Apples yog ib qho ntawm cov tseem ceeb tshaj plaws cov khoom. Ib qho ntawm cov vitamins, minerals thiab lwm yam kev pab cuam pab kho mob thiab pab lub cev sib ntaus cov kab mob. Txawm li ntawd los, nyob rau hauv ob lub hlis lub apples ntawm lub zos sau pib poob lawv cov khoom tseem ceeb. Mus yuav cov khoom uas tau muab los ntawm, uas ncig lub scandals txog kev nyab xeeb ntawm cov txiv hmab txiv ntoo ua ntu zus, ntau yam tsis raug daws. Txhawm rau kom tag nrho cov khoom tseem ceeb nyob rau hauv cov txiv apples thiab pub lawv nrog lub cev tag nrho txhua xyoo, koj tuaj yeem thov ib txoj kev yooj yim ntawm kev ziab. Cov av qhuav, cov txiaj ntsig thiab kev tsim txom uas tau ntev tau tshawb fawb los ntawm cov kws kho mob thiab cov kws kho mob, yog ib yam khoom zoo heev rau kev siv cov tshuaj vitamin deficiency, cov kab mob thiab kev phem.
Yog qhuav apples pab tau?
Thaum lub sij hawm qhuav, apples poob kua, thiab tag nrho cov khoom tseem ceeb nyob twj ywm. Thiab tag nrho cov acids, minerals thiab vitamins yuav khaws cia nyob rau hauv xws li ib yam khoom kom txog thaum tom ntej no sau. Cov txiv av qhuav muaj xws li tshuaj:
- Qab zib (fructose, piam thaj, sucrose) - lawv ua li ntawm 12% ntawm cov khoom. Xws li cov suab thaj yuav pab kom sai sai rau cov kab mob, kom rov ua rog tom qab lub cev muaj zog los yog puas siab puas ntsws. Tab sis nws yog qhov no uas cuam tshuam kev noj haus nutritionists uas tsis pom zoo kom noj ib tug poob rau hauv cov txiv av qhuav thaum lub sij hawm noj cov zaub mov.
- Organic acids ua txog li 2.5%. Hauv kev ziab khaub ncaws, muaj kua, citric, arabic, tartaric, chlorogenic acids, uas pab tswj kom muaj acid acid nyob hauv lub cev thiab tua kab mob.
- Polysaccharide pectin tshuaj uas tsim nyog rau txoj kev tso dej ntawm metabolic thiab digestive, txo cov qib roj cholesterol.
- Cov noob taum uas muaj cov kab mob tua kab mob thiab tshuaj tua kab mob.
- Mineral cov khoom. Cov txiv hmab txiv ntoo qhuav yog khw muag khoom hlau thiab magnesium, uas tsim nyog los txhim kho cov ntshav thiab ua haujlwm ntawm lub plawv. Lub iodine hauv qhov ziab tuaj yeem pab txhawm rau txhim kho cov metabolism thiab txhawb nqa qhov kev ua ntawm hormonal.
- Flavonoids yog pom nyob rau hauv daim tawv nqaij ntawm qhuav apples. Cov tshuaj no tiv thaiv ntawm kev puas tsuaj ntawm kev puas hlwb, tsis muaj kev cuam tshuam cov txiaj ntsig ntawm cov dawb radicals.
- Phytoncides, lub hom phiaj ntawm qhov no yog los txhawb kev tsim cov kab mob pathogenic thiab cov hu ua fungi.
Qhuav apples rau poob phaus
Tag nrho cov txiv hmab txiv ntoo qhuav yog siv thaum noj cov zaub mov hauv qee npaug xwb. Yog vim li cas rau qhov no yog siab caloric cov ntsiab lus ntawm qhuav khoom. Piv txwv li, ib lub kua tshiab muaj caloric ntsiab lus txog li 40-50 units ib 100 g ntawm qhov hnyav. Qhuav apples poob dej, tab sis caloric cov ntsiab lus tsis ploj qhov twg. Yog li ntawd, cov khoom qhuav yog ib zaug hauv tsib calories tshiab. Yog hais tias cov txiv hmab txiv ntoo qhuav ua ntej noj, nws cov calorie ntsiab lus yuav nqes.
Yog tias koj xav poob phaus nrog kev noj haus ntawm cov txiv av qhuav, koj yuav tau ua siab ntev. Xws li cov khoom noj haus no yuav siv txoj hauv kev
Cov txiv av qhuav tuaj yeem siv tau rau qhov hnyav thiab hauv kev noj haus li qub. Cia li hloov lawv nrog ib pluas noj, dua li noj hmo yav tsaus ntuj.
Kev puas tsuaj ntawm qhuav apples
Ntau ntau cov suab thaj ua kom tsis txhob muaj cov txiv apples tsis zoo tshaj plaws rau diabetics thiab rog diabetics. Tsis tas li ntawd, cov kws kho mob gastroenterologists tsis tuaj yeem pom zoo kom siv cov tshuaj no thaum lub sij hawm peptic ulcer exacerbation. Thaum lub sij hawm noj haus, qhuav apples yuav tsum tau consumed nyob rau hauv tsawg qhov ntau.