Muaj ntau tus neeg uas xav kom tshem ntawm cov phaus ntxiv, ua rau lawv muaj kev noj qab haus huv, ua rau neeg tsis muaj zog, ua tsis tiav. Tom qab tag nrho, qhov no muaj roj ntau dua tsis lo rau qhov chaw nyob rau hmo ntuj, yog li txoj kev sib ntaus sib tua nws yuav tsum maj mam, yog li koj yuav tsum tau noj, tab sis nws yog qhov tseem ceeb kom paub txhua yam txog cov khoom koj noj thaum uas poob phaus.
Dab tsi raug pom zoo rau cov khoom noj?
Los ntawm tej khoom noj khoom haus no tau muab faib:
- nqaij, ntses, nqaij ntses nyoo . Lawv yuav tsis raug tshem tawm ntawm kev noj haus hauv txhua qhov teeb meem, vim hais tias lawv yuav luag nkaus li ntawm cov protein, lub ntsiab leeg tsim. Nws yog ib qho tseem ceeb kom hloov cov khoom noj khoom haus heev ntawm daim ntawv qhia ua noj, qhov twg muaj protein ntau rau poob phaus thiab txaus siab rau lawv rau koj tus kheej Library. Yog li ntawd, lawv zoo dua ci nyob rau hauv qhov cub, boil los yog noj nyob rau hauv ib ob boiler, tab sis tsis fry;
- fermented mis nyuj khoom . Thawj zaug ntawm tag nrho cov, lawv yog cov tseem ceeb nyob rau hauv hais tias lawv muaj lacto- thiab bifidobacteria, uas txhim kho lub plab hnyuv microflora, stimulate peristalsis thiab accelerate metabolism. Curd rau nws cov khoom noj haus zoo yuav muab piv nrog nqaij. Nws yog ib yam khoom muaj protein ntau thiab tsawg heev carbohydrates, thiab nws yuav siv tau los ua ib qho zaub mov ywj siab;
- txiv hmab txiv ntoo thiab zaub . Ua ntej, tsuas yog lub khw muag khoom ntawm cov vitamins, cov zaub mov thiab lwm yam kev muab tshuaj, thiab ob zaug, ib lub txaj ntawm fiber ntau, uas, zoo li txhuam, sweeps tawm tag nrho cov lwj khoom, co toxins thiab qij los ntawm lub cev;
- cereals thiab lwm yam khoom uas cuam tshuam cov metabolism hauv lub cev, tau los ntawm whole grains. Lawv muaj cov kab carbohydrates, kev ua kom muaj ntau lub zog thiab lub zog ntawm lub cev, thiab nws tau txais tsawg calorie ntau ntau;
- txuj lom thiab txuj lom . Muaj ntau tus lawv ua rau lub tso pa tawm ntawm cov kua txiv hmab qaub thiab cov qaub ncaug, muaj cov nyhuv ntxim rau cov txheej txheem ntawm kev zom zaub mov, suppress appetite thiab ceev cov kev sib hloov ntawm cov rog. Cov no muaj xws li qhiav, qhwv, cinnamon, cloves, mint, rosemary, basil, sage, thiab lwm yam.