Siv tau cov tshuaj uas pab ua kom poob phaus - magnesium. Cov neeg tau paub txog nws cov khoom siv txiaj ntsig rau ntau pua xyoo thiab siv nws tsis yog siv rau lub hom phiaj zoo nkauj nkaus xwb, tab sis kuj rau kev kho mob. Nws zoo kawg nkaus ntxuav lub cev, tshem tawm cov co toxins thiab muaj zoo tsis muaj kev phiv.
Hmoov ntawm magnesium - daim ntawv thov rau poob phaus
Hauv khw muag tshuaj magnesium rau qhov hnyav poob muag yog muag hauv daim ntawv hmoov lossis ampoules. Nws yog nyob rau hauv daim ntawv no nws yuav tsum tau coj los txo qhov hnyav thiab ntxuav lub cev. Lub saj ntawm no sib tov sib xyaw ntsev, tsuas yog me ntsis iab. Ib qho kev ua kom zoo tshaj plawg muaj ib ntsev feeb meej sib luag rau kaum spoonfuls, tab sis tsis txhob ntshai. Nws yog qhov ntsev ntawm lub cev uas lub cev xav tau rau ntawm txoj hnyuv thiab tso quav.
Nyob rau hauv ib lub sij hawm ib tug neeg poob qhov nruab nrab ntawm ob kilograms. Tab sis nrog lub cev pov tseg ntawm lub cev los ntawm cov khoom ua si tseem ceeb, cov khoom tsim tawm tuaj tawm ntawm lub cev, thiab tus neeg pib xav tias qaug zog, nkees thiab tsis qab los noj mov . Thaum lub sijhawm txais tos nws yuav tsum ncua kev lag luam thiab cov rooj sib tham tseem ceeb thiab sim tsis txhob noj. Yog tias ua tau, npaj ib hnub ntawm kev tshem tawm ntawm kefir los yog dej. Magnesia rau qhov hnyav yuav cuam tshuam rau lub cev xws li muaj roj thiab cov khoom noj khoom haus hnyav tsis xav tau hauv txoj cai.
Da dej nrog magnesium rau qhov poob phaus
Cov txheej txheem no yuav siv sij hawm, tsawg kawg yog plaub caug feeb. Raws li cov kws txawj, thawj 20 feeb nyob hauv dej nrog magnesia mus rau tu lub cev thiab tshem ntawm co toxins. Tus so ntawm lub sij hawm, daim tawv nqaij absorbs tseem ceeb microelements thiab cov vitamins. Cov dej nyob hauv chav dej yuav tsum yog qhov kub thiab txias, thiab ntxiv nrog rau cov khoom nquag, koj tuaj yeem ntxiv ob tsom iav ntawm cov dej qab baking soda. Qhov no yuav ua rau daim tawv nqaij softer thiab ua rau kom muaj kev kub nyhiab . Rau ib ntxiag aroma hauv da dej koj ntxiv tau:
- av hauv av;
- cinnamon;
- mint.
Cuaj kaum, los ntawm da dej nrog magnesia muaj ob qho txiaj ntsig thiab raug mob. Cov kev tsis zoo muaj xws li kev tsis haum tshuaj. Txhawm rau tiv thaiv tej xwm txheej no, ib qho kev ntsuam xyuas tso rau sab nraum qab ntawm tes yog pom zoo ua ntej ua ntej. Lwm cov khoom tsis zoo yog tsis tau muab sau, nrog rau kev xav da dej.
Magnesia hauv ampoules rau poob phaus
Qhov thib ob tau siv qhov magnesia rau qhov hnyav - nws yog ampoules. Qhov kev xaiv no yog ntau tshaj yooj yim, tswv yim thiab niaj hnub. Qhov concentration ntawm ntsev nyob rau hauv daim ntawv no yog me ntsis tsawg dua, yog li kuv qhia lawv mus noj ob mus rau peb hnub ib hnub rau ib tug zoo tshwm sim los ntawm ntxuav. Ampoules tsis disturb saj buds, tsis zoo li dej, diluted nrog hmoov.
Cov kws kho mob muab cov ampoules rau cem quav. Kev siv magnesium hauv kev zom zawg yuav tsum raug tswj thiab tsis muaj ib txoj cai yuav tsum tau tso cai ntau tshaj. Lub cev muaj peev xwm ploj ntau yam khoom noj thiab cov zaub mov ntxiv yuav ua rau raws plab, xeev siab thiab mob. Lub sijhawm ntawm kev tuaj yeem tsis pub ntau tshaj ib zaug txhua ob lub hlis.
Txhawm rau magnesia kom poob phaus
Kev pov tseg los ntawm qhov hnyav tshaj qhov nws yuav tsum txhawj xeeb ntau dua. Nutritionists ntseeg tias magnesium hauv hmoov rau qhov poob phaus yuav pab tsis ncav cuag lub hom phiaj, roj yuav tsis ploj mus, tab sis lub cev yuav ua rau tsis muaj zog. Qhov hnyav dhau mus ntawm kev ntxuav thiab kab tawm ntawm cov quav. Tsuas yog tom qab no, koj tuaj yeem mus noj zaub mov thiab nws yog nyob rau hauv cov ntaub ntawv no, lub phaus ploj yuav tsis rov qab, tab sis yuav mus ntxiv. Ib co poj niam siv magnesium sulfate ib zaug ib lub lim tiam thiab yig poob phaus, tab sis qhov kev qhia no tuaj yeem ua kom puas plab zom plab thiab txawm pab txhawb txoj kev mob qog nqaij hlav.
Magnesia rau poob phaus - yuav ua li cas?
Yog tias koj tsis meej pem los ntawm cov lus ceeb toom thiab ua mob rau lub cev, thiab koj tseem txiav txim siab kom poob phaus hauv magnesia, koj yuav tsum ua raws li qee cov cai thiab cov cai. Rau cov pib, nws tseem ceeb heev kom nco ntsoov tias koj tsis tuaj yeem haus nws rau ob peb hnub uake. Ntsej nyhav nyhav thawb kom cov ntxhais rov tuaj dua. Cov ntsev ntawm magnesia rau qhov poob phaus tsis ua rau kev tshaib plab thiab tsis ua rau zaub mov noj. Qhov tsis muaj kev tswj hwm yuav ua rau lub tsev kho mob pw. Cov kev qhia rau hnub ntawd muaj cov khoom nram qab no:
- Nyob rau hauv thaum yav tsaus ntuj ua ntej noj ib tug me me enema nrog ntxiv ntawm 20-30 grams tshuaj.
- Es tsis txhob noj tshais, haus ib khob dej nrog txiv qaub kua txiv.
- Tom qab ob xuab moos koj haus tau magnesium sulfate.
- Thaum nruab hnub tsuas muaj zaub mov xwb.
Magnesia - raug mob
Dua li ntawm qhov tseeb uas qhuav magnesia rau qhov hnyav tau siv ntau zaus, nws yog qhov nyuaj rau lub cev kom tsis txhob muaj mob. Txawm hais tias peb lub plab zom kom ntxuav tau, peb tuaj yeem ua nws ntau dua. Magnesia tuaj yeem ua rau mob taub hau, hloov ntshav siab, txo kub, ntuav, xeev siab, mob thiab mob hauv plawv. Cov tsos mob xws li tom qab hnub tom qab siv tshuaj magnesium, thiab tsis yog txhua tus neeg. Txhua yam nyob ntawm txhua tus neeg lub cev ntawm tib neeg lub cev.