Muab qhov xwm txheej ntawm qhov teeb meem ntawm ntau tshaj qhov ceeb thawj, nws yog to taub lub neej ntawm ntau txoj kev ntawm poob phaus. Cov khoom noj ntawm poj niam cev xeeb tub ntawm Osama Hamdi rau 4 lub lis piam tshwm tsis ntev los no, tab sis cov naiskhu yog pheej ua ntxiv. Cov txiaj ntsim tau tshwm sim vim qhov tseeb tias lub cev muaj tshuaj lom neeg ua rau lub cev ua rau kub tuag. Los ntawm txoj kev, pib noj cov zaub mov yog npaj rau kev poob phaus diabetics, tab sis vim nws cov hauj lwm zoo, nws pom ib daim ntawv thov dav dua. Raws li cov neeg tsim ntawm cov txheej txheem no, poob phaus rau lub hli yuav ua kom poob mus txog 15 kg, los yog ntau tshaj. Qhov tseem ceeb tshaj yog kev noj haus rau cov neeg uas muaj ib daim duab nyob rau hauv ntau tshaj 100 kg.
Cov cai ntawm kev noj haus
Ua kom tiav cov txiaj ntsig no, nws yog ib qho tseem ceeb uas yuav tsum xav txog cov kev cai ntawm txoj kev ntawm qhov kev poob phaus, uas yog raws li Xam Teev Menyuam:
- Twb tau los ntawm lub npe ntawm cov zaub mov "qe" nws yog tseeb tias txhua txhua hnub muaj qe nyob rau hauv tus nqi ntawm ob pieces, tab sis lawv yuav tsum tau siav, tsis kib.
- Thaum lub sij hawm ib hnub, nws yog ib qhov tsim nyog yuav tau haus dej haus ntau ntau, yog li tus nqi txhua hnub yog tsawg kawg yog 1.5 liv. Tsis tas li ntawd, koj yuav tau haus dej tshuaj yej tsis muaj suab thaj thiab tshuaj ntsuab infusions. Kas fes kuj tsis raug txwv, tab sis lawv yuav tsum tsis txhob koom tes.
- Nyob rau hauv cov zaub mov noj Osama Hamdi nrog rau ntau cov zaub hau hauv hau, yog li kom muaj ntau yam lawv qab, koj tuaj yeem ntxiv spices rau dej, zoo li qej, ntsev thiab kua txob.
- Los ntawm kev noj haus yuav tsum tshem tawm cov roj thiab cov rog, uas, raws li koj paub, yog cov yeeb ncuab tseem ceeb ntawm ib daim duab.
- Nyob rau hauv cov kev tshwm sim uas nyob rau hauv cov zaub mov ntawm lub qe noj ntawm Usama Hamdiy tsis teev cov xov tooj ntawm cov khoom pub, uas yog, kom txog thaum lub disappearance ntawm kev tshaib kev nqhis tsis noj.
- Ntawm cov zaub muaj kuj yog ib qho kev zam, thiab lawv tsuas yog kev txhawj xeeb tsuas yog tus yeeb ncuab tseem ceeb ntawm ib daim duab slim - ib tug qos. Koj tuaj yeem tsis sib tov zaub zaub ntawm ib pluas noj, yog li koj tsuas xav xaiv ib hom. Tshwj xeeb Hamdi pom zoo xws li nyob rau hauv cov zaub mov boiled squash, zucchini, carrots, taum, peas thiab eggplant.
- Vim tias cov protein tseem ceeb rau lub cev, muaj ntau cov nqaij hauv cov ntawv qhia zaub mov, tab sis koj yuav tsum tau xaiv cov kab mob ntau hom, piv txwv li, ib tug noog. Qhov no siv rau cov ntses. Vim yog qhov loj ntawm protein ntau nyob rau hauv kev noj haus, koj tsis tuaj yeem ntshai tias cov leeg hnyav yuav raug txom nyem hauv kev poob phaus.
- Muaj ib qho zaub mov uas muaj roj tsawg-dawb cheese, piv txwv li, koj tuaj yeem noj ricotta. Yog hais tias xav tau, cheese yuav hloov nrog cheese tsev cheese, tab sis nws yuav tsum tau muaj roj tsawg.
- Nyob rau hauv cov zaub mov noj Osama Hamdi rau 4 lub lis piam muaj ntau ntau cov txiv hmab txiv ntoo, tab sis nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias ib co txiv hmab txiv ntoo yog txwv. Nws yog tsis yooj yim rau lub sij hawm no noj cov txiv tsawb, txiv kab ntxwv, figs, hnub tim thiab txiv hmab, vim tias cov txiv hmab txiv ntoo yog qab zib.
- Cov pluas noj kawg yuav tsum tsawg kawg ob peb xuab moos ua ntej yuav mus pw.
- Yog tias muaj kev tshaib plab ntawm cov pluas noj loj, koj tuaj yeem noj cov zaub hauv zaub, carrots lossis cucumbers. Nws yog ib qho tseem ceeb uas tom qab lub pluas mov loj tshaj ob xuab moos.
- Yog tias koj rov qab los ntawm cov ntawv qhia zaub mov, ces nws tsim nyog pib dua tag nrho.
- Nws yog ib qho tseem ceeb uas yuav tsum tau coj los siv rau hauv cov txheej xwm uas twb muaj lawm, koj tsis tuaj yeem siv cov khoom noj no rau lub raum tsis ua hauj lwm, teeb meem pancreatic, thiab cov tshuaj ua rau qe thiab citrus txiv hmab txiv ntoo.
Nws yog ib qho tseem ceeb rau kev noj haus cov zaub mov ntawm Osama Hamdi rau 4 lub lis piam, tsis tas hloov cov khoom thiab lawv ntau, raws li txhua yam yog xaiv thiaj li ua rau cov tshuaj lom neeg. Yog hais tias tus neeg qhov hnyav loj, ces noj txhua hli yuav rov qab ua dua, tab sis tsuas yog nws tsim nyog hloov qee yam. Thaum thawj ob lub lim tiam, koj yuav tsum ua raws li kev noj haus ntawm thawj lub lim tiam, thiab tom qab ntawd ob qho ntxiv - qhov cuab yeej ntawm plaub. Nco ntsoov tias koj tuaj yeem tau txais cov txiaj ntsig zoo hauv poob phaus thaum koj muab kev noj haus thiab kev ua txhua yam.
Ib cov ntawv qhia zaub mov rau tag nrho 4 lub lis piam koj tuaj yeem pom hauv qab no.
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