Qhov tseeb tias peb cov khoom noj tsis zoo, peb nco qab tsuas yog thaum nws cov teebmeem tau tshwm sim xwb. Mob, hnyav hauv lub plab, xeev siab, kub siab, eructation - qhov no tsuas yog daim ntawv teev cov khoom peb cov khoom noj ua rau tsawg heev. Thawj qhov uas yuav kho koj qhov kev mob plab yog, nws tsis yog ib qho tshuaj tiv thaiv kab mob, tab sis kev noj zaub mov rau lub plab.
Yuav ua li cas tsis noj?
Hauv qhov no, yog tias lub plab mob, nws zoo dua thaum pib noj cov zaub mov nrog inhibitions. Nyob rau hauv qhov txiav npluav sau cov khoom uas ua rau peb tsis tau noj qab nyob zoo rau ntawm txoj hlab pas:
- cawv;
- cov luam yeeb;
- nplua nuj kua zaub;
- ntse;
- qaub;
- Khoom noj khoom haus tsis zoo nrog preservatives;
- zaub nyoos thiab txiv hmab txiv ntoo;
- nyuaj-hau qe;
- rog thiab kib;
- cov khoom noj tshiab;
- puff pastry;
- marinades, pickles, zaub mov hauv kaus poom;
- cov khoom haus luam yeeb;
- radish, beets, cabbage, sorrel, cucumbers .
Tsis tas li ntawd, koj yuav tsum tshem tawm cov kvass thiab npias, vim hais tias cov no yog cov khoom fermentation thiab kev loj leeb lawv yuav ua mus ntxiv hauv koj lub plab tsis muaj zog.
Tsis kam cov khoom no, lawv yuav tsis tuaj yeem coj koj cov khoom noj txom ncauj tam sim no.
Dab tsi yog muaj?
Yog li, tam sim no hais txog ib qho khoom noj rau lub plab.
Cov khoom noj uas koj noj yuav tsum yog ib qho sov sov, ntim, plooj los sis yooj yim digestible. Tsis txhob siv cov seasonings. Noj ntau dua cov protein, nws pab kho lub hlwb ntawm cov hnoos qeev. Noj cov zaub mov noj yuav tsum muaj cov khoom nram qab no:
- nag hmo lub khob cij los ntawm lub siab tshaj plaws qib hmoov;
- stewed thiab boiled zaub, txiv hmab txiv ntoo, jelly, compotes, txiv hmab txiv ntoo haus, jellies;
- tsis ci pastry (tiam sis tsis yog txhua txhua hnub);
- rubbed soups, cream soups, neeg tsis noj nqaij soups;
- omelets;
- hau nqaij thiab ntses;
- porridge ntawm dej los yog mis;
- mis nyuj soups;
- chav cutlets;
- broth ntawm dogrose;
- kas fes thiab tshuaj yej nrog mis ;
- cocoa;
- marshmallow, mousse.
Qhov tsawg kawg yog cov pluas noj yog 3, tab sis nws zoo dua yog tias koj cov zaub mov ntau dua - 5-6 zaug ib hnub twg. Thiab nws yuav siv tau rau koj kom koj tus kheej rau feem ntau cov khoom noj khoom haus, piv txwv: noj cov nqaij hau, thiab tom qab ob xuab moos muab qos yaj ywm hauv lub cev.