Mint yog ib qho tshuaj ntsuab qab zib heev uas yog txuam nrog kev ua pa thiab txawv txav. Siv nws tuaj yeem ua rau hauv kev npaj cov tais diav thiab dej qab zib, tsis tas li ntawd, nws yog mint zoo thiab poob phaus. Qhov tseeb yog tias nws muaj qhov nyhav dhau ntawm kev noj qab haus huv, vim tias ib tug neeg tsis tu ncua tsawg dua thiab, qhov hnyav, poob phaus.
Cov ntsiab lus ntawm cov roj hmab
Yog tias koj ntxiv mint rau khoom noj, nws yuav ntxiv ib qho me me ntawm calories. Rau 100 grams ntawm cov khoom muaj tsuas yog 49 calories, tab sis lub sprigs ntawm fragrant nroj tsuag yog heev lub teeb, thiab yog li ntawd tag nrho cov calorie ntsiab lus ntawm cov zaub mov yog suab tsis cuam tshuam los ntawm qhov sib ntxiv ntawm mint.
Raws li cov dej qab zib nrog mint rau poob phaus, nws tag nrho yog nyob ntawm cov ntsiab lus ntawm lwm yam khoom. Ntshaw mint tshuaj yej tsis muaj ib qho calorie ntau ntawm txhua qhov, ib yam li sib xyaw ntawm mint tshuaj yej nrog ntsuab tshuaj yej thiab ntau lwm tus.
Tshuaj yej nrog mint rau poob phaus
Muaj ntau ntau txoj kev xaiv rau mint tshuaj yej, uas yuav pab tau rau qhov teeb meem ntawm qhov hnyav. Nws yog tsim nyog nws haus ib nrab ib khob 20 feeb ua ntej txhua pluas noj. Cia peb xav txog tej yam zaub mov txawv:
- Sib tov ntawm ib tug tablespoon ntawm mint thiab chamomile (los yog nqa ib lub hnab ntawm ob qho tib si) thiab
ncuav ob khob ntawm boiling dej. Hais kom sib tov nyob rau hauv lub hau rau 20-30 feeb. Lim lub dej - thiab nws npaj txhij! Nws tau qaug dej sov thiab sov so. - Brewing ntsuab tshuaj yej, ntxiv ib teaspoon ntawm Mint rau ib khob dej. Qhov no haus yog hais tsuas yog 10 feeb, thiab nws yuav npaj txhij.
- Brew 1 teaspoon ntawm mint nrog ib khob dej thiab ntxiv rau nws me ntsis cinnamon thiab / los yog Ginger mus saj. Cov dej haus yuav npaj, tsuas yog 10-15 feeb.
Tsis kam noj zaub mov hauv cov mint tshuaj yej tsis tsim nyog nws. Koj yuav tau txais txiaj ntsig zoo dua yog tias koj tsuas siv nws nrog ib lub teeb, ntsuas khoom noj khoom haus . Rau pluas tshais - porridge los yog tsev cheese, rau noj hmo - kua zaub, noj hmo - zaub thiab nqaij, nqaij qaib los yog ntses. Nrog xws li ib tug noj haus, hnyav yuav yooj yim, thiab lub ntsiab - resistant.