Kev noj zaub mov zoo - pluas tshais

Cov neeg noj zaubmov hu ua tshais noj pluas tshais thiab tseemceeb. Cov kws tshawb fawb tau ua pov thawj tias cov neeg uas tau siv los noj thaum sawv ntxov mas tsis tshua muaj kev ntxhov siab , mob plab thiab muaj kev rog nrog rau kev noj zaub mov kom zoo, cov txheej txheem metabolic yog accelerated, yog li noj tshais yog qhov tseem ceeb rau kev poob phaus.

Kev noj zaub mov zoo rau pluas tshais

Yog tias koj mob siab txog koj txoj kev noj qab haus huv thiab sim ua kom muaj txoj kev ua neej zoo, ces kev noj haus yuav tsum yog. Ib tshais noj pluas tshais yog ib qho guarantee ntawm ib hnub twg zoo, yog li thaum sawv ntxov noj tseem ceeb, koj yuav tsum tau them sai sai rau ntau cov cai:

1. Tsis txhob overeat.
2. Tsis txhob noj cov zaub mov hnyav txij thaum sawv ntxov, vim hais tias lub cev nyuam qhuav sawv.
3. Ua ntej noj tshais, haus ib khob dej los yog kua txiv, qhov no yuav pab txhim kho kev zom mov.
4. Txhob haus kas fes rau ntawm lub plab.
5. Noj ntau dua carbohydrates thiab proteins, thiab tsawg li tsawg tau.
6. Pib thaum sawv ntxov noj 30-40 feeb tom qab sawv.

Nrog kev noj zaub mov zoo, pluas noj rau pluas tshais yuav tsum muaj xws li:

1. Porridge, qhob cij, muesli . Qhov loj tshaj plaws ntawm cereals yog tias lawv muaj carbohydrates, fiber, protein, vitamin B thiab cov zaub mov.
2. Khoom noj khoom haus thiab qaub mis nyuj . Cov tais diav no yuav ua rau koj lub cev muaj calcium thiab cov vitamins uas yooj yim.
3. Txiv hmab txiv ntoo . Lawv yog lub hauv paus ntawm cov khoom tseem ceeb, uas lub cev xav tau txhua hnub, tab sis nws tsis tsim nyog noj txiv hmab txiv ntoo rau noj pluag tshais . lawv nce qab los noj.
4. Zaub roj . Nyob rau hauv me me, tab sis yuav tsum tau, vim. tsis muaj nqaijrog, vitamins A, E, K thiab D. tsis absorbed.

Cov kev xaiv noj tshais nrog kev noj zaub mov zoo

Qhov Xaiv 1:

• tsev cheese nrog ceev;
• ib khob ntawm kefir;
• kua.

Qhov Xaiv 2:

• oatmeal nrog cov txiv hmab txiv ntoo;
• ib qhaub cij nrog cheese;
• ib khob kua txiv kab ntxwv.

Qhov Xaiv 3:

• ob lub qe hau;
• buckwheat porridge;
• yoghurt;
• txiv hmab txiv ntoo.