Nrog rau kev noj haus, cov neeg pabcuam uas tsis muaj kev sib tw nyob rau hauv kev sib ntaus tawm tsam cov phaus ntxiv yog decoctions, uas ua rau poob phaus. Kev ua noj ua haus yuav ua tau los ntawm ntau yam khoom xyaw, thiab peb yuav faib nrog koj cov zaub mov ntawm qhov zoo ntawm lawv.
Decoction ntawm parsley rau poob phaus
Txiav lub finely tws parsley, noj 2 teaspoons ntawm tws tshuaj ntsuab rau 1 khob dej. Txiav ob peb ntsuab tshuaj ntsuab kom nws pib lub kua txiv, thiab ncuav npau npau npau npau. Noj cov broth ntawm parsley rau me me hluav taws rau 15 feeb los yog ua noj rau hauv dej da dej rau ib nrab ib teev. Tom qab ntawd cia cov kua ua kom txias thiab lim nws. Siv ib nrab khob khob txhua txhua hnub rau ntawm lub plab thiab thaum twg koj xav tias tshaib plab.
Cabbage decoction rau poob phaus
Los npaj ib tug decoction ntawm cabbage rau poob phaus, koj yuav tsum tau ncuav 150 grams ntawm tws cabbage 3 khob dej ntawm dej thiab noj nws tag nrho rau 15 feeb. Ces cov dej haus yuav tsum tau txias thiab lim. Haus lub broth tas nyob rau hauv ib daim ntawv sov, zoo tom qab ib nrab ib teev los yog ob tom qab noj mov.
Decoction ntawm fennel rau poob phaus
Los npaj lub broth, koj yuav siv tau ob qho tag nrho cov zaub ntawm dill, thiab cov noob ntawm no nroj tsuag. Proportional: 1 tbsp. ib spoonful ntawm noob rau 1 khob dej. Ncuav cov zaub los yog cov noob uas muaj dej npau npau thiab cia nws brew rau ib teev. Tom qab ntawd lim lub haus dej thiab haus dej haus lub broth ib teev ua ntej noj mov.
Decoction tshuaj ntsuab rau poob phaus
Tej tshuaj ntsuab uas txhawb kev poob phaus, muaj ntau yam hauv qhov, yog li kom tau txais qhov nyiaj pab ntau tshaj, lawv yuav tsum tau tov thiab siav nrog decoctions. Koj tsuas yog yuav tsum tau noj ib hom tshuaj diav (sunflower noob, angelica officinalis, cranberry nplooj, horsetail, anise, lwm yam), sib tov lawv, ces noj 2 teaspoons ntawm no sib tov, ncuav ib khob ntawm boiling dej, insist 20 feeb , ces lim thiab haus.
Oat broth rau poob phaus
Siv ib khob ntawm oatmeal thiab sau nws nrog ib liter ntawm boiled dej.
Broth ntawm qus sawv rau poob phaus
Ncuav 20 grams ntawm Rose hips nrog ib khob dej, coj mus rau ib tug boil thiab noj rau 10 feeb rau ib lub me me hluav taws. Tom qab ntawd tua lub cua sov thiab cia haus dej kom sawv ntsug rau 24 teev. Haus ib broth ntawm dogrose ib nrab ib khob ob zaug ib hnub - thaum sawv ntxov thiab nyob rau hauv thaum yav tsaus ntuj.