Ntsuab kas fes rau qhov poob phaus

Dub kas fes tau ntev ua lub hauv paus ntawm kev noj haus ntawm yuav luag txhua tus neeg Asmeskas los yog European, tab sis rau cov pej xeem Lavxias teb sab no haus tsis yog xav paub. Tab sis ntsuab kas fes tsis tseem yog li ntawd, thiab, raws li ib txoj cai, nws yog kho nrog ib co kev txhawj xeeb. Qhov tseeb, qhov no yog ib qho khoom pab zoo, uas siv tau rau qhov poob phaus. Nyob rau hauv nws tus kheej, kev siv cov kasfes ntawm ntsuab yuav tsis hloov dab tsi, tab sis yog tias koj muab nws cov khoom noj los yog kev ua si, ces kev poob qis yuav tsiv dua.

Puas muaj kas fes pab kom poob phaus?

Cov lus nug ntawm seb tus kas fes puas nce qib poob, tau ntev tau teeb meem. Hauv qee cov zaub mov koj yuav nyeem tias khoob khoob yuav tsum raug tshem, vim nws muaj calorie ntau ntau, tsis zoo li cov tshuaj yej, thiab nws muaj kev cuam tshuam zoo thiab muaj peev xwm txhawb kev qab los noj mov. Thiab nyob rau hauv lwm qhov chaw yuav muaj cov ntaub ntawv hais tias qhov no haus yog ib qho roj burner , thiab kasfes pab kom poob phaus.

Qhov tseeb, cov no thiab lwm cov lus, feem ntau, yeej muaj tseeb, thiab ib tug hais tsis tau hais tias qee qhov txawv kiag li lwm tus. Cov lus nug ntawm kev ua li cas kas fes muaj feem cuam tshuam yuag, yog daws yooj yim heev: nyob rau hauv ib tes, los ntawm nws siv, xwb, qab los noj mov yuav nyuaj. Thiab ntawm qhov tod tes, yog tias koj haus nws tsis muaj additives 15 nas this ua ntej kev cob qhia, koj yuav hlawv ntau calorie ntau ntau, ntau dua nquag thiab poob phaus zoo dua. Nws tsis yog tsis muaj dab tsi uas caffeine yog lub hauv paus ntawm ntau qhov kev ua si roj burners, uas tuaj yeem pom nyob rau hauv cov khw tshwj xeeb khoom noj khoom haus.

Li no lo lus teb rau lo lus nug "nws puas tsim nyog haus kas fes rau qhov hnyav?" Yuav yooj yim: nyob ntawm seb yuav haus. Yog tias koj haus nws ua ntej exercise, ces poob phaus nrog kasfes yuav tshwm sim sai dua. Yog hais tias koj, ntawm qhov tsis sib xws, haus nws thaum nruab hnub, tom qab uas koj ua txhaum thiab noj txom ncauj nrog chocolate, ces kasfes, ntawm chav kawm, yog teeb meem.

Feem ntau, ntsuab kas fes yog nto moo rau xws li ib qho cuab yeej xws li suppressing qab los noj mov, yog li ntawd feem ntau nws tsis ua li cas xws li ib tug ras txog, uas tej zaum ua rau ib tug dub txawv.

Nco ntsoov tias kas fes rau qhov hnyav poob rau cov neeg uas muaj teeb meem nrog lub hlwb, cov hlab ntsha, lub siab lossis lub plawv.

Ntsuab kas fes rau qhov poob phaus

Cov nplej ntawm xws coffee kuj muaj ib qho txawv ntxoov ntxoo - greenish-beige. Muab piv rau kas fes, nws yog feem ntau caffeine, chlorogenic acid thiab tannin. Nws tso cai rau koj ua kom lub cev muaj zog, yuam kom muab tso tawm rau hauv txoj kev kawm thiab feem ntau kom txav mus ntxiv, uas muab cov nyhav ntawm qhov poob.

Yuav ua li cas haus kas fes rau qhov poob phaus?

Nws yog pom zoo kom haus txhua hnub 2-3 khob, qhov zoo dua yog tias koj mus: ua ntej hnub sawv ntxov, ua ntej kev cob qhia, ua ntej yuav mus ua haujlwm. Ntsuab kas fes muaj peev xwm suppress qab los noj mov, yog li ntawd qee zaus nws tau qaug dej qaug cawv es tsis txhob noj khoom txom ncauj. Ntxiv rau, yog tias koj xav tias koj npaj txhij noj ib tug ntxhw, nws yog ib qho zoo yuav tsum haus ib nrab ib khob 10 feeb ua ntej noj mov kom txo tau koj lub qab los noj mov .

Ntawm chav kawm, nws yog tsim nyog noj txoj cai, muab li fatty, roast, Sweet thiab hmoov, nyob rau hauv Hauv qhov no, poob ceeb thawj yuav zoo dua thiab sai.

Daim ntawv qhia rau zom kasfes

Npaj ntsuab kas fes rau ntau txoj hau kev, uas koj tuaj yeem siv tau cov Turk lossis lwm hom kas fes. Xav txog daim ntawv qhia classic: kas fes nyob hauv Turk.

Strongly crushed kas fes (2-3 tsp), ncuav rau hauv 100 ml ntawm dej kub (uas yog, 1 khob ntawm kas fes). Noj on tsawg cua sov yam tsis muaj boiling. Thaum lub hau kub pib, tshem tawm ntawm Turk los ntawm qhov hluav taws kub thiab txias.

Ntawm chav kawm, txhua lub sij hawm nws yog pom zoo kom haus ib tug tshiab haus, nyiam dua los ntawm freshly av nplej. Qhov no ua rau nws muaj qhov tshwj xeeb flavor uas cuam tshuam los ntawm qhov kev tshaib kev nqhis thiab tso cai rau koj tau txais ib feem ntawm lub zog los ntawm kev haus, es tsis txhob noj mov.

Ntsuab kas fes nrog cov qhiav

Txog hnub tim, muaj ntau yam kev hloov ntawm qhov poob qis, piv txwv li, ib qho dej kas fes nrog kas fes, thiab qee zaus nrog lwm yam kev hloov. Tseeb, Ginger muaj ib tug lossis loj tus naj npawb ntawm kev thaj chaw - antioxidant, antibacterial, tiv thaiv-strengthening thiab nce metabolism. Koj tuaj yeem muas no variation ntawm kas fes, piv txwv li ntawm no.