Yog tias koj txiav txim siab txo koj qhov hnyav, siv cov zaub txhwb qaib ua tus pab.
Vim li cas koj thiaj poob phaus nrog zaub txhwb qaib?
Parsley yuav pab kom poob qhov ceeb thawj vim tias nws yog hais txog cov khoom siv nrog "tsis zoo" calories.
Cov "tsis muaj calorie" noj yog raws li cov kev xav hais tias qee cov khoom noj, thaum lawv ua thiab zom zaub mov los ntawm lub cev, ua rau muaj hluav taws xob ntau tshaj qhov lawv muaj nqi zog.
Qhov ntawd yog, cov calorie ntau ntau xws li cov khoom muab rau peb lub cev tsawg tshaj cov calories uas lub cev siv rau hauv kev zom lawv. Cov khoom no yog tsiag ntawv raws li cov khoom siv ntawm cov kev txwv loj, lossis, tsis li, cov khoom uas tsis muaj calorie ntau ntau.
Cov khoom ntawm cov khoom xws li:
- nplua nuj nyob rau hauv phytonutrients thiab antioxidants thiab txhim kho txoj kev noj qab haus huv;
- muab lub cev tsawg tsawg ntawm cov calorie ntau ntau thiab thiaj li yuav noj tau ntau ntau dua lwm cov khoom noj;
- tsim dua kev xav ntawm kev ua siab khuav thiab txo kev noj mov;
- ua rau thermogenesis thiab nce thermolysis, uas yog, tshem tawm cov calories;
- muaj cov nyhuv me ntsis diuretic, pab tshem tawm kua ntau dua, txo cov o thiab o;
- ua rau kom poob phaus thiab tswj qhov nyhav txaus siab.
Rau peb qhov hnyav yog qhov tseem ceeb ntawm cov calorie ntau ntau uas peb nqus txhua hnub, thiab tsis yog cov uas peb tau txais. Yog li, kev siv cov khoom noj uas muaj "calorie ntau ntau" yuav pab tau kom muaj txiaj ntsig zoo dua ntawm qhov muaj txiaj ntsig sib luag thiab ua rau lub cev tsis muaj zog.
Thov nco ntsoov tias lub cev kub nyhiab ntau dua thaum peb noj zaub mov hauv cov nqaij nyoos thiab daim tawv nqaij, thiab tsawg dua thaum peb noj zaub mov, ua kua, kua nyeem thiab kua. Piv txwv li, thaum peb noj cov txiv hmab txiv ntoo, peb hlawv 25-30 calories, thiab thaum twg tib cov txiv hmab txiv ntoo peb haus hauv daim ntawv ntawm kua txiv, tsawg tshaj li 5 calories yog burnt.
Ntawd yog, ib txoj kev sib txawv ntawm kev siv tib cov khoom yuav ua teeb meem loj hauv calorie, uas, hauv kev ntsuam xyuas zaum kawg, yog absorbed thiab hloov mus ua phaus ntxiv. Yog li ntawd, ntxiv rau koj cov zaub nyoos thiab sab qab ntsev ntau dua zaub txhwb qaib.
Kom poob phaus, koj tuaj yeem siv tau haus dej haus los ntawm zaub txhwb qaib.
Decoctions thiab infusions ntawm parsley
Lawv yog cov uas haum rau qhov poob vim tias lawv cov khoom tsis ntxig. Kev xyuam xim tshwj xeeb decoction ntawm parsley yuav tsum tau noj nyob rau hauv lub xub ntiag ntawm edema tshwm sim los ntawm mob plawv los yog lub raum tsis muaj mob.
Los npaj ib lub decoction, ib tug av (30 grams) ntawm qhuav nplooj yuav tsum tau poured nrog 2 khob ntawm dej txias. Kaw thiab tawm ntawm hluav taws me me rau 20 feeb - tsis tuaj yeem coj mus rau ib qho boil. Lim thiab haus ib khob peb zaug ib hnub twg. Vitamin C yog txhij txhua thaum lub caij ziab khaub ncaws, tiam sis cov khoom seem uas nyob tsis tau lawm. Rau qhov no yog vim li cas, qhuav parsley kuj zoo rau poob phaus.
Los npaj lub Txoj kev lis ntshav, koj yuav tsum tau ib tug tes (30 grams) ntawm nplooj los yog keeb kwm ntawm parsley rau txhua 2-3 khob dej. Boil dej thiab ncuav lub parsley. Kaw lub thawv kom nruj nreem kom cua me ntsis tuaj yeem nkag mus rau nws thiab hais kom sov chav nyob: nplooj 4-5 teev, hauv paus - 8 teev.
Txoj kev lis ntshav ntawm parsley yuav zoo tshaj - thiab rau poob, thiab kev noj qab haus huv feem ntau, raws li nyob rau hauv tus txheej txheem ntawm nws cov kev npaj los ntawm cov nroj tsuag ib tug ntau dua ntawm kho
Hauv paus ntawm parsley yog haum tsis tsuas yog rau poob phaus, nws yuav siv tau rau cov kab mob ntawm lub zais zis. Qhov no rov qab rau hauv 1629, sau tus kws kho mob Botanist John Parkinson - hauv ib qho ntawm cov zaub mov txawv, uas nws tau npaj rau tus Poj huab tais ntawm teb chaws Askiv. Sau lub keeb kwm ntawm parsley rau hmo kom swell nyob rau hauv dej, thiab tom qab ntawd ces nyob rau hauv tib lub dej boil. Xws li ib txoj kev yuav ntxiv dag zog rau kev txiav txim ntawm cov nroj tsuag.
Thaum xaus, kuv xav ntxiv tias tsis muaj zaub mov los yog khoom tsis muaj qhov cuab yeej ntawm nws tus kheej kom txo tau peb lub cev - xws li zaub txhwb. Txhua qhov kev pab cuam rau qhov poob phaus yuav tsum tau muaj xws li kev xav noj cov zaub mov zoo. Yog li ntawd, tsuas yog tsim kom muaj kev noj haus zoo rau koj nrog zaub txhwb.