LCHF noj

Nyob rau hauv lub teb chaws ntawm qhov chaw Soviet, qhov kev noj haus, hu ua LCHF, tab tom ua nrov nrov. Yog hais tias koj coj cov ncauj lus kom ntxaws txog kev ua luv luv, koj yuav tau: tsawg carb siab rog. Hauv ua ke, nws yog khoom noj khoom haus uas muaj roj ntau ntau, tsis suav lossis txo cov kab mob carbohydrate kom tsawg. Los ntawm txoj kev, Swedish pej xeem twb yeej siv nws.

Noj LCHF - tshuab raj

Raws li cov lus qhia ntawm Swiss nutritionists, thiaj li yuav noj qab nyob zoo thiab muaj ib cov duab zoo nkauj, ib tus neeg yuav tsum tau muaj nyob rau hauv nws cov khoom noj khoom haus ntau cov zaub mov, hom muaj roj.

Qhov tseem ceeb tshaj plaws yog tias LCHF cov ntawv qhia zaub mov muaj kev ruaj ntseg zoo rau cov neeg muaj kev mob ntawm cov ntshav qab zib mellitus . Tom qab tag nrho, vim tias qhov tsis tshua muaj carbohydrate ntau hauv cov khoom noj rog, cov ntshav qab zib tsawg heev tau khwv heev.

Yog li, LCHF cov khoom noj muaj xws li cov zaub mov uas pab ua kom cev nqaij tawv thiab cov roj qib hauv cov ntshav, kom ua tau raws li qhov tsim nyog ntawm insulin.

Xyaum kho lus Askiv kws kho mob Andreas Enfeldt ntseeg tau tias koj muaj xws li hauv koj cov khoom noj:

• fatty cream;
• nqaij;
• txiv roj roj;
• ceev;
• butter;
• zaub.

Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog los kom tag nrho xws li ib tug delicious hmoov, qab zib dej haus thiab txiv hmab txiv ntoo, nyob rau hauv uas loj ntawm fructose. Tsis tas li ntawd, lub tswv yim hais tias cov tib neeg lub hlwb xav tau cov chocolates, qab zib, thiab lwm yam zoo li no tsuas yog cov ntshav qab zib yog cov kab mob siab tshaj plaws, tab sis kuj tsis txaus ntshai rau kev noj qab haus huv.

Ntxiv mus, nws yog scientifically proven tias yog hais tias lub hlwb tsis zoo "refueled", nws muaj peev xwm los tsim ntau yam kab mob. Piv txwv, ib qho kev sib tw ntawm starch, qab zib ua rau pib qhov Alzheimer's tus kab mob.

Qhov no qhia tau tias LCHF kev noj haus muab rau 6% carbohydrates, 19% protein thiab 75% rog. Peb cov poj koob yawg noj nqaij tshwj xeeb thiab nqaij. Muaj tsis muaj hmoov, tsis txawm qab zib. Tias yog vim li cas lawv ho tsis paub zoo li no cov kab mob uas lub cev raug mob txij tam sim no.

Enfeldt argues tias txij li thaum nyob rau hauv txoj kev ntawm roj hlawv, ketone lub cev raug tsim, lawv yog cov ntau pab rau lub cev tshaj qabzib.

Noj cov khoom noj LCHF - cov ntaub ntawv sim

Tsis ntev dhau los no muaj ntau qhov kev sim ua, uas cov tib neeg uas tau raug mob hnyav ntau dua . Tag nrho cov no tau ua lub xyoo tag nrho. Cov pawg neeg tau muab cov khoom noj tshwj xeeb tshaj plaws los ntawm cov khoom uas LCHF tau pom zoo. Yog li, ib hnub nws tau pub nws noj txog li ntawm 1500 cal. Raws li cov ntsiab lus ntawm cov xyaum ua tej yam, qhov hnyav nruab nrab uas cov neeg koom rau kev poob yog 14 kg.