Ntau npau suav rau ib lub sij hawm luv luv kom tshem tau ntau tshaj qhov ceeb thawj, yog li cov lus qhia txog yuav ua li cas poob phaus los ntawm 15 kg yog nrov thiab tseem ceeb. Muab pov thawj li ib lub hli yog qhov tseeb, tab sis nws yog nyob ntawm qhov pib ntsuas ntawm cov ntsuas. Nrog huab poob phaus, koj tuaj yeem plam mob pob txha, nrog rau kev zoo nkauj ntawm daim tawv nqaij thiab kev noj qab haus huv. Ua tiav cov txiaj ntsim tau zoo thiab txo kev tsim txom, nws yog ib qho tsim nyog los daws cov teeb meem ntawm qhov nyuaj.
Yuav ua li cas kom poob phaus los ntawm 15 kg ib hlis?
Cia li tsim nyog hais tias tsis muaj kas fes los sis ib qho txuj ci tseem ceeb yuav tsis tuaj yeem pab dag saum lub couch kom poob phaus. Ob lub ntsiab ntawm qhov chaw ua haujlwm - kev ua si thiab kev noj zaub mov kom zoo. Ntau tshaj ib nrab ntawm txoj kev vam meej nyob ntawm qhov kawg. Tsis txhob siv cov pluas noj uas tsis nruj heev los yog tseem tshaib plab, vim qhov no yuav ua rau tsis muaj dab tsi zoo. Nws yog tsim nyog los tsim koj cov zaub mov, ua los ntawm cov ntsiab lus ntawm kev noj haus cov khoom noj.
Lub tswv yim yuav ua li cas yuav poob qhov ceeb thawj los ntawm 15 kg:
- Nws tsis tuaj yeem yuav tshaib plab, thiab nws yog ib qho tseem ceeb uas yuav tsum tsis txhob noj cov zaub mov noj, qhov ntawd yog, koj yuav tau noj 5 zaug ib hnub twg. Nws yog ib qho tseem ceeb uas yuav tsum khaws cov metabolism thiab tshem tawm cov kev xav ntawm kev tshaib kev nqhis. Kev noj tshais yog noj mov, thiab nws yuav tsum yog qhov txaus siab, kom lub cev tau txais lub zog tsim nyog.
- Nws yog ib qho tseem ceeb kom txo qhov loj me me, uas yuav tsum tsis txhob loj. Nws yog ib qhov tsim nyog los ua rau kev tshaib plab, tab sis tsis yog "puv" lub plab. Nco ntsoov tias qhov kev xav ntawm kev tuaj yeem los tom qab noj mov, li ib teev tom qab. Yog li ntawd sim ua txhua yam qeeb qeeb.
- Muaj ntau ntau los ua haujlwm ntawm koj lub tshuab raj, vim nws xav tau muab deleted los ntawm nws ntau heev. Thawj ntawm tag nrho nws tej kev txhawj xeeb siab thiab hmoov nplej. Koj tsis tuaj yeem noj cov khoom noj khoom haus, cov calorie sauces, khoom noj txom ncauj, haus luam yeeb, kib, lwm yam. Feem ntau, cov khoom noj uas muaj cov roj ntau ntau raug txwv. Tsis tas li ntawd, nws yog ib qho tsim nyog los muab dej cawv, dej qab zib thiab kua qab zib.
- Poob yuag ceev ceev los ntawm 15 kg rau ib lub hlis tsis tas tswj cov dej seem yog tsis yooj yim sua. Ua ntej, nws yuav dag siab lub cev thiab npub qhov kev tshaib kev nqhis. Qhov thib ob, dej yog qhov tseem ceeb rau kev khiav dej num ntawm ntau cov txheej txheem, tab sis kuj yog rau cov metabolism thiab kev huv ntawm lub cev. Cov cai txhua hnub yog tsawg kawg yog 2 liters. Ntxiv nrog rau cov dej li niaj zaus, koj tuaj yeem haus dej tshuaj yej tsis muaj suab thaj, kua txiv hmab txiv ntoo thiab ntau yam nqaij.
- Ntawm qhov chaw uas muaj teeb meem zaub mov yuav tsum tuaj yeem pab tau, piv txwv li, cov zaub thiab txiv hmab txiv ntoo, nrog rau porridge, nqaij, ntses, khoom noj siv mis, thiab lwm yam. Cov khoom no yog cov khoom tsis zoo, thiab lawv muaj cov tshuaj zoo rau kev ua haujlwm ntawm lub cev.
- Yuav kom paub meej tias cov khoom siv tseem khaws tau cov nyiaj ntau ntawm cov vitamins thiab minerals, nws yog ib qho tseem ceeb uas yuav tsum npaj kom zoo. Nws yog qhov zoo tshaj plaws los muab cov kev xaiv rau cov kev kho kom sov: ua noj, txua, ci, thiab ua kom lub ncuav thiab ua kom grilling.
Nrhiav kom paub seb yuav poob li cas li 15 kg ntawm ib lub hlis, koj tsis tuaj yeem hais txog qhov tseem ceeb ntawm kev ua ub ua no.
Kom poob phaus los ntawm 15 kg ntawm 4 lub lim piam thiab tsis txhob ntsiag to ntawm txoj kev ntshaw, nws pom zoo kom ua tib zoo ua haujlwm tawm tsoom fwv ntawm hnub, sau ntawv rau ntawm ib daim ntawv. Nws yog ib qho tseem ceeb uas yuav tsum tau saib txog lub sij hawm tsim los ntawm cov khoom noj khoom haus, lub caij nyoog mus rau hauv lub gym, thiab lwm yam. Vim yog lub hom phiaj, qhov kev pheej hmoo ntawm kev sib tawg yog txo. Sim ua kom muaj kev noj qab nyob zoo thiab tsis txhob ntxhov siab .