Cov nplooj ntoos yoo paub tias peb yog ib qho tseem ceeb ntawm cov khoom noj rau qhov loj ntawm cov tais diav, tab sis ob peb paub nws cov khoom zoo heev. Qhov tseeb yog tias vim lub nplua mais ntawm tseem ceeb phytoncides, microelements thiab cov tannins, koj siv tau qhov no spice rau poob phaus . Tsis txhob xav hais tias cov nplooj ntoos yoojyim yog ib qho txuj ci tseem ceeb-uas pab kom koj poob ceeb thawj yam tsis muaj kev sib tw: ntawm no muaj ob peb nuances.
Poob yuag nrog ib tug nplooj ntoos
Nws tsis pub leejtwg paub tias seasonings tsuas yog tsis pub ib qho tseem ceeb thiab tsw qab rau txhua lub tais, tiam sis tseem pab txhawb kev noj qab haus huv. Piv txwv, cov nplooj nplooj yuav ua rau lub cev tsis muaj zog, pab rau tuberculosis, mob ntshav qab zib, ua xua, kab mob hauv lub cev thiab kab mob sib kis kab mob.
Tsis tas li ntawd, cov nplooj ntawv yog hais txog diuretics , uas pab kom tshem tau lub cev ntawm cov kua ntau dhau. Coob leej ntseeg tias qhov no ua rau kom poob phaus.
Nyob rau hauv qhov tseeb, qhov no poob phaus tsuas yog ib qho txawv, sab nraud cov nyhuv. Yog hais tias tsuas yog koj tsis muaj teeb meem nrog lub nruab nrog cev, thiab cov kua dej tsis nyob hauv lub cev, nws tsis muaj taw tes rau hauv qhov no. Qhov nyhav no yuav ua rau me ntsis qeeb, tiam sis qhov kev nyuab siab no yuav yog ib ntus, vim tias tsis yog siv cov kua qaug lwm tus tuaj, vim tias tus kabmob no yuav siv nws tus kheej.
Txoj kev poob ntawm qhov hnyav no tuaj yeem siv tau rau cov ntawv no thaum koj xav tau kev kho mob sai sai, ua kom luv luv los txo qhov hnyav. Piv txwv li, yog tias koj yuav ib qho hnav ris tsho rau hnub so, tab sis zoo tu qab, thiab nws tsis haum. Yog tias lub sijhawm poob phaus ntau tshaj ib lub limtiam, cov nplooj ntoos nrog cov khoom noj uas tsis muaj calorie tsawg yuav cia koj mus sai sai. Qhov no tsuas yog tom qab koj noj lawm thiab rov qab mus ua haujlwm, qhov hnyav yuav rov qab los. Qhov no tsis yog txoj kev uas muab cov txiaj ntsig tau ntev. Hauv kev txiav txim siab rau qhov nyhav tsis tau rov qab los, koj tsis tas yuav tsum tshem tawm cov kua tawm ntawm lub cev, tab sis tuaj tua rog - uas txhais tas li xyuas koj cov zaub mov thiab, hom phiaj, ntxiv kev siv lub cev.
Yuav ua li cas poob poob nrog ib tug Bay nplooj?
Yuav kom xyaum noj cov zaub mov muaj laurel nplooj, nws tsis txaus los ntxiv rau cov tais diav. Koj yuav tsum siv ib hom zaub mov nram qab no:
- Broth nrog Bay nplooj thiab cinnamon . Nyob rau hauv ib liter ntawm boiling dej, muab 5 Bay nplooj thiab ib tug cinnamon stick. Rau 15 feeb, kom boiling, ces tshem tawm los ntawm lub phaj. Npog thiab cia kom txias. Xws li lub decoction yog noj txhua txhua hnub 15 feeb ua ntej noj tshais, ib khob txhua.
- Txoj kev lis ntshav los ntawm nplooj ntoos . Nqa ob tsom iav dej, muab 5 laurel nplooj hauv dej. Muab cov kua tso rau hauv ib lub phaj thiab cua sov kom npau npau, rhaub kom 5 feeb. Ncuav tag nrho cov ntsiab lus ntawm saucepan rau hauv ib lub raj mis thermos thiab tawm rau 4 xuab moos. Siv lub tincture koj xav tau ua ntej txhua pluas noj, ib diav.
Nyob rau hauv no noj yuav tsum yooj yim - rau noj tshais porridge, rau noj mov - soups, noj hmo - zaub thiab nqaij ntshiv, nqaij qaib los yog ntses. Raws li cov khoom noj txom ncauj - txiv hmab txiv ntoo, tsev cheese, kefir.
Contraindications mus rau kev siv ntawm nplooj nplooj
Nco attentive rau koj kev noj qab haus huv - yog tias txoj kev no tsis haum koj, muaj tseeb ib txhia yuav ua. Nws yog txwv tsis pub siv laurel nplooj nyob rau hauv xws li mob:
- lub caij nyoog ntawm cev xeeb tub thiab lactation (nruj txwv);
- hnub nyoog tsawg dua 12 xyoos;
- cov neeg txom nyem los ntawm gastritis lossis plab ulcers;
- cov neeg txom nyem los ntawm kev tsis muaj peev xwm, Crohn tus kab mob,
- cov neeg raug mob los ntawm tej yam mob los yog mob hlab ntsha los yog kab mob hauv lub raum.
Yog tias koj tsis paub qhov kev pom zoo ntawm cov txheej txheem no, nws yog qhov zoo tshaj plaws los tham nrog kws kho mob, yam tsawg kawg hauv ib qho kev pab dawb hauv online.