Pierre Ducane yog ib tus neeg noj zaub mov ua ntu zus, ua tsaug rau cov khoom noj uas muaj ntau tshaj thawj rog . Tsis ntev los no, nws tau nthuav nws phau ntawv rau pej xeem, uas yuav nthuav nws txoj kev noj haus tshiab rau qhov poob. Nws tseem yog protein, tab sis softer piv rau yav dhau los ib.
"Stairway of Nutrition" - khoom noj tshiab Ducane
Kev noj haus no yog hu ua ntaiv khoom noj vim nws muaj txhua hnub ntawm lub lim tiam los sawv cev rau hauv daim ntawv ntawm ib kauj ruam. Lub tswv yim yog tias txhua hnub qhov ntau ntawm cov khoom siv tau yog me ntsis txhab, thiab txhua hnub tom qab yog me ntsis yooj yim dua yav dhau los.
Yog tias peb piav qhov tshiab version ntawm Ducant Diet tsocai, ces peb tuaj yeem paub qhov zoo ntawm cov hauv paus ntsiab lus no:
- Hnub Monday yog ib hnub protein, qe, nqaij, nqaij qaib, ntses, taum, khoom noj mis nyuj;
- Tuesday - dhau li ntawm cov khoom noj muaj ntxiv;
- Hnub Wednesday - ntxiv rau kev noj haus, cov txiv hmab txiv ntoo ntxiv;
- Hnub Thursday - ob peb lub ncuav ntawm qhov qhob nplej yog ntxiv rau cov zaub mov ntawm ib puag ncig;
- Hnub Friday - qhov laj kab yog kev txhawb zog nrog ib qho cheese;
- Hnub vas xaum - qos yaj ywm thiab lwm yam khoom noj khoom haus nplej siab ntxiv rau qhov khoom plig;
- Hnub Sunday - koj yuav noj txhua yam.
Mus dhau 7 cov kauj ruam ntawm tus ntaiv rov mus txog thaum uas koj poob qhov uas yuav tsum tau muaj kilograms. Tus neeg sau hais tias yog koj taug kev txhua txhua hnub mus ko taw tsawg kawg yog 30 feeb, koj tuaj yeem poob 700 grams txhua lub lim tiam.
Txoj kev tawm ntawm Ducane tshiab noj yuav tsum qeeb heev, tshuav nyob rau hnub Saturday zaub mov ntev.
Cov khoom noj tshiab puas zoo?
Muab tias koj ua txhua yam raws li cov lus qhia ntawm Ducane, cov nyhuv yuav tsis ntev tom ntej. Them sai rau cov npe ntawm cov khoom uas tuaj yeem raug tso rau hauv cov ntawv qhia zaub mov:
- tsis muaj roj lossis dawb kua mis nyeem qaub nrog txiv hmab txiv ntoo;
- cheese kankoyot 7%;
- qaub cream rau 3% rog;
- cocoa tsis muaj suab thaj;
- hnyuv ntxwm los ntawm nqaij qaib 10% rog.
Nws yog ib qho tseem ceeb kom xaiv raws nraim cov rog tsawg, cov zaub mov noj kom ua raws li qhov nyhav yooj yim thiab ntau yam zoo.