Txog hnub tim, Mike Moreno cov kev noj haus "17-hnub" tau txais ntau qhov koob meej, uas ua rau nws muaj peev xwm muab qhov hnyav los ntawm kev siv cov metabolism hauv. Nws yog vim hais tias muaj hnub nyoog txog kev ncua ntawm cov metabolism uas feem ntau tuaj yeem txua tus me nyuam tub ntawm tus me nyuam ntxiv cov phaus uas muaj hnub nyoog 20 xyoo.
Dr. Moreno lub noj zaub mov: Cov Hauv Paus
Nutritionist Mike Moreno tau nce mus rau qhov chaw nyob sab hnub poob, vim tias nws cov khoom noj tsis muaj kev txwv tsis pub cov poj niam tsis nyiam heev. Niaj hnub no, nws cov txheej txheem yog nrov npe ntawm TV qhia thiab ntau yam kev txheeb xyuas zoo heev.
Michael Moreno noj yog ib lub zog fais fab tuag rau 68 hnub, muab faib mus rau 17 hnub ib zaug. Qhov kev noj haus muaj plaub yam xws li, txhua zaus - nws cov khoom noj. Yog li, txhua yam pauv tawm ib qho kev npaj yuag poob rau 68 hnub. Muaj ib lub tswv yim tias kev noj haus no rau kev tsuj roj ntawm cov metabolism yog ib qho ntawm feem ntau nrov hnub no vim qhov tseeb tias nws "nkag mus" lub cev thiab tsis pub nws txo cov metabolism.
Ib qho tseem ceeb ntxiv - txhua txhua hnub koj yuav tsum tau mus yam tsawg kawg yog 17 feeb. Qhov no tso cai rau koj los pab txhawb lub cev hauv qhov teeb meem kev kub ntxhov.
Hauv Teb Chaws Asmeskas, txawm muaj kev pabcuam rau khoom noj khoom haus, uas ua raws li cov kev npaj khomob 17-hnub noj haus.
Moreno noj haus: theem
Xav txog cov theem ntawm kev noj haus kom ceev cov metabolism, uas yuav tsum ua raws ib leeg tom qab ib qho kev txiav txim siab nruj:
- Theem 1, hnub 1-17 (poob phaus 4.5 - 5.5 kg). Cov hnub calories txhua hnub: txog li 1200 calories. Cov khoom uas pom zoo: lean meat, fruit, non-starchy
zaub, cov khoom noj siv mis, dej haus ntau ntau (dej, ntsuab tshuaj yej). - Theem 2, 18-34 hnub . Tom qab ib tug ntse txo nyob rau hauv lub caloric ntsiab lus ntawm kev noj haus thiab qhov hnyav, raws li ib txoj cai, muaj cov nyhuv ntawm "toj siab", lub cev inhibits metabolism. Cov theem no - kev sib ntaus ntawm nres kev poob phaus. Txhua hnub calorie suav: 1500 calories. Cov khoom uas pom zoo: nqaij ntshiv, txiv hmab txiv ntoo, cov zaub ua zaub muag, cov khoom noj mis, dej haus ntau ntau (dej, ntsuab tshuaj yej).
- Theem 3, 35-51 hnub . Cov hnub calories txhua hnub: txog li 1200 calories. Cov khoom uas pom zoo: cov txiv hmab txiv ntoo, cov zaub tsis zoo, cov khoom noj mis, cov dej haus (dej, ntsuab tshuaj yej).
- Theem 4, 52-68 hnub . Nyob rau lub sij hawm no, qhov nyhav txaus siab feem ntau twb tau tiav lawm, thiab nws yog qhov tsim nyog los txhawb nws siv cov lus pom zoo ntawm qib thib ob.