Muaj ntau tus pojniam hauv lub ntiaj teb npau suav ntawm kev nrhiav qhov zoo tshaj plaws kom poob ceeb thawj, yog li tsis txhob siv sij hawm rau cov khoom noj uas feem ntau tsis tuaj yeem coj. Tab sis, hmoov tsis, tsis muaj txoj kev zoo li no. Txhua tus neeg yog tus neeg thiab poob phaus yog nyob ntawm ntau tshaj qhov hnyav , hnub nyoog, kev noj qab haus huv, thiab lwm yam.
Tab sis tseem koj tuaj yeem txheeb xyuas txoj kev zoo tshaj yuav ua li cas yuav poob qhov hnyav rau cov ntxhais, uas yog nrov heev thiab yuav muab cov txiaj ntsig tau tiag. Txhawm rau tshem tawm cov phaus ntxiv, koj yuav tsum txo kom tsawg ntawm cov rog kom tsawg, thiab tsis kam noj cov kab yooj yim carbohydrates, hloov lawv nrog txoj kev loj.
Dab tsi yog qhov zoo tshaj uas yuav tau poob phaus?
Yog li ntawd koj tuaj yeem pom qhov kev luj poob zoo rau koj tus kheej, ua raws li cov txheej txheem no:
- Thawj qhov koj yuav tsum tau pib yog kom rov qab noj koj cov zaub mov. Koj yuav tsum tsis txhob noj cov zaub mov rog, haus dej cawv, qab zib, dej qab zib, thiab lwm yam zoo li cov teeb meem, thiab kev noj qab haus huv, cov khoom. Ntawm cov hoob kawm, kom cia li ib qho instant tsis ua hauj lwm tawm, yog li ua txhua yam maj.
- Tam sim no koj yuav tsum xav txog kev siv lub cev, vim qhov no yog qhov tseem ceeb thiab zoo tshaj plaws kom txo tau cov calorie ntau ntau. Ua li niaj zaus, tsawg kawg yog 3 zaug ib lub lim tiam. Xaiv qhov kev taw qhia uas koj nyiam tshaj, qhov no, kev cob qhia yuav ua rau koj txaus siab tiag tiag. Muab cov mob no 2, thiab kom tau qhov zoo tshaj plaws kom poob phaus sai.
- Nws yog ib qho tseem ceeb kom noj tsis tu ncua, uas yog 4-5 zaug ib hnub twg, ua tsaug rau qhov koj yuav rhuav tshem kev tshaib plab tas li. Feem ntau yuav tsum me me, vim nws yog ib qho tseem ceeb rau kev tshaib nqhis, thiab tsis tau overeat. Kev ua noj ua haus yuav tsum yog kom zoo tshaj qhov kev txuag ntawm txhua cov vitamins thiab kab kawm. Rau qhov no, chav ua noj, qhov cub lossis qhov cub yog qhov zoo tagnrho, thiab cov khoom yuav ua tau siav.
- Nws tseem ceeb heev kom haus li 1.5 litres dej txhua txhua hnub, uas pab tshem tawm cov khoom sib txawv ntawm lub cev thiab ceev txog cov metabolism .
- Thaum lub sij hawm nyhav, tshwj xeeb yuav tsum tau them rau qhov mob ntawm daim tawv nqaij, vim nws yuav tsum tau nruj thiab ywj. Ua li no, siv ntau cov txheej txheem kom zoo nkauj, piv txwv, muab ntaub ntawv, qhwv ntsej, thiab lwm yam. Sib npaug li pab tau yog mus xyuas lub tsev so thiab lub tsev so.
Cov tswv yim no yuav pab koj nrhiav txoj hauv kev zoo tshaj kom poob ceeb thawj rau koj. Nws yog ib qho tseem ceeb kom nco ntsoov tias txoj kev ceev nrig sai sai tuaj yeem nqa cov txiaj ntsig zoo ib ntus xwb. Li ntawd, tsis txhob poob siab yog hais tias qhov nyhav ntawd tawm maj mam, uas txhais tau hais tias koj tab tom yuav muaj kev vam meej hauv kev poob phaus ntev ntev.