muaj cov theem nram qab no: "Attack", "Cruise", "Consolidation" thiab "Stabilization". Txhua ntawm lawv txawv ntawm ib qho dhau los thiab pab tsim khoom noj uas koj muaj peev xwm txaus siab rau tag nrho koj lub neej. Txhua theem ntawm Ducane kev noj haus, koj tuaj yeem noj cov khoom noj uas tsis muaj protein ntau uas muaj tsawg kawg nkaus ntawm carbohydrates thiab cov rog, piv txwv li, ntsuab tshuaj yej, vinegar, cinnamon, kas fes thiab cov zoo li.

Thawj theem ntawm Ducane kev noj haus

Yuav kom nrhiav tau qhov ntev ntawm "Attack" siv qhov sib piv ntawm qhov nyhav tshaj thiab hnub pes tsawg:

• mus txog 20 kg, cov theem yuav dhau mus rau koj tsis tshaj 5 hnub;
• los ntawm 20 mus rau 30 kg, ces theem rau koj yuav kav ntev li 5 mus rau 7 hnub;
• ntau tshaj 30 kg, ces theem pib ntev tshaj 10 hnub.

Nyob rau hauv no luv luv lub sij hawm koj yuav muaj peev xwm txhim kho koj lub xeev nrog thiab tau tshem ntawm 6 kg ntawm tshaj qhov ceeb thawj. Cov cai ntawm theem "Attack":

1. Tsis txhob siv theem no rau ntau tshaj 10 hnub, vim tias koj yuav tsis muaj peev xwm ua tiav cov txiaj ntsig zoo.
2. Kev poob phaus tuaj yeem ua nrog qhov ncauj qhuav, tsis muaj zog hauv lub cev thiab kiv taub hau.
3. Nws raug pom zoo kom siv ntxiv rau cov vitamins thiab minerals.
4. Txhua hnub siv 1.5 tablespoons. diav ntawm oat bran.
5. Qhov kev noj haus yuav tsum muaj protein ntau, uas muaj tsawg kawg nkaus ntawm cov rog thiab carbohydrates.
6. Noj ntau npaum li koj xav tau thiab thaum twg koj xav tau.
7. Noj on steam, nyob rau hauv ib qhov cub los yog boil zaub mov.

Cov npe ntawm cov khoom pub tso cai nyob rau theem no: cov nqaij muaj roj tsawg thiab nqaij npua, nqaij qaib dawb, luav, nqaij nyug los yog nqaij ntawm nqaij, nqaij qaib los yog nqaij nyug, ntses; nqaij nruab deg, caviar, cheese , mis nyuj thiab yogurt.

Qhov thib ob theem ntawm Dukan kev noj haus

Ntev ntev npaum li cas lub sij hawm luv nkoj yog 15 hnub. Lub ntsiab cai tseem ceeb - kev hloov cov protein thiab zaub hnub. Tus naj npawb ntawm cov kev hloov yog nyob ntawm qhov seem hauv lub plhaub:

• yog tias koj xav tau poob qis dua 10 kg, cov hnub uas muaj protein ntau thiab zaub yuav tsum tau hloov 1: 1 lossis 3: 3;
• yog tias muaj ntau tshaj 10 kg ntawm qhov hnyav, ces qhov kev hloov yuav tsum yog 5: 5.
• Nyob rau theem no koj tuaj yeem tau tshem ntawm yam tsawg 4 kg ntawm tshaj qhov ceeb thawj.

Cov cai ntawm cov theem "Cruise":

1. Yog tias koj tsis xis nyob thiab koj xav tias phem, ces nws yog qhov zoo dua rau txo lub sijhawm ntawm theem no.
2. Txij ntawm no tus taw tes koj yuav muaj peev xwm ua tiav koj qhov hnyav.
3. Txhua hnub siv 2 dia. spoons ntawm oat bran.
4. Koj tuaj yeem noj ntau npaum li koj xav tau thiab thaum twg koj xav tau.
5. Cov npe ntawm cov khoom txwv tsis pub nyob rau theem no: qos yaj ywm, cereal, pasta, legumes, avocados thiab cov txiv ntseej.

Ducane noj zaub mov noj

Lub sij hawm ntawm "Consolidation" theem nyob ntawm seb muaj pes tsawg tus kilograms uas koj twb tau nqis, qhov kev faib ua yog raws li nram no: 1 kg yog vaj huam sib luag rau 10 hnub ntawm theem no.

Cov cai ntawm cov theem "Kev Sib Koom":

1. Nyob rau theem no koj tuaj yeem pov tawm ib qho nyiaj ntau tshaj qhov nyhav tshaj.
2. Cov theem no yuav pab koj kom tau cov kev tshwm sim uas koj tau ua tiav thiab tsis rov qab pib.
3. Txhua hnub noj txog li 2.5 teev. spoons ntawm oat bran.
4. Nyob rau theem no, koj tuaj yeem tau ntxiv rau koj cov khoom noj nram no: 1 txiv hmab txiv ntoo thiab ib qho cheese.
5. Koj tuaj yeem noj ib feem ntawm cov khoom noj ua hmoov txhuv nplej siab 1 zaug hauv ib lub lim tiam, piv txwv li, qos yaj ywm, mov los yog pasta.
6. Ntxiv thiab, ib zaug ib lub lim tiam koj tuaj yeem noj koj cov zaub mov uas nyiam. Qhov no yuav yog thawj zaug, zaum thib ob thiab khoom noj qab zib, tsuas yog feem ntau yuav tsum muaj qhov nruab nrab.
7. Thawj hnub ntawm lub limtiam koj yuav tsum noj cov zaubmov protein xwb, xws li hauv thawj theem.

Lub xeem theem ntawm "Kev Ruaj Ntseg" yuav kav tas koj lub neej. Cov theem ntawm kev noj haus ntawm Pierre Ducane yuav pab koj tshem tawm cov phaus ntxiv thiab coj koj lub cev mus rau qhov qub.