Kev noj zaub mov rau txhua hnub, qhov tseeb, yog ua raws li cov ntsiab lus ntawm kev noj zaub mov zoo. Cov khoom noj sib txawv sib txawv, nrog rau cov khoom noj khoom haus raws li kev siv qee yam khoom, yuav siv tsis tau ntev, vim tias yuav tsis muaj qee yam tshuaj yeeb dej caw.
Kev noj zaubmov pabcuam kev noj qab haus huv rau txhua txhua hnub
Yuav kom poob phaus ntxiv thiab tsis txhob ua kom koj lub cev tsis zoo ntxiv, txhua txhua hnub ntawv yuav tsum ua kom haum. Hauv qhov no, qhov hnyav yuav maj mam mus, tab sis qhov no yuav ruaj khov thiab nws yuav tsis rov qab los.
Cov cai ntawm kev noj haus zoo rau txhua txhua hnub:
- Yog hais tias koj xav poob phaus, nco ntsoov txog kev qab zib, rog, kib thiab ntau yam khoom tiav. Cov zaub mov xws li ua rau lub plab, mob nyhav thiab ua rau kom rog.
- Kev haus dej haus cawv yog qhov tseem ceeb rau kev poob ceeb thawj. Qhov tsawg kawg nkaus ntawm cov kua yog 1.5 liv. Yog hais tias ib tug neeg tsis tu ncua mus rau hauv kev ua kis las, ces yuav tsum tau nce mus txog 2 liters. Koj tuaj yeem haus dej haus tsis tau dej, tshuaj yej thiab kasfes tsis muaj suab thaj, zoo li cov kua txiv hmab txiv ntoo thiab ntau yam decoctions .
- Kev noj haus rau txhua hnub rau qhov poob phaus muaj xws li cov khoom: nqaij ntshiv, ntses, zaub thiab cov txiv hmab txiv ntoo tsis qab. Tsis txhob hnov qab txog greenery, txiv ntseej, txiv hmab txiv ntoo qhuav, cereals, macaroni thiab ci ntawm cov hmoov nplej dawb.
- Ntawm qhov tseem ceeb yog txoj kev kho cua sov thiab kev poob phaus nws yog tsim nyog muab rau kev ua kom ncau, kub hnyiab thiab khaus.
- Txhawm rau tsis xav tias kev tshaib kev nqhis, nws raug nquahu kom noj mov me me thiab feem me me. Nws pom zoo kom tsis txhob noj ntau tshaj 250 gram ntawm ib lub sij hawm.
- Pluas tshais yuav tsum yog cov pluas noj tshaj plaws thiab pluag mov. Nws yog tsim nyog nrog rau hauv cov kab mob ntawm cov khoom noj uas muaj complex carbohydrates, uas yuav ua rau muaj kev xav ntawm kev noj qab nyob ntev. Noj hmo yuav tsum yooj yim, piv txwv li, nws yog ib tug zaub xam lav, ib daim ntawm ci nqaij los yog qaub-mis nyuj khoom.
Kom ua tiav cov txiaj ntsim tau zoo, nws pom zoo kom tsis txhob noj zoo, tab sis kuj yuav tsum ua si.