Yuav ua kom tau ib qho zoo tagnrho tus qauv feem ntau ua rau lub vev qhov teebmeem ntawm qhov teeb meem, rau ntau tus xws li lub plab thiab sab. Qhov teeb meem yog sai npaum li cas kom tshem ntawm lub plab, yog qhov tseem ceeb rau cov poj niam thiab cov txiv neej, tab sis ob leeg feem ntau ua tsis zoo heev, sim daws tau. Nyob rau hauv cov ntaub ntawv no, muaj ntau yam kev ntsuas uas yuav ua rau qhov xav tau.
Yuav ua li cas kom tshem ntawm ib tug loj plab - kev pom zoo
Raws li nyob rau hauv cov ntaub ntawv ntawm combating ntau kilograms rau lwm qhov ntawm lub cev, cov txheej txheem ntawm tshem tawm lub plab loj yuav tsum yog raws li ib txoj nyhuv. Cov txheej txheem tseem ceeb yog cov hauv qab no:
- kev noj zaub mov zoo;
- kev ua haujlwm ntawm lub cev;
- kev kho tshwj xeeb.
Yuav ua li cas kom sai tau tshem ntawm lub sab thiab plab mog?
Yog hais tias qhov ntau ntawm daim ntaub so ntswg yog feeb meej rau ntawm lub plab thiab sab sab, ces cov khoom noj kom zoo yuav yog qhov tseem ceeb. Yuav kom sai sai ntawm cov npauj npaim, koj yuav tsum tau tso pov tseg, feem ntau ntawm cov dej cawv thiab khoom qab zib, zoo li ntawm cov luam yeeb - cov no yog lub ntsiab tseem ceeb uas cuam tshuam cov metabolism. Thiaj li ua tau zoo, nws tseem ceeb heev rau cov khoom noj uas muaj roj thiab zaub mov qis tsawg. Nws yog ib qho tseem ceeb rau zaum rau ib lub sijhawm noj mov , piv txwv li, nyob ntawm kefir los yog mov, thiab ua raws li kev noj zaub mov, raws li cov zaub thiab txiv hmab txiv ntoo, dej hiav txwv, noob taum, nqaij hau thiab ntses. Nws yog ib qhov tsim nyog feem ntau, tab sis nyob rau hauv heev me me feem - tias lub plab tsis nce nyob rau hauv loj.
Yuav ua li cas kom tshem tau rog hauv plab plab?
Yog hais tias cov roj yog cov concentrated nyob hauv plab plab, ces qhov tseem ceeb yuav tsum tau muab tso rau cov kev ua tshwj xeeb:
- "Tsheb kauj vab";
- "Txiab" - tov-yug me nyuam ntawm ncaj ob txhais ceg nyob rau hauv txoj hauj lwm supine;
- "Sib ntswg" - xa lub cev rau hauv txoj haujlwm supine thiab so ntawm caj npab ncaj;
- viav vias nias.
Koj yuav tsum tau qhia txhua hnub, txhua qhov kev ncaws pob yuav tsum rov qab ua kom tsawg dua 20 zaug. Raws li kev sov so ua tau 100 lub tsho hlua.
Yuav ua li cas kom tshem tau cov roj hauv koj lub plab?
Yog tias cov txheej txheem rog muaj concentrated hauv plab kab noj hniav, ces ob qho tib si ntawm cov kev hais saum toj no yuav tsum tau siv thiab tshwj xeeb ntsuas yuav tsum muab ntxiv rau lawv, tsom lub koom haum kom muaj tseeb ntawm tsoom fwv tseem ceeb. Ua ntej, ntxuav lub digestive ib feem nrog kev pab ntawm raw zaub, steamed buckwheat, herbal decoctions. Qhov thib ob, tsis txhob cia qaug zog, kev nyuab siab thiab ntxhov siab , uas pab cuam rau cov txuam nrog roj hauv qhov tsis zoo ntawm "tsis tuaj" los ntawm cov neeg mob tsis zoo.