Thaum ib tus neeg muaj kev nyhav tshaj qhov nyhav, qhov no yog txo cov ntsiab lus ntawm nws cov zaub mov thiab nws tsis kam ua ntej txhua yam hmoov nplej thiab khoom qab zib nplua nuj nyob hauv cov carbohydrates. Hauv no regard, muaj coob tus xav seb nws yog tau noj halva nrog poob phaus, vim qhov no yog ib yam khoom thiab cov khoom tseem ceeb, tab sis muaj ceev carbohydrates.
Yuav ua li cas pab yog halva rau poob phaus?
Yog hais tias peb tham txog nws cov txiaj ntsig, ces nws yog qhov tsis zoo, vim hais tias cov khoom no yog npaj los ntawm cov noob paj noob hlis, cov noob hnav, nuts, feem ntau ntxiv zib ntab, qhob noom xim kasfes, thiab lwm yam ntxiv sab hnub poob no muaj ntau tshaj li ib txhiab xyoo thiab nws qhov chaw tsis poob nrog lub xyoo. B tsis muaj cov vitamins B, E, PP, thiab txhua hom minerals - sodium, iron, copper, magnesium, calcium , thiab lwm yam. Halva sunflower yuav ua rau cov tsis muaj cov tshuaj thaum poob phaus, tab sis nws ntau dhau los coj zoo txaus siab rau, tsuas yog 100 g ntawm cov khoom no muaj 500 kcal. Txawm li cas los xij, raws li kev xyaum qhia, ua rau yus tus kheej cov khoom noj nyiam thaum noj zaub mov, nws muaj kev pheej hmoo ntawm kev poob, yog li ntawd, qhov zoo tshaj plaws ntawm halva nrog poob qhov nyhav uas koj siv tau, tab sis nrog qee txoj cai.
Ua ntej tshaj, koj yuav tsum xaiv cov khoom noj xwb tsis muaj cov tshuaj additives thiab siv thaum sawv ntxov. Nws yog nyob rau ntawm lub sij hawm no hais tias metabolic kev ua nyob rau hauv lub cev yog feem ntau kom nquag plias thiab txhua yam,