ABC noj

Qee cov kev noj haus, txawm tias muaj kev noj haus, ua kom nrov nrov thiab nce ntau cov neeg. Cov khoom noj no yog ABC noj. Nws tau hais tias koj tuaj yeem yuag phaus li no tsis muaj kev ua phem thiab kev ncaj ncees rau koj tus kheej, tab sis nws muaj nqis saib cov khoom noj, thiab cov lus cog tseg no tsis zoo li tsis ncaj. Thiab tsis tau, nws yog dabtsi - ABC noj?

ABS noj zaub mov (lossis tsheb sib tw)

Qhov kev noj haus no yog tsim rau 50 hnub, uas cog lus kom muaj kev haum xeeb, tus neeg twg uas yuav tiv thaiv nws. Kev noj haus feem ntau hu ua tsheb sib tw - nws faib cov khoom rau hauv kev txwv, pub thiab txwv, uas yog pub rau noj tsuas yog txog rau thaum yav tsaus ntuj.

Yog li, xav txog cov zaub mov ntawm ABC kev noj haus hauv ntau yam. Cov khoom raug muab faib rau cov nram qab no:

1. Lub teeb liab (khoom txwv) :
   • vas nthiv zaub mov, mayonnaise;
   • ice cream, khoom qab zib nrog cream;
   • npias, champagne;
   • mis nyuj, dej qab zib;
   • rog rog thiab rog;
   • dawb khob cij thiab tag nrho cov hmoov nplej, poov xab.
2. Lub teeb daj (khoom noj uas yuav noj tau ua ntej 6 teev tsaus ntuj) :
   • hnyuv ntxwm, hnyuv ntxwm, nqaij ntshiv, khoom txom ncauj tsawg, nqaij qaib;
   • porridge nyob rau hauv dej (tshwj tsis yog rau semolina), pasta;
   • pastry los ntawm pastry pastry;
   • ketchup, kas fes, txuj lom;
   • chocolate, zib ntab qab zib;
   • Pickles;
   • cheese, tsev cheese;
   • txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav.
3. Ntsuab teeb (cov khoom noj yuav tsum tau noj tsis muaj lub sij hawm, txhua lub sijhawm) :
   • cabbage, zaub ntsuab, cucumbers, lettuce, carrots;
   • zaub thiab txiv roj roj;
   • buckwheat, qhob cij tsis muaj poov xab;
   • nqaij nruab deg, nqaij ntses;
   • lub teeb lub kua mis nyeem qaub, kefir;
   • txiv apples, citrus;
   • 2 hau qe txhua hnub.

Nyob rau xws li ib tug kev noj haus yog tiag tiag yooj yim mus poob ceeb thawj, vim nws tsis suav high-calorie cov khoom noj thiab tawm nyob rau hauv kev noj haus tag nrho cov lub ntsws. Tsis tas li ntawd, qhov noj koj xim koj tus kheej, uas txhais tau hais tias cov zaub mov yuav ntau yam, tsis yog qauv. Koj yuav tsum tau noj 5-6 zaus ib hnub twg me me.

ABC Noj: 50 hnub

"Ana Boot Camp" (ABC) yog qhov kev xaiv khoom noj kom zoo dua. Hauv qhov no, koj yuav tsum khaws cov lus qhia txog khoom noj khoom haus thiab ua raws li ib qho caloric threshold, uas txawv rau txhua hnub. Nws yog heev nruj, tab sis muaj versions ntawm kev noj haus ntawm ABS - lub teeb thiab superlight. Cov no yog xaiv txoj kev hnav. Xav txog cov classic - nws tsuas sau cov calorie ntau ntau (teev hnub - thiab tag nrho cov calorie ntau ntau rau nws):

• 1 - 500 (ua tau tsawg dua);
• 2 - 500 (nws yog tsawg dua);
• 3 - 300;
• 4 - 450;
• 5 - 150;
• 6 - 200;
• 7 - 300;
• 8 - 400;
• 9 - 500;
• 10 - yoo mov;
• 11 - 150;
• 12 - 250;
• 13 - 450;
• 14-350;
• 15 - 250;
• 16 - 200;
• 17 - tshaib plab;
• 18 - 250;
• 19 - 150;
• 20 - tshaib plab;
• 21-350;
• 22 - 300;
• 23 - 250;
• 24 - 200;
• 25 - 150;
• 26 mus rau 100;
• 27 - 150;
• 28 - 250;
• 29 - 300;
• 30-350;
• 31 - 800;
• 32 - tshaib plab;
• 33-300;
• 34-400;
• 35 - 500;
• 36 - tshaib plab;
• 37-550;
• 38 - 500;
• 39 - 450;
• 40 - 400;
• 41-350;
• 42-300;
• 43 - 250;
• 44 - 200;
• 45 - 150;
• 46 - 250;
• 47-350;
• 48 - 250;
• 49 - 150;
• 50 - tshaib plab.

Muaj tseeb ntawm qhov no koj twb nco ntsoov cov lus hais dubious tias kev noj haus no tso cai rau koj ua tsis muaj kev kub ntxhov tawm tsam koj tus kheej. Rau qee hnub, kev noj haus yog 200 calorie ntau ntau - thiab qhov no tsuas yog ib khob kas fes nrog mis thiab qab zib. Ua tib zoo, kev noj haus li no tuaj yeem ua rau muaj kev ntxhov siab thiab tsis muaj qhov ua rau poob phaus. Ntxiv mus, koj tuaj yeem tau txais rog! Tom qab tag nrho, lub cev yuav tsis muaj lub zog, uas nws yuav convulsively khw los ntawm khoom noj khoom haus roj, thiab tau nws yuav, rhuav tseg koj cov leeg. Tsis tas li ntawd, qhov no noj cov zaub mov zoo heev ua rau cov metabolism hauv.

Txawm li cas los xij, tseem muaj ntau yam sib zog - lub ABC teeb thiab superlight kev noj haus, nyob rau hauv uas txhua hnub calorie qhov tseem ceeb yog doubled los yog tripled. Qhov kev xaiv no yog yooj yim npaum li cas rau kev siv, tab sis nws kuj tsis yog qhov zoo tshaj plaws thaum xaiv ib qho kev noj haus.