Lub sij hawm ntev, cov khoom sib txawv ntawm cov noob flax tau pib paub, uas yog tam sim no nquag siv los ntxuav cov hnyuv, thiab rau kev txhim kho daim tawv nqaij, thiab ua kom lub cev muaj vitamins, fiber ntau thiab zaub protein, thiab rau qhov poob. Cov khoom no yog qhov nrov tshaj plaws ntawm ib hnub - thiab tsis yog tsis muaj dab tsi.
Slimming nrog flax noob: vim li cas?
Muaj ntau tus neeg yuav xav tias poob phaus nrog kev pab los ntawm flax noob yog lwm qhov chaw muag tsheb, uas tsuas cog lus pom, tiam sis tsis coj lawv tuaj. Qhov tseeb, cov khoom no yog qhov tseem ceeb heev thiab pab tiv thaiv kev rog. Tsis txhob xav hais tias yog tias koj noj ib spoonful ntawm flax noob, koj muaj peev xwm muaj peev xwm them taus lub steak fat thiab ncuav mog qab zib rau dessert. Tsis yog, qhov no tsuas yog ib qho kev pab cuam uas yuav pab kom ntxuav lub cev thiab ua kom cov txiaj ntsim zoo dua los ntawm lwm qhov kev ntsuas. Flax noob rau qhov hnyav yuav zoo rau ntau yam:
- Cov noob flax no yog cov muaj cov vitamins, minerals, fiber, proteins thiab lwm yam khoom siv, uas ua rau lub cev zoo. Qhov no cia koj hloov cov tais diav nrog flax noob nrog cov zaub mov txaus, txo cov ntsiab lus ntawm cov zaub mov thiab ua kom poob phaus.
- Ib qho ntawm cov khoom ntawm flax noob yog tias nws suppresses lub qab los noj mov. Xav seb koj noj tsawg npaum li cas yog tias koj tsis noj khoom txom ncauj thiab cov qhaub cij (nws yog 150-300 calorie ntau ntau), thiab cov noob qoob loo (nws yog 30-50 calorie). Thiab cov nyhuv ntawm no yuav zoo li qub - koj yuav tsis xav noj li ob peb teev ntxiv.
- Flax noob nquag ntxuav cov hnyuv thiab lub plab vim qhov nplua mias ntawm fiber ntau, uas tso cai rau koj tshem tshuaj toxins, slags thiab tag nrho cov teeb meem uas koj twb tau sau. Los ntawm no koj poob ceeb thawj thiab tseem ceeb tshaj plaws - lub cev absorbs ntau tseem ceeb tshuaj, yog vim li cas lub metabolism pib ua hauj lwm ntau nquag.
- Kev siv cov flax noob kom zoo yuav hloov koj cov zaub mov muaj teeb meem thiab tsim kom muaj kev noj qab haus huv noj qab haus huv uas yuav pab tau kom koj poob phaus tsis muaj teeb meem.
Qhov loj tshaj plaws tib lub sij hawm, koj siv ib tug decoction ntawm cov noob los yog av flax noob (linseed hmoov) rau poob phaus , koj yuav poob qhov ceeb thawj ntawm kev ntsuas pace. Qhov no yog dab tsi yuav cia koj ua kom lub txiaj ntsig kom ntev, raws li kev poob sai sai inevitably ua rau nws txoj kev sai.
Flax noob rau poob phaus: contraindications
Nco ntsoov tias kev siv cov flax noob yuav tsis zoo rau cov neeg uas muaj pob zeb loj heev. Yog hais tias muaj lwm cov kab mob, nws yuav tsum mus nrhiav kev pab tswv yim los ntawm kws kho mob, tab sis feem ntau tsis muaj lwm cov kws tshwj xeeb hu ua contraindication.
Flax noob rau poob phaus: zaub mov txawv
Qhov tseem ceeb tshaj plaws yog tias kev siv cov noob flax rau kev poob phaus tuaj yeem nqa tau los ntawm ntau txoj hauv kev, ntau yam zaub mov, thiab txhua tus yuav nrhiav tau ib yam dab tsi rau lawv cov kev nyiam. Koj tuaj yeem xaiv cov tswvyim ntawm kev poob phaus, tab sis feem ntau zoo nws yog feem ntau yuav hloov 1-2 noj mov ib hnub (dua li noj hmo thiab khoom noj txom ncauj, piv txwv) ntawm cov ntaub ntawv tais diav. Cia peb xav txog lwm txoj kev xaiv:
- Crushed noob nrog kua mis nyeem qaub. Nyob rau hauv thawj lub lim tiam nws yog ib qhov tsim nyog yuav tau haus dej haus cocktail ntawm 1% kefir thiab 2 tsp. Crushed flax noob (los yog yuav npaj ua hmoov flaxseed hmoov). Nyob rau hauv lub thib ob lub lim tiam, muab 4 dia linseed mus rau hauv ib lub khob ntawm kefir, thiab nyob rau hauv peb lub lim tiam - 3 teaspoons ntawm noob
flax. Qhov no sib tov yuav tsum tau noj tsis txhob noj hmo, haus dej haus me me, tom qab nws - tsuas yog dej. - Ntxiv flax hmoov thiab noob rau cov zaub mov kom txo tau lawv cov ntsiab lus caloric. Nws ua haujlwm rau cov khoom ci, zaub nyoos, zaub paj, kua zaub thiab zaub garnishes.
- Linen jelly. Nyob rau hauv 3 khob dej ntxiv 2 tbsp. diav lub noob, coj nws mus rau ib tug boil on tsawg tshav kub, boil rau 10 feeb, txias. Koj muaj peev xwm haus dej haus cawv 1-1.5 khob noj hmo los sis ib nrab khob rau ib nrab ib teev ua ntej txhua pluas noj.
- Cov ntaub pua plag porridge.
Xaiv txoj hauv kev thiab yuav tsum nco ntsoov mus ib txhis!